I'm getting tired of this, Veeky Forums.
My job is cutting grass and so I walk tons of Km 5 days per week pushing a flymow. I eat well, and actually get less calories than the ones I spend.
Now, what's bothering me is that despite doing this for 4 years and being slim, I still have a damn small curvature bellow my belly button. How can I get a flat stomach? Should I see a nutritionist?
I'm getting tired of this, Veeky Forums
Git gud
Nice help, thanks Satan.
Either you eat more than you thunk or you move less than you think.
Suicide would be an option
strengthen transverse abdominus
stomach vacuums breh
do you fucking lift?
I need to flymow hundreds of caravans in one day.
According to my phone's pedometer I usually do around 26000 steps pushing a heavy thing in a fast pace. It's not accurate, of course. It's probably a little more than it counts.
I eat 2 slices of bread for breakfast, ham and cheese sandwish with 3 slices for lunch and something like steak with rice or pasta, if not fish and vegetables for dinner.
I already know that I should concentrate on fat loss for this, since doing exercice for muscle gain would only exercice the muscle below the fat, but I can't lose this shit.
>I eat well, and actually get less calories than the ones I spend.
apparently not because you're still fat
Eat less and you'll lose weight. Also cut out the bread
>bellow my belly button
That's what is known known as "stubborn fat", either cut with yohimbine or try your luck on some meme protocol.
>tfw double chin
how to get rid of this?
>"stubborn fat",
>never knew what this was
>start ss and increase daily caloric inntake and lots of milk
>i now know what that is
did i fuck up
What should I do to lose it, that isn't a meme?
Cardio and engage your core
Is running enough? Or should I do something else?
well you when you are at it you might as well just start lifting
I want to create a slim silhouette first. I'm still thinking if I want to build muscle.
you fucking clueless DYELF jesus fuck end your self all of you
Yes, I know you can lift for strengh and not muscle growth, calm your tits, man.
BUT, can you do it while not gaining ANY muscle growth?
GET AWAY FROM ME
reeeeeeeeeeeeeeeeeeeeeeeeeeeee
PLEASE TEACH ME, SENPAI!
>itt: I'M SO SCARED OF GETTING BULKY :,(
Lift, fag.
Yeah lift bitch weights
What's the point of lifting if not to gain muscle mass.
You might as well work in a Walmart stock room.