/cheat day/

How many calories do you consumer on your cheat day?

How often do you have a cheat day?

I'm doing a cheat day when I hit my goal
That reward system

Don't see the point desu. If I know I'm going out drinking that night then I guess I'll call it a "cheat day", but even then I'll be making that up by eating less next day/more cardio.

as much as normal day cuz i dont have cheat days and im not a dog to reward my self

user, that's far too much ass. That's gross.

I do intermittent fasting...everyday is cheat day bruh

ireland pls

You're fucking retarded.
Intermittent fasting doesn't make unhealthy food healthy.

a calorie is a calorie...it won't matter if it comes from mcdonalds burger or chicken & broccoli.

As long as you meet your macros, and are below your TWEE, it doesn't matter what you fucking eat

Define healthy food.