How many calories do you consumer on your cheat day?
How often do you have a cheat day?
How many calories do you consumer on your cheat day?
How often do you have a cheat day?
I'm doing a cheat day when I hit my goal
That reward system
Don't see the point desu. If I know I'm going out drinking that night then I guess I'll call it a "cheat day", but even then I'll be making that up by eating less next day/more cardio.
as much as normal day cuz i dont have cheat days and im not a dog to reward my self
user, that's far too much ass. That's gross.
I do intermittent fasting...everyday is cheat day bruh
ireland pls
You're fucking retarded.
Intermittent fasting doesn't make unhealthy food healthy.
a calorie is a calorie...it won't matter if it comes from mcdonalds burger or chicken & broccoli.
As long as you meet your macros, and are below your TWEE, it doesn't matter what you fucking eat
Define healthy food.