Weight loss gains
>10 pounds in 14 days
I'm hitting skinny fat soon,
tips to get to Bruce Lee mode or just a lean ottermode?
I already do
Deadlifts, bench, chins and a lot of cardio and bodyweight. What's the diet/exercise plan to reach such modes?
Weight loss gains
Wyatt Campbell
Sebastian Cruz
Eat hardly anything
Adam Scott
I already eat under 1500 cal
I do take a lot of fat though according to MFP
(desu I'm manlet 5'4 so TDEE is low)
Ethan Foster
This is my diet
breakfast - 2 boiled eggs
lunch- chicken thigh with tomato on side
dinner- can of tuna or sardines or sometimes chicken breast with broccoli on the side
I get around 700 calories a day and I'm 5'10". I also drink black coffee and drink a lot of water all day
Cameron Thompson
>starving diet
sure you're losing weight but you aren't eating properly
Connor Baker
Nice
we're almost similar but I have rice in my diet
Breakfast - Oats with banana or 2 hard boiled egg
Lunch - Protein with Rice
Dinner - Usually Lunch, but variety of vegetables added here
I also drink 2L of water a day (keep that skin fresh and lubricants replenished)
What exercises to achieve Bruce mode?
Robert Richardson
It just takes a long time user, the closer you get to 10% body fat the more micromanaging you have to do.
Being active nearly all day helps a lot.
You can workout and do cardio, have a massive calorie deficit, all that is great.
However what are you doing on your down time?
Go for walks instead of sitting down, go play a sport with friends, go for a hike, play with your dog.
If you want to make it to low body fat you gotta have hobbies that are physical or you have to push yourself further by either doing more cardio or having an even lower calorie deficit.
It still comes down to calories in calories out.
I just recommend doing physical activities because you're at least building some muscle mass by doing them, with furthering calorie deficit you're wasting potential.
Lucas Barnes
IF and keto
Leo Perry
>It still comes down to calories in calories out.
funny how this has been confirmed for broscience and Veeky Forums is still falling for it
Anthony Kelly
I am a programmer/sys admin and make my living behind a desk, on my terminal, on the phone, reading books.
Very sedentary. I do walk/pokemon go on my rest days.
>However what are you doing on your down time?
What are your hobbies and what do you do in your down time?
This is my biggest problem. In my younger days, I would be playing basketball in my court (but all friends are grown and no time to play now).
Most of my down time is weed, movies, gf; definitely not active in anyway.