Weight loss gains

What are those?

Bodyweight exercises and lots of them

I think IF is when you just eat one big meal a day

nope, that diet seems good: prolly getting at least 50g of protein; maybe could use more vitamins from vegetables; could just take a vitamin though, which he prolly does.

intermittent fasting: in it's most basic form staying 12 hours without food every two days. Google other programs

keto: ketogenic diet, basically eliminating carbohydrates from your diet. It works marvels in the short term, but it's impossible to follow in the long term. The advantage is that you can literally forget about calories and stuff your face with protein while still losing weight.

Yeah I do take a multivitamin, been losing weight steadily on that diet and surprisingly I'm not tired on it but maybe that's because I drink 5 coffees a day

*24 hours withouth food

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If it's broscience why does it work?
Why is there not a single citation or study from an actual health organization, hospital, or university.
Why when you google "study calories in calories out is a myth" the only links saying anything that contradicts it are from sites like authority nutrition.
It's not an exact science, but for fat people yes calories in calories out does work.
Which is why I also posted
>the closer you get to 10% body fat the more micromanaging you have to do.
The lower your body fat the harder it is to continue to lower your body fat. Calories in calories out becomes more finicky, but it doesn't change the law of thermodynamics, energy is still being used and if you don't replace said energy source you will eventually burn out.
The difference between low body fat and high body fat is low body fat has hormones and other things working against it.
With lower body fat you will get tired more often, micro nutrients become increasingly important, macros need to be exact or you can have systematic damage as organs begin to reach dangerous deficits.
You also will have a hormone leptin coursing through your body almost 24/7, that acts in the same way nicotine does. The receptors in your brain become increasingly more active and your cravings will become worst.

>in it's most basic form staying 12 hours without food every two days

You mean Buddhist mode?
>Monks only have one meal a day, usually at noon. Sometimes they have tea before evening meditation.

Basically don't eat anything for 16 hours after your last meal , do fasted cardio then don't overeat like a fag

You can easily reach 8-9 bodyfat like this, to get lower you gotta roid