/New CBT/ Beginner edition
STATS
> Height / Weight / Age
> Squat
> Bench
> Deadlift
5'7"/ 75kg /18 (as of the 6th this month)
S 140
B 120
D 180
been lifting for about 5 months, how am i doing bros?
CBT
Nathaniel Morris
Alexander Allen
heres a better pic with back
anyone got any tips on when to rest?
i normally go
legs
chest
back
shoulders
rest
im not sure if its the best order
Logan Green
>26 5'9 129lbs.
Brody Wilson
l-london
Jaxson Morgan
cardiobunny
Wyatt Rogers
no thigh gap
>son i am disappoint
Levi Martin
>Guaranteed replies.
Charles Barnes
Do you not know what a thigh gap is? Because there's quite clearly a gap between her thighs, dumbass.
Bentley Ortiz
51.5155°N 0.0922°W
Camden Edwards
5'9/162/17
300
180
320