CBT

/New CBT/ Beginner edition

STATS

> Height / Weight / Age
> Squat
> Bench
> Deadlift

5'7"/ 75kg /18 (as of the 6th this month)

S 140
B 120
D 180

been lifting for about 5 months, how am i doing bros?

heres a better pic with back

anyone got any tips on when to rest?

i normally go

legs
chest
back
shoulders
rest

im not sure if its the best order

>26 5'9 129lbs.

l-london

cardiobunny

no thigh gap
>son i am disappoint

>Guaranteed replies.

Do you not know what a thigh gap is? Because there's quite clearly a gap between her thighs, dumbass.

51.5155°N 0.0922°W

5'9/162/17
300
180
320

Bitch came and stole your thunder.
I think your stats are awesome after 5 months, keep lifting.
Also mirin'

...

20
S 425
B 300
D 405

Thanks Jesus

Here it goes faggots
6'
178
9 months lifting

natty?

Cycle? Don't you think 19 is too early for roids?

i'd take you to pic related

Natty as in fake natty

Cute trips

Never done roids. Don't plan on it as of yet. Blessed with great genetics. Been lifting 4 years.

Yeah, it's all dem genetics bruh right babe? Gotta confuse the testies by telling them you still need them

Nice
I think you look good. Thought your numbers would much higher just looking at you.

Heres my back. Front pics never c9me out good so here. Norlt sure if I'm flexing correctly.

Stay butt hurt. If you choose to believe I'm on roids that's up to you.

Mirin also have been lifting 4 years

25, 180lb, 6'0
275lb squat
235lb bench
365lb dl

Even with your manlet status that vascularity and definition is 80% not natty

Wtf is going on with your belly button senpai??

fucking manlet

Lol can you not see the lighting/photo editing going on?..probably nearing the top end of natty but you don't need steroids to get there. You could do it quick with steroids but cmon don't be defeatist

Sure thing
Tfw not innie, why live
ILL NEVER FUCKING LEARN FUCC U

He probably took the pic after a pump

I'm a lot more veiny on a good pump.

>someone looks better than me
>must be on roids
you people are fucking annoying.

3 years
5"10
78kg
>Squat 110kg
>Deadlift 200kg
>Bench Press 110kg

>dont destroy my dreams
He either is 5'6 or below or he did a cycle, I don't know why you want to feed your delusions, wait, I do know why, you think you'll look like him

Don't be rude, I'm natty and I'm a Manlet.

6'2 80kg/176lbs~ in this pic
squat: 95kg
bench: 65g
deadlift: 135kg

Lifting properly for a year, gonna clean bulk once summer is over. Could someone give me a bf% estimate?

always looking for help on my chest. i bench, do lat pulldowns, rows, those dumbell things i cant think of the name of and it just refuses to grow. pretty happy with everything else except my fuckin chest

thanks anons

Posted to in the other one but didn't get an answer:

Did I overbulk? I tried bulking but I think I just got fat, I started cutting now. Should I have gotten this fat? Should I have gotten even fatter?

Height / Weight / Age: 5'11"/195/26
Squat: 325, 3x5
Bench 215, 3x5
Deadlift 355, 2x5
Ohp: 140 3x5

Just started weightlifting two weeks ago (again)

> Height / Weight / Age
5/11 or 6 ft, 230 lbs - all fat / 25 / balding :(
> Squat
Hit 155 lbs today
> Bench
65 lbs
> Deadlift
180 lbs

Upper body is weak as fuck

R8 for a beginner pls

My cock twitched a little

6'4 / 175 / 20
S 245
B 185
DL 305

Been lifting on and off for 2 years, got a job 8 months ago and been lifting and eating seriously since.

...

and back

6'3 215 lbs.

cutting to 205 at a snail's pace.

5'7"/163.2 lbs/ 19
S: 140
B: 115
D: 195

I love the autobot backpack

5'11 170lbs 18
Lifting for two months now:
185
160
225

Bump

underage b&

i bet jason blaha could crush (Your) skulls

Same boat as you friend. I think we over bulked

now every comment has a fucking post attatched to it and if anyone goes to read them they keep seeing your ''funny'' quip
Fuck you get out of my fucking thread

wow your chest really is letting you down. If it was on the same level as your shoulders you would look amazing.

Try weighted dips (leaning forward) and cable fly if you aren't already. Hit it 3 times a week

6'2", 185
I wanna make it brehs

B - 300, looking to get 315 soon
S - 350, 365 soon
D - 365, plateau

Both pics taken two days ago

6'3 190ish
275ish bench
Don't squat or DL, mainly do calisthenics and cardio. 4:40 mile 17:50 5k 39:45 10k. 23.74 50 freestyle 1:14.50 100 breast low 7s 500 CSS
110 push 105sit 32pull in 2 min
Lifted weights for a year, then took a 3 month break. Looking to get back into it once I'm back in the states in a few weeks.
Tobacco and marijuana made me cut by accident as I never really watched my diet and it kinda turned out okish.

here is your (You)

5'11/165/19
S 400lb
B 215
D 480

Amazing abs bro

Thanks user I may be off on Squat and Deadlift by 10-20 pounds or so. I tried to remember everything the best I could.

Twas a ruse, as thy portrait appears to be askew

Mirin

Height and Routine?

5'9" 168lb
I do calosthenics so dont mane fun of my stata
Bench: 225
Front squat: 205×3
Back squat: 265

>I do calisthenics so dont make fun of my stats
Fixed.

pls be my bf

6', 149lbs, 18.
Street workout, never tried my PRs.

> 5'9/200lbs/19
> 350lbs
> 305lbs
>475lbs

>Those stats
Sure buddy...

Add me on snapchat bro, findout for yourself.

fuckin noice
would succ

What's this guy's bf%? Shouldn't be look so much more ripped these stats?

whats your bf%

>"Add me on snapchat bro, findout for yourself"
>Doesn't leave a snapchat

lul

wtf i hate squats now

...

should also include if you're natty or not. just so we know what's achievable without cheating

Skipping legs entirely

if you only knew how much of a pussy you sound like right now...

Tren

Oh yeah mate!
height/weight/bf?!

> Height / Weight / Age 181/ 74/18
> Squat 70x8
> Bench 60x8
> Deadlift 90x5

all you gotta do is get that height/weight/bf and put it into a ffmi table see what pops up, 24 is the natty limit.

Do heavy benchpress and incline bench. Try working all the angles of your chest

pls don't shoot up my school

In what fucking world? My squat and deadlift are a little ahead of yours and I still look dyel

Ive got this one after sauna.

>176cm / 75kg / 22yo
>Squat 120kg x5
>Bench 117,5kg x1
>DL 140kg x5

bf ?

6"1' 100 kgs cutting to 90ish

Bench 80kg
Dead 70kg
Squat 80kg