Hes just not cursed with pajeet genetics.
On gear at 179lbs i have 3k tdee abd i never do cardio. Anyone over 200lbs and isnt fat can get closer to 4k
What's for dinner Veeky Forums?
Aaron Scott
Eli Hall
How do you look? I eat this way but don't lose any weight. Desk job/lifestyle
Luke Edwards
An old bell pepper and beer
Charles Bell
...
Zachary Morris
Fish
Rice
Broccoli
Anthony Wilson
Currently losing weight, unfortunately got home super late and now it's ~midnight so I don't want to make dinner. 500cals for the day won't kill me, right?
Adrian Cruz
LMAO at these ballerina meals
>three grains rice
>two chicken cells
>boiled celery with cum sauce
You'll never see one gain eating like a rice queen /fit a small cock in ur mouth