QTDDTOT

>Takeya 40oz insulated Thermoflask
is the inside metal or is it lined with something else?

Is my program good? I had a trainer 2 years ago and resumed gym after a 1 year break and still follow this
Monday Back and Biceps
Pullups till i tire
Lat pull down 3x20
Barbell row 3x20
pulling dumbbells up while lying on incline 3x20
Close-Grip Pull-Down 3x20
Biceps curls dumbbells 3x20
Biceps bar 3x20
Biceps on a machine 3x20

Thing is I do everything for 20 reps as my trainer said before. My goal is fat loss, have 25 lbs to go. Should i do low intensity high reps or high intensity low reps?

Diet question. How is honey doing?
I use honey as a substitute for sugar in almost all my meals but is it also something I should avoid?

Im beginning to notice that my upper abs are slightly protruding more than my lower abs and about the same size as my chest.
Is this a signal that I should exercise my lower abs, or does it mean that I will never attain those god-tier, chiseled flat abs I have been aiming for?

Regular bench press just has a tendency to build your pec minor (the real part of what's the "outer chest") and your lower pec major fibers. You either do incline presses or flies for accessories to mitigate this or start doing dumbbell presses.

look up HIIT, make the most of your time there and control your diet and you will be fine

Wtf is up the power clean?
I don't want to break my collarbone.
Do you hold the bar up with your hand and never touch the collarbone?

Skelly here,

>6 foot 2 inches
>170

I am doing SL with added chin ups and dips and was making progress while eating around 2500-3000 calories a day, but I still have a small bit of fat covering my abs. Not a lot, but just enough to make me look less than DYEL.

So I decided to go on a cut with 1500 calories and reintroduce cardio into my workout (running on rest days).

>Is this enough to bring down my body fat %?
>Is there anything more I can add to my routine to define my core?

Cutting sucks. I'm tired all the time and all of my lifts have stalled. I want to make sure what I'm doing is right before I have to shamfully deload

How often do you need to buy new clothes?

I had to buy shirts a couple of times now but today one of my jeans tore apart right at the in-seam.
This is starting to get annoying.

The bar is supposed to rest on your front deltoids. If you're DYEL and barely have any front deltoids then that might cause a problem. If you're inflexible then that might be a problem. Just work on flexibility and technique and you shouldn't be crashing the bar into your collarbones anymore.

Buy some cheaper shit (no1 really cares about jeans brands these days anyway, no1 notices) until your weight starts to stagnate somewhat.