Hey Veeky Forums

Hey Veeky Forums

What are the best exercises to build big legs?

squats

Squats

rack pulls and curls

kys for asking

Will squats pretty much cover everything?

Im fairly new to this but Im focusing on Squats, deadlift and then calf raises

Focus on front squats. Only doing back squats will over develop your lower back in comparison to your abs. They also improve hip flexibility, jump height, sprinting speed, and overall athleticism.

thanks dude

Wtf i thought there were four quad muscles.

Squats. High bar is the most balanced in terms of overall muscular development and easiest to master and execute.
Yes they will. If you want do do more exercises, do conventional DLs, lunges and of course running.
>I have no idea what I am talking about
The picture doesn't show the vastus intermedius for some reason.