Protein shakez

Water for cutting
Milk for gains
Anything else is stupid

F
>hot

Nigger, stop with that commie shit and speak American numbers.

fit needs some cooking lessons

>you can't drink milk when cutting

Stupid are the people who think cutting requires specific foods rather than a general deficit of calories.

How much milk / water should I use bros? I'm using two scoops

Depends on how thick your whey is. I use Muscle Milk, and that shit needs 12ozs or it turn into a paste.

Bump

For a meal I do 1-2cups of greens, 1/2 cup greek yogurt, fruit of choice, 1 scoop, 1 cup [nut/seed]milk, ice, and a blap of cinnamon and honey

for post-workout I do 1 cup of [nut/seed]milk with 1 scoop

come by my bedroom at like 11:30 I'll give you some seed that I nutted

>cinnamon and honey

what a fag oh my god

>cinnamon and honey
>not instantly recognizing the nutrients and health benefits of adding these into your diet

8 oz glass of fat free milk.
Two scoops whey gold standard extreme chocolate milk.
I use this for meeting my protein macros while cutting if I cannot get enough proteins from natural foods or if I feel I've eaten too much tuna.
And I eat a fuck load of tuna.
I love my fucking protein shake.

user, please enlighten me. Not him but I'm curious.

This has a list of reasons why with peer-reviewed medical sources.

authoritynutrition.com/10-proven-benefits-of-cinnamon/

authoritynutrition.com/10-benefits-of-honey/

Also, eating raw honey from local sources of flora helps people with seasonal allergies (like me)

This has convinced me to add cinnamon to my shakes. Thanks.

>8 oz milk
>Slices of FROZEN banana
>1 scoop chocolate flavor
>ice ofc

almond milk confirmed a best.

I do scoobys method (1 scoop, 1/2 frozen banana, 1 cup milk) but with almond milk instead of skim. Cow milk is fucking disgusting.

I literally throw whatever is more available in the blender, i only take 1 shake before bed(casein protein)

For example yesterday :
-1.5 scoops proton
-100 ml egg whites
-1 banana
-1 green apple
-raisins
-blueberries
-melon
-3 teaspoons yoghurt
-honey
-cinammon
-blueberries

Tasted fucking great desu

This might be the place to ask instead of making a new thread.
Are these things any useful? How many should I take per week and when? I'm a skelly trying to gain weight

Gotta eat big to get big, faggot.

Bulk:
Frozen fruit
1 Banana
Hemp Protein
Oats
Yogurt
Water & ice

faggots

cut: water+proteinpowder

bulk: milk+proteinpowder

seconded. use high heat for shorter duration in order to maintain dat juciness.

other tips:
- brine your chicken prior to cooking (also can help to bring to room temp prior to baking for even cooking)
- wrap in foil and let sit for a few minutes after cooking (allows chicken to absorb and retain juices)

sounds like a lot of work, i know, but honestly once you have good chicken, you'll realize most of the shit you usually eat is rubbery

Already am you idiot. I was just wondering if drinking that shit is any useful

500g 0% quark
300ml milk
1 banana