Shit DL

-Check your form.
-Steadily push your weight up every week
-Maintain your hold rather than immediately dropping the bar once you lock up; strengthen your grip
-Take your shoes off and do it barefoot if not already
-Make sure you take a big breath before pushing out
-Keep the bar near your calves as your raising it up

Fuck sumo DLs, don't cheat yourself.

Not OP but is there a reason to do DLs barefoot?

>Tfw my DL is 10kg above squats

Atleast I'm about to hit that glorious 2pl8 squat next week

Are you retarded?