>hurt my back a month ago doing diddlylift >start going slower after snapping it again a little, doing jogging and bodyweight-parcour in our local forest every two days >decide today is a good day to try the gym again without squats and diddlies >manage to do more push ups than normal >set a complete new bench PR after being stuck for two months on the same weight even manage to push out close to 7reps instead of 5 >going to a summer party from work in a few hours knowing that I can just eat there until I can't walk anymore >got a little date tomorrow with a younger girl and am super nervous, last girl I really liked has been some years ago and shredded me to pieces >gona try going abroad next week again after having a bad time last time with some old high school guys I couldn't relate anymore
Coworker asked me if I've been working out a lot. Said i was getting buff
Jason Allen
> reached lmao1pl8 bench press > finally managed to reach lmao.5pl8 OHP > can now squat and deadlift with the weight of my boner on the barbell
It's not much but progress is progress...I feel good
Connor Perry
>boner I fucking meant body what the fuck why did i type that
Ryder Bailey
Lold
Christopher Butler
Are we done already?
Shameless self bump.
Carter Perry
bump as well
Michael Robinson
No real gym gains or anything, but I hurt my back today, and my nephew massaged it for me. He's like 3. Felt good to be cared for and about.
>good warm fuzzy family feels
Samuel Cook
Nothing to report.
Connor Robinson
I bought two new shirts for cheap and they fit my lanky body really well :)
Jose Martin
Been eating a lot lately, managed to go from 150-162 lbs in 2 weeks. Starting to fill in well
Benjamin Taylor
Hit lmao2pl8 on squats with good form. Feels gooooooood
Landon Johnson
Just broke 245lb 3x5 squat on Wednesday after weeks of stalling. Going to try and continue this push today with 250, wish me luck brehs
Xavier Reyes
...
Angel Hernandez
how much does your boner weigh and how do you get it on the bar for squats?
Alexander Richardson
worked out 3-5 days a week for the last three weeks after taking almost a year off after my son was born. i'm done with making excuses and being lazy.
Kevin Russell
>hit lmao3pl8 deadlift for reps 8 months ago >regressed to a 2.5pl8 plateau >stuck there for a long time >diet and rest out of whack >finally get my focus this summer >hit 3pl8 for reps again yesterday
Feels so fucking good lads. My goal is 4pl8.
Adrian Bailey
Got my very first open admire from tinder today. Feels good
Hudson Walker
I want this feel.
Bentley Hughes
I've been sober for a week, which is pretty good for me.
Jack Ortiz
Gonna post a good feels + bad feels
Starting with good
>lifts have been going up a lot lately even though my weights been constant for the past few months (been at 160) >can bench 225 x 6 now >have had a really great gf for the past few weeks, really like her and she's very sweet
Bad >have ED and premature ejaculation at same time >most of the time we have sex I can get it up but I cum last night couldn't get it up >I think it's cause it was so late (almost 2 am) and I was tired but still really hurts confidence >she says she likes me either way and shes really kind about it >just want to fix it Haven't even fapped for the past 3 weeks but it still happens
Robert Nelson
>feel lethargic one day >consider missing a workout and resting >really on the edge of not going >time comes, say fuck it, go anyway >break a PR
Blake Rivera
>Tfw im finally at my original goal weight and 13 percent body fat
>Tfw god my bjj blue belt today
feels good man
Carson Martin
*got
motherfucker, I hate mobile.
Leo Ross
>dating HS qt >leaning out >college starts back up in a week >feeling confident as fuck
this song plays in my head whenever i lock eyes with a QT
>have to deload my squats to 80kg >had a friend fix my forms though, for squats, row, and bench >helped me find my weak points >going back today for standard routine and some upper body accessories
It kind of felt bad going down in weight, but it's better than snapping my shit up. Very optimistic about fixing my body correctly.
Jeremiah Adams
It's all in your mind.. You need to get control over your body through meditation. I can make myself 100% erect without touching my penis, make it go soft, and then erect again. You just need to know where to reach in your brain, however weird that sounds.
