Coke a cola/soda addiction

I need help Veeky Forums i have been drinking a coke a day since i was 10 and now im a fat fuck anyone know anything i can do.
(id drink diet coke but i read it makes u want to eat more or something).

Switch to this shit.

how about you read the fucking sticky

- How to lose weight

Just switch to the coke made with real sugar instead of high fructose corn syrup and your weight will drop in no time. You can even drink two a day of the real sugar ones and lose weight.

What worked for me:

>Get rid of all soda in home (drink it, whatever, just don't replenish supply)
>Exercise outside, get thirsty
>Come back, water tastes great because so thirsty
>Keep this up, eventually water will taste great whether or not you're dying of thirst

Maybe not optimal method but certainly /fat/ approved

We live in a world where people have to relearn how to drink water.

If you completely avoid anything with even the slightest about of sugar for a week to 10 days, the cravings go away big time.

amount

Yup. Your taste buds resensitize as well - sugar deadens them, which leads to overeating aside from just the sugar.

this made me laugh outside and cry inside

>i read diet coke makes u eat more or something
is this bait? it's better than literally drinking hundreds-thousands of calories a day.

Maybe, slightly. Most research has shown that artificial sweeteners trigger insulin, which allows the body to store fat, and also contributes to insulin resistance.

Just drink water, sparkling if you need something more interesting. There's no good reason to drink soda.

Can confirm. I lost 30 pounds this way.

Quit lying faggot

>
> There's no good reason to drink soda.

> tfw you live in a world where this must be explained to fat millennials

>HERP DERP I'M TOO EDGY TO GOOGLE

Keep telling yourself diet soda's fine, fattie

Meh, Boomers brought the soda in, Gen X treated it like water. Willennials aren't the worst.

Diet Soda only makes you hungry if you're weak and low test. I drink at least 3 cans a day and I've lost 80lbs.

Have you tried just not?

The trick is to taper yourself off.
I was in the same boat as you OP. Drank a 2 liter a day of cherry coke (shit was bomb).
Eventually switched to Diet Cherry Pepsi (shit is bomb).
Now though I alternate. So for example I'll drink a glass or two of water, then a glass of soda.
I've lost 70 pounds doing this.
I mean obviously it's better to just not drink soda, but I can't give it up. I don't have the will power.

i am kinda in the same boat OP, I dont drink soda alot but I get urges more then i should to drink some. I just love the burn it gives me when it goes down

there. drink this you fat piece of shit.

how is addiction to soda a real thing nigga? just dont drink one hahaha like nigga just dont open a can

well meme'd friend

i have no idea how people can get addicted to carbonated drinks, it feels terrible

like i can understand the draw to sugar but

Maybe you should try it out and see if it helps you form complete sentences.

You need to change your perspective. Don't think of soda as a delicious beverage, think of it as a disgusting amount of sugar and empty calories. Learn to love water. Force yourself at first and eventually you will start to crave water more than anything else. Good luck friend.

use coke to bulk

Just drink coke zero. My gf is fit as fuck but still drinks at least two cans a day. It's the first thing she does after waking up. I think it's disgusting, but hey she's not fat.

Go work out and stop drinking sugar. It's not rocket science.

Also, this. Works for me, although I never really liked soda and this just strengthened it.

That's what, 8-10% of your caloric value in drinks a day? You can still drink your coke as long as you build your diet around it.

Probably not a good idea for your long term health though, but I don't see too much harm in just one coke a day. Or maybe 3 cokes a week.

I used to drink a lot of soda but I felt life just became much easier after switching to water only. I'm also a fan of having clear pee.

L M F A O
>coke a cola addiction
That's gotta be the sorriest cuck shit I've ever read

>Be skinnyfag
>Mom had a terrible addiction to soda
>Passed it on to me by always buying me a dr pepper any time we went anywhere
>Drink probably 2 gallons of Dr Pepper every single day from ages 12 to 20
>Shit teeth
>Completely fucked my appetite to the point where I'm pretty much never hungry any more
Fuck soda.

If you really think having 140 extra calories a day is what made you fat then maybe you should start out by reading the sticky.

>anyone know anything i can do

Yes. Stop drinking it.

another way is to stop buying soda and start mixing sparkling water with juices (orange/apple/grape)

easier than going cold turkey so to speak, but way less addictive

you should be able to switch to sparkling water and then plain water after some time

Had the same problem... ecept that i wasnt fat at all but i felt bad cuz of all the sugar. I just startet reducing my soda consume over a few weeks and startet to drink tea with less sugar and water. Now i just drink water and milk... Cola tastes so sweet to me at the moment that i cant drink it even if i would like to :´D

Something that worked for me was switching to carbonated water, it's not for everyone but the carbonation kind of replaced soda all together as my go-to.

>140 extra calories a day for 8+ years won't make you fat

Yea. JUST STOP DRINKING SODA YOU DUMB SHIT. Have some self control.

im saying if he got fat its not because he consumed 140 calories from a can of coke every day. his diet most likely consists of high calorie + high fat foods and he's been brainwashed into believing that hurrrr soda will make me fat, when he's eating like 1000 calories in a fatty piece of meat

Have you tried carbonated water...?

He most likely has more than one a day. People usually drink them throughout the day.