It ain't easy being fit.
324g of Protein a day
Charles Gomez
Evan Torres
you will probably shit out most of that lol
Parker Myers
4 scoops per scoop, 2-3 times a day
Owen Smith
lmao just lmao if you ingest more than 1g per bw... already tested on olympic atheltes that no less than .8g and no more than 1g per bw was sufficient and did not result in muscle or strength loss
enjoy your bloated, gassy, bothersome waste of cals and probable unhealthiness
Parker Hernandez
That's over 1200kcal in just protein
Jace Nelson
>Cookies and a "powder-rich" protein shake for breakfast
50g
>Two packs of rice and half a kilo of diced pork / chicken / turkey or whatever for lunch
120g
>Small pack of quark and some fruit after coming home from work
35g
>Diced handkäse (tfw German) and veggies for dinner
30g
Wew lad, I have to rework my nutrition. But yeah, that adds up to 235g of broteins a day. Just throw in some turkey breast strips / grilled chicken breast / beef jerky or whatever as a snack and you quickly score 300+ gs of protein.
If that has any sense is an entirely different question tho.
Noah Thompson
>tfw Germancuck
You hit the GYM HARD, while Ahmed ENRICHES your women
Anthony Morris
Who does that shit? I'm not even eating half of that.
John Baker
Those people who are making it
Tyler Turner
>whatever it takes