>he couldn't get to 315 on linear progression alone
top fucking kek m8, why should anyone listen to what such a dyelfag like you have to say about lifting anyway
PPLxPPL versus PPLxULx
Nicholas White
Lincoln Scott
>doing ss to 300lbs
yndtp faggot
Jaxson Hill
wat, why should you hop off the gains train just because you reach some shitty arbitrary number?
if it aint broke dont fix it, idiot
Jason Fisher
then I think you need to get some new hobbies, user
Isaac Collins
Because your relative decreases if you try to push through linear progression plateaus by eating more calories.
More importantly, it takes longer to get lean and not look like shit.
>inb4 you increased your squat by 5lbs/session from 1pl8 to 3pl8 and the entire time you maintained a bodyweight of 165lbs and ended up at sub 15% bf
I don't believe you.
Oliver Thomas
Relative strength*
Ethan Clark
Upper as in upper body
Jackson Hall
The vast majority of people will find it extremely hard to progress on SS past the 3 plate mark, because the weight becomes so heavy that it's not possible to adequately recover anymore. That's why Rippetoe invented The Texas Method, when you become intermediate, you need to vary volume and intensity through the week, otherwise you won't progress.
Easton Butler
>relative strenght
>getting lean
nigger what the fuck are you talking about, this SS talk started because of some retard implying you would fry your CNS if you squatted lmao3plate twice a week, which is obviously not true
>the vast majority of people will find it extremely hard to progress on SS
not if they are doing GOMAD
Luke Cook
Actually, I replied to some dyel who thinks it's reasonable to still be doing SS when you're squatting 3 plates in a bodybuilding thread. You can squat 315 6 times a week and not fry your cns if you're strong enough. Just look at how oly lifters train.
Only a dyel who's new enough to believe Veeky Forums memes would say something as retarded as "HURR SS HAS U SQUATTING 3 PLATES 3 TIMES PER WEEK".
GOMAD doesn't increase how well your CNS recovers, it just increases how much you weigh, which reduces the amount of work your CNS has to do by increasing your pure muscle mass.