Nootropics thread

Ugh, no. It's potent but the crash you get from this is debilitating as fuck.

I recommend Semax, it's one of the safest nootropics out there without being useless.

I should try that
I tried rhodiola, siberian ginseng, didn't do shit, passion flower helped a little bit, white tea helped a bit more, but I still get stressed the fuck out at my shitty job, I come home with chest pains

This

And or Suntheaine, phenibut.

>took 5htp a few times

am i fucked?

Do I need to be taking caffeine with Ephedrine if I want to get the full effects when cutting?

>"safe"

id rather not risk the unknown effects from it

zinc is heaven. Makes you feel like a beast. Get a good quality zinc btw, preferably from your local pharmacy (if you don't live in a shitty 3rd world country that is.) Don't fret too much over the specific form. You'll read that gluconate is eg less absorbed and therefore shit but if you buy a good quality brand it takes that out of the equation and just puts on the bottle how much zinc you really get from one pill. They'll add enough zinc to get what's needed. And honestly it's just godly. Mood, skin, sex drive, loads, testosterone. All are helped with a 40mg + dose of zinc / day.

Apparently the recommended dose is like 10mg a day, according to the tub of zince I got.

Is there any way to get ashwaganda in a way that doesn't have a strong herbal smell to it? I'm trying to add it to my proton shake

Is ZMA an acceptable source of zinc? Or should I get straight up zinc pills?