Just got stuck for the first time. Had too call for help. All the spaghetti wasted

Just got stuck for the first time. Had too call for help. All the spaghetti wasted.

How the fuck do I max this thing if I have the chance to get stuck?
>inb4 spotter
Not an option. What do people with a home gym do?

Have a friend come over and spot you.

>Not an option
How it is not a fucking option if someone came over and pulled the bar off you? Stop being a fucking autist. All you need to do is ask someone if they'll spot you. Nobody will care.

in a homegym you use a powerrack and safety pins

When getting stuck, get the bar to your hips slowly. The you can situp and try to deload it.

No collar dump

>don't put clamps
>slide weight off
>not die
Not that hard m8

>friends
Haha, yeah.

People here are minding their own business. Had some spot before, wasn't all that great.

They use stone floor here, it would break everything like it has on different spots in the gym. And the noise desu.

How much were you lifting?

1pl8

just roll it off