Will this improve my lifting? Give me energy for those last reps at the end?
It's 60 Euros for 1000grams, so expensive as fuck.
Pic related
Scivation Xtend
Ian Edwards
Jason Murphy
BCAA's are cheap. Find something else.
Eli White
I bought ON BCAA powder for fasted lifting and now I don't even lift fasted. When is the best time to take these bitches for maximum gains? Or are they pretty much useless...?
Ryder Hernandez
BCAAs are a complete waste of money
It has no benefit over just using regular protein powder.
Also, BCAAs don't give you energy. Get your ass into school and learn what ATP is before you start paying 60 euroburger dollars for a product.
Cameron Bailey
post-workout is the best time. between meals is also an option. if you take it with other food you might as well throw it out the window. currently we don't know if BCAAs will give any noticeable increase in gains, though. we know that they spike muscle protein synthesis and prevent muscle breakdown (a meal will also do that, though), and we know that there's a delay before you can do it again. so the idea is to take it between meals to keep MPS high. looks good on paper, but nobody has proven that it actually makes a difference in the real world. we do know that if there is one it's small.
Austin Thomas
Stop spewing misinformation.
BCAAs are the building blocks of protein but they are more readily available to be used by the body to form complete proteins.
Anthony Stewart
Oh look, another retarded tripnigger
kys faggot
Liam Adams
It's good, but its effects are subtle. Food, sleep, a good gym, creatine, and caffeine are all more important and better ways to spend your money if you haven't already got them sorted out.
This is correct. Free BCAAs are metabolized differently than BCAAs in protein.
Kayden Johnson
This brand (other taste) gives me allergic reactions. I have a hard time breathing and feel the need to cough just a little while after taking it. Do not buy 1kg before you know this doesn't happen to you.
I've tried other brands with no such reactions.
Wyatt Barnes
>Free BCAAs are metabolized differently than BCAAs in protein.
Citation needed