/plg/ - powerlifting general

thats a big lad

>Powerlifting was founded on bench only comps
>Power lifters only care about eq bench
this memeing is out of control

Memes are based off truth

mah nigga

Midwest looks comfy though t. non-American

youtube.com/watch?v=sGFxCmQySSI
>the Midwest has blessed me with great friends and unforgettable relationships :3

>tfw grew up in Pittsburgh

Greatest 5 months of my life professional sports wise occurred in 2009.

Esme are you lurking?

What's some good stuff to watch?

Hi user,I'm Depressed.

for you

'no'

Why do you feel the need to reply?

...

This picture speaks to me lads.

I want to be the pickachu on the right.

How do I become happy

>How do I become happy
You can't. There's no hope.

I know how I meant to ask what to do to be happy

I'm happy when I have something to look forward to. Currently I have nothing.

I don't know. I haven't been happy since I was 12.

How old are you now

43

m.youtube.com/watch?v=usNsCeOV4GM

I want off the sheiko train

I fucked it as well
Fucking herniated disc

Hahaha good joke friend! :)

...

Jackpot!

Damn who is that handsome fellow making that ridiculous face?

if I made a fantasy football league for /plg/, would there be interest?

I can be commish because I don't have a ton going on outside of lifting and work right now and for the next few months.

wow that's a narrow grip

24

yes

I thought I'd have it down by 16...

now I'm 24

>me doing sheiko to catch Sabre

Try 26.

>I'm not here

isn't the nurburing? it is in kansas right?

I'ts a mystery.

Don't know what you mean

ayyy 30lbs deadlift gain (includes the 20lbs i lost of sheiko but probably only lost ten lbs if i didnt jump by 20lbs and failed so in realtity its probably only a 20lbs deadlift gain which is a 10lbs deadlift r) --- 10lbs deadlit PR

also my third squat was a fail :((( so a 15lbs gain, which is a 5lbs pb

wow congrats man!

gj

>losing gains on sheiko

literally how?

congratulations

well done m8

wow thats great gains keep us updated on bench
inflated 2 hard

Not bad.

cant believe I finally got a 2 pl8 squat

That's shit
You're a dead end

Ikr.

>This is the guy who gives everyone shit

its good
fuck you

trips confirm, fuck that guy

Hello!! how is your first month on SS!?

Pathetic.

why so mad lmao

Because you're a waste of oxygen

wew dat anger kek

Well it looks like Im never gonna squat to depth again.

Spent an hour trying everything. Every time I go to end range, I get hip pain by the socket.

Stretched external and internal rotation. Did all kinds of glute and core activation drills. Tried front squats, high bar and low bar, and goblet squats. When I hit bottom, my fucking hips hurt, and Im out of ideas. Not gonna keep ignoring it and tear cartilage, that would be retarded.

It looks like Im stuck with partials and Push/Pull meets :((((

What I would do.

m.youtube.com/watch?v=usNsCeOV4GM

Post sad music

I'm so fucking fed up

Chain you to a wall and leave you there. Step on your nuts prolly

25lbs bench PR, (probably would have been only 20lbs if i had tested my bench max before starting ph3) also at least 10 of these lbs are attributed to my decrease in benh ROM (arc increased by 3 inches) over my taper week I just had found a cool trick that literaly added 3 inches to my arch over night lmao stay mad fuckboi

youtube.com/watch?v=x7mZULirdlo
dont be afraid

Anyone have experience weening off of SSRIs? My gf has been on them for a few years since she was 16 and wants to start cutting them out now that her PTSD and depression are doing much better.

>a cool trick that literaly added 3 inches to my arch over night
that powerlifters dont want you to know about?

what was it

wew lad you're a fuckingng goddamn monster

unironically Literally yes
i am almost certain isley, sabre and dreamer all cue this trick but dont want anyone else to have monster arches so they reply with hur arch more

fucking hell brah good job you filthy animal

i tim ku r jealojs

then tell me so i can blow them the fuck out lad
come on im counting on your here

MAKE THAT A 30LBS BENCH PR

GET AT ME

Well idk its kinda like my BBBR (big biceps blaster routine) where i dont wanna realy tell anyone or else we woud have everyone walkig around with giant biceps

same applys to this arch shit why would i want everyone meme arching could have to get it contained

Come speak to me on Instagram through DM
instagram.com/haino664/

Stole hainos name because I'm unoriginal

youre useless

say that to my 30lbs bench pr nigr

thanks for nothing

just arch harder brah

congrats on the 255lb bench

I WANT THE ONE SECRET TIP THAT GYMNASTS DONT WANT YOU TO KNOW ABOUT
REEEEEEEEEEEEEE

HAHAHHAHA

YOURE SO FUNNEH XdddddDDD

OMG

LE EPIC

AHAHAHAHAH

FUUUUUUUUUUUUUUUUUUUUUUUUUUG DUDDE WHERE DOES THE NARHWAL BACON ??XD

FUK U LITTLE TWINK DYEL MOTHER FUCKER

I guess from an objective standpoint i can say that ph3 is objectively the best powerlifting program

what about deadlift?

it got the 10-20lbs i lost off sheiko plus a 10lbs pr

i knew is should not have written that post asking for the routines screencaps...
oh well, i still wanna finish what i started (again), so if anyone has screencaps of the routines previously posted on fitsticky can you pretty please, with sugar on top, zip those and share it (zippyshare, dropbox, mega, whatever...). thank you kindly
>mfw going through the archives with minimal keyword search parameters is a complete clusterfuck (even with the help of a 1st pass janitor/picker bot)

just run ph3

change in total from ALL TIMEs?

i dont even know what youre talking about lad

Cool it with the shitposting bud

Do you lack basic addition skills

...

im not going through finding your posts

dont be a stupid faggot run ph3, atlthough if youre a fat faggot it def isnt recommended you will crash and burn

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Tell her to start cutting them down by half about two weeks at a time.

Depending on the dosage it could take about 6-12 weeks. Towards the end she wants to skip days until it's only one every 2-3 days.

i just fucking told you what they were

ok then dont tell me no
no big deal m8