I would like information on how to have the wide hip/thigh look.
Pic related is an extreme example, but just to show what area I mean.
Is this just natural bone structure? Or can you improve that area somewhat through exercise? maybe stretches that open the pelvic area?
Also I tried to find info but I'm confused if its the actual hips or upper thigh or bum? I thought the hips are just where the waist comes out again near the belly button.
I can sort of recreate the look if I'm facing the mirror and spread my bum cheeks with my hands. So maybe it is the bum?
Do these glute isolation exercises / vagina machine / whatever u see chicks doing at the gym, and squat a bit as well and u shud be gud
Matthew Rogers
its purely genetic.
your cant exercise your way into a diff body type. exercise just makes whatever proportions you already have tighter and joocy.
Asher Mitchell
Genetics you dumb skank.
Liam Price
>whatever u see chicks doing at the gym
They're all just on the treadmill. Or the bicycle thing.
And wtf is a vagina machine?
Liam Bailey
hip adductor your first day on fit?
Nolan Lopez
Not first, but only been a few times.
Anyway thanks for the info, already do what you said.
Noah Bennett
>Pic related
Feels like a regular thick girl who got made even thicker by some retard who likes to use Photoshop.
Thick thighs like that are genetics. Working out to develop good musculature helps, but it's optional.
Women like this just have them naturally.
James Reed
photoship lies
Henry Foster
>I can sort of recreate the look if I'm facing the mirror and spreading my bum cheeks with my hands.
Post proof
Colton Evans
>I can sort of recreate the look if I'm facing the mirror and spread my bum cheeks with my hands. So maybe it is the bum?
Sounds like you're already thick. Why the insecurity?
Also, post pics.
Samuel Russell
Mostly genetic, but you can significantly increase the size of some butt/hip/thigh muscles.
Squats Deadlifts Hip Thrusts
Are your best 3 exercises.
Elijah Williams
Listen baby girl, you're going to hear a lot of hurtful things but you need to stay strong. You're perfect the way your are. >mfw thinking about you hurtin
Hudson Ortiz
I'm not insecure or hurting keke, I like the look but won't kill myself over it. Also I guess it would be hard finding clothes that fit properly if waist is small too.
Thanks I already do all of those. As well as other isolations with weights. Managed to find 10kg each leg ankle weights online, so can do stuff at home too.
Owen Evans
it's all genetic ya idiot
Bentley Roberts
Post pictures to show us your thickness.
David Perry
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Landon Ramirez
I can vouch for hip adduction machines
I am naturally very straight up and down but it's an awesome accessory to major leg stuff
I've had it naxed out for months and while i'm obviously never going to look like OP pic i'm way more curvy than i would have been normally
My hips do lie tho because they're all muscle and no fat
Jaxson Morgan
Whoops my bad, meant hip ABduction
Adduction machine fuck if i know if it helps, i store fat in my inner thigh area. Maxed it out too tho, helps with adductor strength for major lifts at least
Easton Martinez
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Asher Taylor
LOS ANGELES O S
A N G E L E S
Noah Gray
It's all in the hip flexors baby
Parker Anderson
...
Joseph Hall
Confirmed skelly chaser.
Christian Edwards
some girls store fat on there hips and butt others store fat on there belly and tits