how do i improve my gains ? I have been doing bodyweight exercises for 2 years and a half, don't have money to buy a gym membership at all. I only have a bar, and push up bars.
since i have been through some emocional pain, i think physical pain is helping me to forget about my emotions.
>since i have been through some emocional pain, i think physical pain is helping me to forget about my emotions.
Pfffft hahahaha you bitch
you say that because u also feel it but don't want to show it. You are the biggest pussy here, can't even admit your emotions. faggot.
bump
step 1: buy a pair of dumbells
step 2:
A
Dips 5x10
Tricep extensions 5x10-12
Upright dumbbell row 5x10-12
Front raises 5x10-12
B
Pullups or chinups 5x10
Isolated bicep curls 5x10
Dumbell rows 5x10
Straight bridges 5x10
C
Squats 5x10
Pushups 5x10
Reverse crunch 5x10
Side crunches 5x10
ABCxABCx
I do my dips in my kitchen table corner
man, i can't buy these things. there's no ''gym shop '' with accessible prices where I live ( fucking third world country)
one of these is like 100 dollars around here. I will try to find one anyway.
Is there another option to the dumbells ?
maybe i can pick up some big bottles of water and fill them with sand or water lol
Where do you live?
an alternative to buying dumbells from a store would be buying some used through FB pages or something. loads of people have dumbells just sitting at home
I dont believe that you would get proper grip on bottles filled with sand or some of that shit.
PROTIP: your current body will appeal to 90% of the cutie population so if you lift for women DON'T even think about joining a gym
i think i just found two of 2 kilograms and 2 other of 3 kg. gonna wrap the together hahahaha
but anyway, you don't have any skill work like handstand or l sit. Can i keep doing them ?