Cardio before or after lifting?

Cardio before or after lifting?

Before you've lifted for the day or after you've lifted for the day.

Doing both in one session is not gonna make it tier

do it while you're doing your dumb accessory exercises

> Mild Cardio as a substitute for a preworkout is acceptable if your a poorfag/nattyfag
>Cardio after workout will just throw gains.
>Cardio a few hours apart from the daily workout prolly does a good job of staying out of interrupting gains.

After is better for fat loss. Before is fine to warm up your system.

I actually do cardio in the place of leg day as well as frequent around lifting. Very seldom before, but I used to do that too and I remember still getting pretty fucking diesel.

Accelerate muscle loss maybe.

Holy shit who is this?

Define cardio? If you mean walking for 10 mins on the treadmill at the gym on a tiny incline it's not cardio and you can do it whenever you want bc it's fucking useless and got people are laughing at you.
If you define it as going for a decent run/swim or ride etc then it depends on what your focus is and whether you like to do cardio already tired so you go a little deeper or prefer fresher to get the best out of your work.

Do it on separate days if you can.

Always have a 10 minute jog to warm up before you stretch and lift.

But have running as a part of your leg days maybe?

That's what I do

Just my 2 cents