Sexual Fitness / Health

correct me if im wrong but it's all about stamina

and changing your pace , if you have a chubby 5 or 6 incher you should be ok

Does anyone know an actual way of stopping premature ejaculation? Got a gf, but nothing could prepare me for this...

I'm extremely fit, I do cardio and just started contemporary dance.
My problem is, when I get erections my heart starts beating incredibly fast, I don't understand why.
Second problem is my dick gets hard, but it doesn't stand up. Do I suffer from ed? What do I do to make it better

>tfw shower not grower
Apparently my 6 inch flaccid dick is bigger than 99.99% of men

p e is the fucking confidence killer

Maybe you dont consider the best option
[spoiler]Try homo[spoiler]

ncbi.nlm.nih.gov/pubmed/10410197

if she doesnt wanna fuck she doesnt love you

I want to know about this too, because i started off good last maybe an hour-45 mins, but over time it went down to 8-5 mins, which fucking sucks big time, i manage by going down on her and making her cum a few times and only then, do i allow myself to cum.

I usually last very long if i havn't fucked for a long time and have only masterbated, but there must be some kind of mental or physical training one can do to prolong sex before you cum besides switching position, swapping to going down ect

boys, my libido is DEAD.

what do i do?
I'm not a fatty but i've got bitches wanting it, but i'm just not into it unless they're like 10s when i used to be down for like 7s and 8s

i'm only 23 boyz i'm not losing it am i?

Stop masturbating/watching porn

2nd this, masterbation/watching porn is THE number 1 reason why people loose interest and don't get turned on by normal women. This is becoming a big problem today because kids can access porn from thier iphones, and its not uncommon to get guys that are 18 to get sexual problems because of too much porn.

I have that too at the moment, and i've realised it by comparing the times when i wasn't fapping, and damn dude.. once you stop fapping for even 1 week you will want to fuck almost anything, you'll be normal again,

If you are fapping, right now your body is producing what ever you loose when you cum at a much higher rate then normal because it is constantly being depleated, once you stop fapping, your desires spike bellow average because your body had to produce alot to keep up, after a few more weeks after the spike your body readjusts to normal levels.

cont
ALOT if not everything we not revolves around getting sex, once your urge goes back up, you'll find you want to go out more, you'll want to get laid. That will motivate you for whatever you gotta do to get laid, think about it.

Yo any help with this?
I've stopped watching porn, still masturbate about 3 a week

It might be due to weak pelvic floor muscles, do kegels

I can't get an erection without holding a kegel, so basically I lose my erection within 5 seconds. What do

>heart beating fast
That has nothing to do with your penis, unless it's the size of your arm. Ask your doctor because that issue, if it is one, will not stay relevant only to your erections.

No point looking into ED while you have blood pressure/ heart concerns.

Get off of Veeky Forums Michael.

Cardio + proper diet is the best thing you can do for sexual health.

Also:

> That Ted Mosby popping out in the right side of the GIF

>all length measurements include the fat pad, or are bone pressed

I was scratching my glans at that 6.2" avg in one study

Don't worry what others are bitching about, women can kill their libido, that doesn't mean they're cheating. However, if you notice lies, going out more often, or anything similar, then yeah she's potentially cheating. I know it's hard to think about, especially when you love somebody, but it happens and it happens all too often. I know the feel.

Either (a) she's one of "those" girls or (b) she doesn't really like you anymore.

What I mean by one of "those" girls is there are girls out there who once they are deep in the relationship they just stop caring about sex and aren't really interested. It's fucking crazy, but I have seen it a few times before.

10/10 she's fucking somebody else.

how do i get bigger veins on my benis

i need it to be more vascular. i already do plenty of cardio, and i'm lean enough to have bicep veins and a 6 pack.

but my 6" beinlet doesn't have any vascularity

Stop fapping and looking at porn.
Eat veggies meat and fruits and yogurt.
Take multi-vitamin.
Lift hard. Run hard and fast.

Shot four loads off yesterday and two off today lads. Thinking of going for another cheeky wank before bed.

Do I got the saytromania?

aesthetic and decent dick size. feels good, brah.

Yeah sertaline does fucking wonders, just tell your doctor that you're anxious or depressed or even that you have PE and they'll give it to you easy as

Sounds like a venous leak, they can be caused by low test or injury, try putting a rubber band around your benis to hold the blood in

link?

...

...

What should I do with my fwb's balls? I usually just cup them when I go down on him or play with them during doggy, but I'd like to do more than that. He didn't really have much to say when I asked because other girls never did much of anything with them either. I think about sucking them nearly every time I blow him but can't seem to bring myself to do it for some reason (inexperience I guess).

Balls retract towards the body when a man cums, if you (gently) pull them back to prevent this from happening it will give him a more intense orgasm

Yeah it sucks when you get a partner that is inexperienced or that has just stayed straight vanilla the whole time and hasn't really ventured to try new stuff. That's when you have to taken matters into your own hand (lololo), don't ask if you can, just do it and see his reaction.

It feels so fucking great having your balls sucked, so don't hold back when you're in probably.. the only acceptible time where getting a little "crazy" is accepted and encouraged ;)

is that ted moseby in the background?

Im a 22 year old virgin that used to masturbate a lot and now im cumming too fast, what can i do to cure It, no fap?

to everyone in the thread
you want a bigger dick regardless of size
I'm not shilling this I'm planning on buying one once I finally get out of dorm life

It's the bathmate penis pump bunch of different kinds buy wherever you like or don't or do
this guy chronicles his experience and I believe it for $150 and patience big payoff
bathmatesingapore.com/bathmate-xtreme-6-week-challenge/

and stop masturbating every night faggots
go to sleep earlier too

and less porn bc those are pros who morph your body image

It's not dead bruh. I was having the same thoughts for years even thinking of doing NoFap till I met this chick recently with an ass that made my cock rise for her like a dousing rod.

You just don't find those ho's attractive. That's all.

do hip abductor/adductor machines have any benefits in terms of sexual performance?
something something pelvic muscle?

Jelqing will help.

Lick them, suck on them (especially one at a time), pull on them gently, there's a bit just above the balls, where the dick 'starts' massage that little area (with tongue, put on a little pressure with a finger of two, especially when he's cumming).

>I think about sucking them nearly every time

You clearly want to but I guess another aspect is you're scared about coming across as 'slutty' or something? I hear that's a bit of a worry for girls?

Straight up act like/tell him that he makes you do these things and you've never done it before. I don't know what it's like for you straights but tell him "Have other girls ever told you how hot your dick tastes?" "How nice your cock smells?" "You've actually got a really hot dick, I just think it's really sexy".

Stuff like that. The fact you're even asking shows you want to please him which means yo want him to please you too. What a good bitch.

Jaime Pressley still holds up really well these days.

NoFap + zinc

>1hour-45min
Virgin here. Full on sex longer than 10 to 15 minutes doesn't seem very fun. How wrong am I?

Any other guys here fake orgasms when they fuck women? I cant cum with a condom anymore. In fact being circumcised makes it hard to cum at all unless I'm jerking off. Blowjobs are a great gesture but the girls wasting her time.

mfw I was fucking my gf for 2 hours last night, and then again for half an hour in the morning, and now I don't think I can make it to the gym today unless I go really late.

Quit her mate. If she doesnt respect you enough to have sex with you then the relationship is dead in her mind and shes keeping you around for some other reason. Drop her and watch what happens. I guarantee she wont bat and eye lid.

Also sorry bro.

>Stage 1
There's a deeper issue that lies here with her, be it trust or abandonment issues: you need to find out and get her to open up about it, like she never has with anyone before and support her with it.

>Stage 2
Depends,if shes 7/10 or above: yous will eventually fuck, just hold out and have a satisfying prosperous relationship, anything below 7 and give her the ultimatum.

Uncut virgin here. I'm probably gonna lose the v card relatively soon, but I have no clue what to do with my penis eyelid when I do. Do I retract the foreskin and leave it retracted? Or just leave it down when I put the condom on, and during sex?

Pull it back put the condom on if raw you just leave it as nature intended

I can only last for like 10-12 minutes, how the hell can I increase the time before I cum? Should I start doing cardio like crazy and start fapping daily or what?

This happened to me.

It's because she doesn't respect you. Either get more dominant or abandon ship.

If you're drunk or drugged its fun for hours but sober it becomes a chore.

I CAN NOT FUCKING CLOSE

Why would you want too? 10-12 is a marathon, most girls would be finding it hard to stay wet by that time. Women dont want guys to last forever they just dont want you to blow your load in 30 seconds even though it happens sometimes. Concentrate on being in the moment not so much your performance.

Dunno about you but I was fucking my gf for 2 hours last night and she was fine the whole time.

>caused by low test or injury

I know how to increase test, but how do I fix it if it were an injury?

Like, legit fucked? PIV? I can go hours "fucking" without my vag going numb or becoming irritated, but not hours ACTUALLY fucking. If it's foreplay and other types of sex in one session that's continuously changing, sure. My vag gets sore, he can fuck my mouth for a bit, etc. But straight on PIV for anything more than 15 minutes and holy shit no thank you. I am not only mildly irritated in my crotch area but I'm also bored.

Mostly. We stopped for 20 mins so I could rest, but my dick didn't leave her vag in that time. There was a lot of position changing, and a lot of it was slow, since we had to be quiet. Besides, my gf is pretty sensitive, so it was almost always feeling good for her.

Can you get orgasm in 15 minutes?

>Do a non retarded weight lifting routine
>Do 40 Mins of cardio where you actually try (running not jogging / 90rpm+ cycling)
>Do heavy barbell glute bridge

All my cardio is done in the bedroom ;^)

I could get an orgasm in 2 if I wanted to, but try to remember that sex isn't just PIV. A session of sex consists of a lot of things. Oral, fingering, spanking, dirty talking, cuddling and rubbing, kissing, anal, anything specific to fetishes and kinks, etc. Doing any of those things for too long and it'll start to desensitize and get boring. It's good to mix it up.

2 hours of just PIV sex with a 20 minute break of having a penis inside me and nothing else honestly sounds miserable to me, but if that's what you two like then more power to you. Everyone is obviously different sexually, and if you two enjoy hours of grinding your bits together, that's awesome for you.
Just personally I've never met a woman who has enjoyed that. I have however met plenty of women that are not confident enough to tell their bf that they don't enjoy sex and instead choose to go along with whatever the bf wants and pretend theyre enjoying it, so make sure that's not the case. You could be hurting her, and it may be worth it during your next session to ask her what she'd like to do instead. But if she really is in to it, awesome. Have fun.

My benis leans on the left and when it's erected at maximum is impossible to move. What do?

>All my cardio is done in the bedroom
NO ITS NOT
Fuck you

Learn to angle yourself. Also, if you're young, then with age it sort of relaxes more. My husbands cock used to stick straight up against his stomach when he was hard and nothing could move it, but after a decade it's more relaxed and kinda sits naturally when he's hard.

I met this girl, she's pretty cute and I'm sure that I'll be able to fuck her. Problem is, last time I had sex, my erections weren't hard enough. I ended up fingering and eating pussy like a fucking lesbian.

I'm really nervous about this, I'm shaking and I'm on the verge of having a panic attack. Is Zinc really effective? Viagra is too expensive.

I also stopped porn a month ago and I'm using lube when I masturbate to avoid death grips.

Pls, help ;_;

How did you manage to have sex with his dick pointing straight up?
>still virgin and afraid to have sex with this issue

I'm having trouble with my boyfriend cumming before me and losing interest. He's 31, in a labor job but doesn't exercise otherwise. Sometimes he can cum more than once, often not. He's done within a minute of putting it in me. Also, he isn't interested in foreplay. I'm perpetually wet and ready for him, so that's not an issue really.

Now to be fair, I have amazing control of my PC muscles, so I could be doing this to him.

Thoughts? What could I do (or we do) to fix this?

if it is still covered while erect, put it that way. try it out. if it doesn't feel good enough (lol probably will tho) reach down and pull the foreskin back. it gun b gud.

you gotta help him relaxed. classic over stressed dude just wanna fug and slumber

not him, but I can't pull it behind the glans cause the ring's too tight

tfw I will never fully experience the pleasure of sex

>I met this girl, she's pretty cute and I'm sure that I'll be able to fuck her. Problem is, last time I had sex, my erections weren't hard enough. I ended up fingering and eating pussy like a fucking lesbian.
you're too much of a basic fuccboi to ever confirm pussy judging by that first sentence.

nah you will. gotta use the old beauge treatment. whatever you do DO NOT GET CIRCUMCISED

cirp.org/library/treatment/phimosis/beauge/

Drink more water too, could be volemic

Jew yourself

He works a lot. Can't control that.

I cook food, keep the whisky stocked, offer massages. I don't bitch about stupid shit. Not sure what else I can do to keep stress low.

Circumcision is seen by the patient subjected to it as a partial castration; it removes part of the genitals, at their tip, which is particularly significant at the symbolic level. The patient is ignorant of, as are most doctors, the functions of the foreskin, which means that the amount of loss, of damage one may even dare to call it, is unquantified and therefore unlimited.

Circumcision is akin to amputation, which disgusts us so much since it is often proposed with the ulterior motive of preventing masturbation while preserving the ability to procreate. This attack on sexuality remains still present in people's minds, and it should be noted that even if the operation does not occur in France in its bloody and cutting form it has nevertheless been expressed until very recently in an insidious way of thinking with tales about ideas such as "that an honest woman must not enjoy any pleasure" and that the sexual relationship between the couple was a "conjugal duty" like other chores. All practitioners in the field of sexology are familiar with the damage which such ideas continue to produce in the sexual lives of a great many patients.

shoulder rub when he gets home. this is basic

>whiskey
naw senpai, thats not good for you. dehydrating

>shoulder rub when he gets home
>offer massages

>naw senpai, thats not good for you. dehydrating
It's what he wants and it's not everyday. I'm not going to tell him he can't have his whisky lol.

Listen to partice oneal

>disregarding the shoulder rub
J U S T

apparently chad tier dick wise. still no gf because 2/10 face -.-
what do?!

hmm, that's pretty rare. are you fat?

wear a mask

To be honest, you're in pretty deep trouble.

It's usually a problem that doesn't go away easily, especially not just with stuff like a shoulder rub. It has almost nothing to do with your PC muscles either. I mean if you're hardcore milking him right now that's your own fault and you can try if it goes better if you just lay still, but I doubt it.

Obviously the easiest solution would be that he realises there is a problem and is willing to satisfy you in other ways. Because if you bring it up as a problem, it will only become worse.

Best is to have sex regularly, to communicate about it and make sure it's more than just in-and-out for a bit.
But if he's the kind of guy who doesn't have any fantasies, doesn't care about using his hands or mouth, doesn't like to talk about his problems - it's gonna suck.

Also it doesn't sound like he is super stressed or excited, which are the usual causes (and easier to work on, personally I have that problem when we didn't fuck for a long time or when we're doing something new or exciting like fucking in public).
Good luck.

That site is pointless since it compares your self-measurement (which gives 6+ for everyone) with doctor-measured averages (which puts 95% of people between 5.5 and 6.5 pretty much).

In truth, your dick is fine, your face is probably fine and not a 2/10, and it's completely different factors that make it so hard for you. You wouldn't be on Veeky Forums if you were normal, psychologically.

>sexual fitness
Lmfao. You mean "being born with a massive dick"?

NO AMOUNT OF HARD WORK WILL MAKE YOU CHAD.

Seriously. Ask yourself, does Chad do ANY of this shit?

Look at the guys who ACTUALLY GET LAID. Look at Chad. Chad wakes up at 2 in the afternoon, checks his phone and sees 5 new Snapchat notifications. All of them are nudes from different girls. Did "lifting" earn him that? Did those girls choose him because they liked his "increased confidence" which he got from NOT MASTURBATING?

FUCK NO. Chad jerks off when he feels like it, and he gets laid when he wants. You have places FULL of guys doing "NoFap" like reddit's /r/NoFap, other dedicated forums, threads on Veeky Forums, and what do they all have in common? NONE OF THE GUYS ACTUALLY GET ANY RESULTS. It's hilarious in a way, these guys talk about "hitting new milestones" and how many days they've gone without masturbating, but... where are their lays? where are the girls they dreamed of? Where... where's ANYTHING besides sexual frustration?

I mean seriously, just be real for a moment. I know it sucks, but guys who ACTUALLY GET LAID don't even THINK about this autistic shit.

You started strong but ended with terrible advice

Yeah, fuck getting better by any means.
Continue to get weaker fatter sicker and ruin your libido and mind.
That will make life a whole bunch better.