/plg/

Decided I can't squat to parallel anymore due to FAI getting worse.

Guess I'm a push/pull meme specialist now.

how much more volume?
is 3xF with around 90% twice a week not enough?

>the bones of the hip are abnormally shaped.
can you elaborate on how that feels? sounds terrible

how do those work? i tried breathing paused squats yesterday and i could only hold it for 5 breaths at the bottom position :(

what about SPF?

Not paused squats, im talking like a 5x3 with a minute rest in between each set. Then a 10x3 later in the week.
And all of those after a set to failure.

>ywn tit fuck her and bust on her face

Sean?

i noticed today my beat squats are when my left leg pushes with heel and my right leg pushes from toes. Anyone else do this?

>230kg squat btw

Paul?

Esme?

don't let your dreams be memes

>3xF 90%
>twice a week

holy kek can you give a sample week and your max?

won't lie though, that sounds fun af. good luck lad

Orbiter?

>inb4 he deloaded by intensity and not volume
Wrong. Gym sessions still only last 20 minutes at most. What the fuck am i supposed to do for the next 23 hours and 40 minutes.

That doesn't sound good, do you have hip problems or something?

Paul will never let that dream not be a dream anymore :)

Blueshoes?

I need to make some friends i can go to eat with.

>how it feels
Not as bad as you'd think. My case isnt that bad either, I have ROM up to about 1/2"-1" above parallel.

Just feels like my femur is jammed in the socket when I hit depth. I was ignoring it for a while since on heavy sets you cant really feel it because of the relative intensity of squatting, but its starting to get worse while warming up. Did some research, and apparently if I keep it up I can get more bony growth, and a possible tear in the hip cartilage, so I'm gon be a partial repper on squats from now on.

All in all, a lot of people have it worse, but it still sucks to have to give up one of my favorite exercises.

Great excuse to put a ton of training volume onto deadlift though.

Why do I feel my glutes working when I sumo deadlift off the floor even though people claim that they are not supposed to be working until lockout?

please respond

Dude just stream your meals lol with us on the chat it will be almost the same as if we were actually there with you.

Just cycle #30 and do a pr attempt every 4 weeks

Livia?

alrighty

powerlifting program while cutting which one should i do if i want to keep/gain strength?

This. I have dinner with my waifu every night

Just run the programs from the spreadsheets.

I'm running Intermediate Large Load because I'm still pretty weak and can do with the extra volume/intensity that comes with the large load.

I think I may have the Advanced Large Load, Intermediate Medium Load and Advanced Medium Load somewhere around Google Drive, also.

Ask Haino if he starts posting because I know he has all of the spreadsheets saved.

docs.google.com/spreadsheets/d/1htZVT7ltLYVBSB3Uh9PQKqARitj46IEgihbo3Uu04P0/edit

Make sure to go to File -> Make a Copy so you can edit your maxes since this version is view only.

>he

>Livia gets FUCKED by a TWINK SINGLE FATHER while you shitpost about missing her

>lack of 1.25kg plates
Are Koreans the pinnacle of human strength where they don't need to load up in 2.5kg increments like the rest of us mortals?

>3 quesaritas and green tea at 2AM

Today i saw somebody benching and actually touching the bar to his chest, for the first time in the 6 times i've gone to the gym. Basically nobody uses free-weights except to do dumbbell rows and the worst half reps on the bench i've ever seen.

Koreans love to use machines, and to walk very slowly on the treadmills watching entire movies.

And if i see that barely out of dyel white guy teaching that tiny hungry skeleton whiteguy how to workout like some 90's bodybuilder using only machines and the smith machine, then use this thing for over half an hour looking like the worlds biggest retard (he looks like he's almost doing a tiny jog in place, has it on very low resistance and does it for ages) I may go mad.

Them, a huge guy in a hoodie and tracksuit with headphones on, and an older man who wears compression shorts to do calestenics are the only white people i have seen thus far

E
S
M
ESMERALDA PLEASE REPLY TO THIS POST AS SOON AS YOU
READ IT IS PRETTY FUCKING IMPORTANT
A
L
D
A

>someone touching the bar to their chest is a rare sight

Sounds like Australia desu. Maybe it's just the gym chain I go too but I see maybe one in every 15 people touch their chest across my whole city. It's why I never trust people when they tell me what they bench

>I bench 2plate for reps bro

Today I dropped a five pound weight on my neck while working out. It hit the bone right where the shoulder and neck meet. I had sone pain and a little tingling/numbness in my hand on the side it happened. Now it just hurts like a bitch and is uncomfortable. I got a headache from it that has been coming and going. I do have chronic issues with the spot that I dropped it on due to a past injury. My pupils are fine and no bloodshot eyes or any blood. Am I going to be okay or what? Should I be worried.

>Five pound weight
>Am I going to be ok

Nah m8. Better see a doctor.

Sorry I'm a hypochondriac fag

Anyone here pull conventional in wrestling shoes? I've been pulling in mark bell meme shoes for 2 years now but thinking of trying something else because I honestly feel like they elevate me too much.

If you pull in wrestling shoes what kind? Asics matflex seems to be most popular why is that?

If elevation is the issue why not just take your shoes off?

>be 257 in March
>sign up for a meet in June
>cut down to 249 and maintain in May and for 2 weeks post meet
>start cutting again
>238 currently
>no strength loss

Honestly amazed at how easy cutting is. I've never cut before in my life and never tracked macros until I decided to do this. My compliance is only 70% too as I eat from a cafeteria at work but still keep losing. Feels good man just thought I'd share. Think I'm gonna continue to 230 and see what my bf is at but abs are already starting to show up

I've thought about that but I do like having shoes on for some reason. Just wondering what the closest I can get to the ground while still wearing shoes is

deadlift slippers?

Is this sheiko-program.ru/forum/index.php?topic=5.0 and stage 2 worth doing if you don't have a coach?

I feel X is very hard to determine on your own, and I don't know how much to increase workout to workout. Should I just take a LP plan and apply it to this program?

Ok so I'm a beginner and today I was squatting with high bar, shoulder width stance, knees above toes at the lowest point, straight back
Some guy came to me and said that I should put my legs wider and push my ass backwards. Basically he did sumo stance with low bar. Should I disregard his advice? It seems like sumo low bar is the only thing he knows

hard to tell without a vid, but if your not doing the olympic squat style, your stance should be wide enough so your calves doesn't "block" your hamstrings, i.e. you should land in between sort of

Well squat stance is the widest one out of all I do, the guy was basically putting his legs almost as wide as he could
Guess I'll just pay coach next time and check all of my lifts

Any good videos on floor press?

I have them in my program for the first time just want to see some technique tips before I do them

Yeah it only gets easier as you lift longer. I sit around 95kg and compete 83kg. Usually dona 2 month cut.

Hard to say without seeing you squat but if that's your optimal stance you're probably gonna end up with it eventually anyway. Just try to find a "comfortable" and "natural" way to squat and it'll probably work out.

youtube.com/watch?v=Sm70ekicxSs

These two videos may be worth the watch to determine which is best for you.
youtube.com/watch?v=Av3LO2GwpAk

youtube.com/watch?v=KGEKRjlZKf8

NORSURVEY RESULTS WHEN

i got back to lifting after a few years
i had really really bad posture during this time
is it normal that my back hurts so much when i try to have correct posture or when im squatting
i asked other powerlifters they said my form is alright

I can only fall asleep to the thought of cuddling Esmeralda

die

too bad im her chad bf
i creampie her vaginer and anus everyday
when i fuck her in the ass im thinken of trappy tho

I can only fall asleep after masturbating to the thought of deepthroating livia

die

Sounds like you need to do some mobility to work. Also I'd suggest maybe seeing a physio for a check up just to make sure everything is alright.

>tfw I can only fall asleep to the thought of my squatting ayy lmao 6pl8

I wouldn't be satisfied with 6pl8. I could only fall asleep squatting 500kg raw.

:)

I'm convinced that there is "one" mentally ill faggot behind all the shitposting.

This accounts for sean, trappy, heino, blueshoes, commisar, dino, esme orbiters, and a handful of other characters.

One faggot with multiple personality disorder, and ask the other personalities also are faggots with personality disorder.

It's like faggot-ception.

well you'd be wrong.

And you fell for quite a few memes lad

>Split squat
>you might know this move as lunge or Bulgarian squat
No.

back in my days in vg/agdg/ we had a guy who claimed this too
except he was the mentally ill tripfag

but thats wrong

Haino is probobly trappy

And a lot of the orbiters are just anons trying to be funny and failing, although I'm pretty sure some of them are infatuated with trappy/esme

welcome to plg

I think this post is the truth
I am fairly certain at least

If that's really the case then this sport is flooded with weak faggot autists and I blame the ipf.

I LOVE LIVIA

>probobly trappy

user already proved it

I don't see the issue with orbiters.

For ever "orbit" post I see, there's 3 posts bitching and whining about it and the state of plg

If you want powerlifting discussion, talk powerlifting!

...

...

>I need to make some friends...
wanna skype, hun? ;)

Different floor

they're in diff rooms ya dip

your beloved trappy actually looked like THAT

i just have one problem

what kind of retard asks a mentally ill dude for lifting advice when it's clear the guys knowledge is pretty basic, let alone lets him train him

>implying you can't disassemble and reassemble

same plates, cage and clips

It's a different room.
The barbell is the same
The plates are the same
The rack is the same
The body composition is the same

Actually if I had the picture of haino and trappy side by side you could see they are similar frame and height

There is a picture of rafael holding trappy

they know each other irl

desuarchive.org/fit/thread/38256714/#38259211

and

shows rafael is her trainee or friend

>tfw jacked off to rafael

Fuck Brazil. Hope it falls into an ocean of aids.

Man, Trappy is so cute.,

>that body language
>livia with hands thrust into coat
>haino clinging on to her waist and arm

Ask me how i know she cucked you HARD

Check your dm

>unironically having the name "rafael"

>haino

you mean rafael

haino is trappy

THERE IS NO TRAPPY.

Just rafael/haino pretending to be a trap with pictures of livia like a sick fuck.

Then she found out, and haino went on damage control.

The dick pics were probably haino wearing livias panties.

THIS IS PRBABLY THE GUY THAT TOOK HER VIRGINITY REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE