What does Veeky Forums think about the buff dudes?

I think buff dudes need more nigger dick pudding in their diet

Well shit, if it's on nattyornot then it must be true! :^)

>implying it's actually them

>Well shit, if it's on nattyornot then it must be true! :^)

Nigger, did you even read the article? You can't be as big as Arnold and still be natty. Fuck, I'm glad summer is almost over.

Nice taqiyya tactics, Brandon, but I'm not falling for it

>he doesn't roid to enhance his shitposting skills

I'm with the other user on this. Amazing nutrition and brutal as fuck workout plan can get you some serious places. Testing is a meme

Nice marketing. Bad advice

>Amazing nutrition and brutal as fuck workout plan can get you some serious places
kek, it won't get you you as big as a 7x Mr.O champion you fucking newfag

I've been lifting for over two months now and I've doubled what I could lift when I started. I go to the gym every other day for over an hour and I stick to a very strict 1 cheat meal a week diet. At this right, I might be that big in a couple of years.

t.bitter dyel

gr8 b8 m8

You're not even trying anymore kek

who the fuck creates these nigger threads every other day if not them? fuck off retards kys

...

Some sort of weapons-grade autistic user who gets off on the jimmies he rustles with these threads

hope you know you're the guy everyone remembers to avoid when they're getting motivated. Veeky Forums doesn't need niggas like you. Fuck, I'm glad summer is almost over.

no u

why are their programs so otherworldly?

DAY 1 - UPPER

T-bar Rows 3 sets x 6 - 12 reps

Incline Barbell Press 3 sets x 6 - 12 reps

Dumbbell Clean and Press 3 sets x 6 - 12 reps

Lying Dumbbell Triceps Ext. 3 sets x 6 - 12 reps

Dumbbell Spider Curls 3 sets x 6 - 12 reps

Farmer Walks 3 sets x 60 - 90 second

DAY 2 - LOWER

Front Squats 3 sets x 6 - 12 reps

Lunges 3 sets x 10 - 20 steps

Hack Squats 3 sets x 6 - 12 reps

Box Jumps 3 sets x 6 - 12 reps

Seated Calf Raises 3 sets x 6 - 12 reps
DAY 3 - CARDIO/ABS (optional)

Steady State Cardio 45 - 60 minutes

Plank 3 sets x 30 - 60 seconds

Reverse Crunch 3 sets x 15 reps
DAY 4 - UPPER

Pull Ups (or cable pull downs) 3 sets x 6 - 12 reps

Dumbbell Flat Press 3 sets x 6 - 12 reps

Overhead Press 3 sets x 6 - 12 reps

Cable Triceps Ext. 3 sets x 6 - 12 reps

Barbell Curls 3 sets x 6 - 12 reps

Finger Curls 3 sets x 6 - 12 reps
DAY 5 - LOWER

Deadlift 3 sets x 6 - 12 reps

Hip Lift (Bridges) 3 sets x 6 - 12 reps

Dumbbell Romanian DL 3 sets x 6 - 12 reps

Single Leg Press 3 sets x 6 - 12 reps

Adduction Machine 3 sets x 6 - 12 reps

Abduction Machine 3 sets x 6 - 12 reps

Standing Calf Raises 3 sets x 6 - 12 reps
DAY 6 - CARDIO/ABS (optional)

HIIT 20 - 30 minutes

Kneeling High Pulley Chops 3 sets x 15 reps (each side)

Weighted Machine Crunch 3 sets x 10 - 20 reps
DAY 7 - OFF

>otherwordly
What did he mean by this?

Unconventional perhaps

there we go.

my tool-set does not consist of words.

Is this thread a fucking meme now? Like, seriously. I can't tell anymore if it's people starting the thread as a joke or if it's actually still the same YouTube shill coming here every fucking day and starting the exact same thread with the same picture trying to drive traffic to this bullshit dime a dozen YT fitness channel where two guys on gear pretend they know shit about anything about the ml dosages they are sticking into each others ass.

If I had to guess it's because it's a bodybuilding routine made by bodybuilders with no actual qualifications other than personal experience/common sense. We're used to seeing more strength oriented/powerlifting style programs here on Veeky Forums

O shit, meant for

pretty sure one of them actually does have qualifications
that said, all their programmes seem like memes

Brandon is a cute tho

How naive can you be kiddo