Why is SS considered a meme on this board?
It's one of the best if not the best program for beginners r-right?
Why is SS considered a meme on this board?
Brayden Powell
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Gabriel Perez
It's good for starters. I would add more arm isolations though, t-Rex mode results are not a meme.
Jeremiah Moore
Everything on this board is a meme.
Joseph Nguyen
Good for getting strong. The best. Terrible if you care about physique in the slightest.
Samuel Evans
because it makes people feel like squats and deadlifts are the be all end all of lifting.
i personally don't like them because unless you have perfect form, its only a matter of time until you rek urself.
Ethan Ward
It's kinda trash if you compare it to the Reg Park beginner routine.
Andrew Kelly
Read the book, don't just follow the program, and it will be immensely more helpful.
Ryan Hall
It's a meme on this board but it being a meme is also a meme. It's a great place to start, as long as you recognize that it's a book, not just a program. You'll get a lot of valuable information from the book that will put you a few steps ahead of other new trainees.
When it comes to the program I don't recommend 3x5 for bench and the press. I'd go straight to 5x5 and follow up with accessories at least 1-2x a week for dat dere extra volume so you can win the hyper trophy, squats and deads should be enough for your legs into intermediate lifting, later on you'll start needing to do some extra volume on hamstrings most likely
You don't know what you're talking about
>Squats and deads are hard, so I don't do them
I did reg parks 5x5 and I partially agree but some of the exercises in there are a joke.
Jeremiah Phillips
so whats the best thing for begginers?i have been doing ss for like amonth,of course its too soon to see result but still
Gabriel Turner
By accessories what exactly are you referring to friend?