So what's the optimal carb/fat/protein ratio for strength training?

so what's the optimal carb/fat/protein ratio for strength training?

Other urls found in this thread:

barbellmedicine.com/potpourri/584/
nutritionfacts.org/video/reducing-muscle-soreness-with-berries/
bayesianbodybuilding.com/the-myth-of-1glb-optimal-protein-intake-for-bodybuilders/
barbellmedicine.com/nutrition/7-rules-to-optimize-protein-intake/
m.youtube.com/watch?v=BZpYH3HegiI
ncbi.nlm.nih.gov/pubmed/3573976
twitter.com/NSFWRedditImage

Pls respond

60% carb, 20% protein, 20% fat

depends on your situation but the ones given here are pretty good
barbellmedicine.com/potpourri/584/

2g/lb carbs, 1.1g/lb protons and 0.5g/lb fats when bulking. cba to count the ratio. i think its something like 50/25/25

ratios are retarded anyway. you need a pretty much fixed amount of fats and protein whereas carbs are adjusted based on your goals and shit.

40 carb 35 fat 25 protein

impossible to tell

>1.1g/lb protons
Yes, I can finally stare at the sun!

Mustard gas macros

Do 40% prot, 40% carb, 20% fat

Eat whatever, then take 4 SCOOPS CMON

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