/plg/- penis licking general

>REPOSTING BECAUSE NO ONE PAID ATTENTION TO ME IN THE LAST THREAD

First S/S/B day lads and I learned some hard fucking lessons:

If you fuck up your Spoto Press when doing 6x4 @%85 bad things happen

You can't roll of shame when you're wearing a belt

Dumping 225 isn't as loud as you expect it will be

It is laughable to try doing 5x15 CGBP @ %50 after that shit, and even %40 will be a massive struggle.

Delt raises are super fun why don't I do these more often?

Supersetting Chinups with Deltraises is very humbling.

tl;dr - massive respect for our bodybuilding cousins and the shit they do.

>Spoto 6x4 @%85

YNDTP

>YNDTP

I know. I'm shitty.

So some people actually stop what they are doing to watch me dead-lift at this new gym, and some times to watch me squat. Maybe if they actually squatted instead of using the smith machine, pussypad, and then quarter squatted with at most 50kilos they could make gains as well

I can't wait till i get back to my old numbers, shouldn't take long, and then it's into PR land!

>6x4
>kazshrug.jpg

how do I self suck better? i never knew we had a dedicated thread for self sucking lol.

i can only get the tip in my mouth and i dont feel much. whenever my gf blows me, i only feel it when it's like at least 1/3 in

5x15 at any percent sucks lol, much more after some stuff. Good job on getting through your first day though lad.

>No one paid attention to you
I feel you there, happens to me too often

>.jpg

proud of you lad. hope you're having fun in wherever you are.

It was Candy-Toe's idea.

WHO ELSE HERE HYPE AF FOR SATURDAY
>BOSS OF BOSSES 3
>WSM FINAL
gonna be a really hype day

that's pretty awesome what your friend is doing.

>what do you do m8?
I work at a place that makes kitchen appliancesin the test engineering division. so my jon is a lot of designing, building, and testing test apparatus for the different units. I like it a lot. It's a pretty comfy mix of desk work (R&D, designing, programming, SolidWorks, etc) and actual building and testing.

nigga join a gym. it's really fun if you do it right
nice dinner
how is american hist x?
unrelated, but I've been getting a lot more into WWI history. first through Veeky Forums, then The Great War on YT, now I'm actually going out of my way to read into it. a lot more interesting than I thought.
>Thanks for the pics
yw

what the fuck are you doing tBh
I started my spoto presses at 135 5x18 or something and I'm adding 10lbs per session
I only started my slingshot benching at 225

Can't wait to see you smesh your previous bests. You gonna get the stache back or nah? Kind of want to see you have a strongman physique and that mustache in the next 5+ years or so.

>Candito
>Knowing anything substantial about bench programming

5x15 is hard af @ 50%. my max close grip is like 85% so that would kill me.
my bad
even worse ;^)

>spotoshot

please post

I'm always impressed to hear about the smart, #takewhatsyours lads of /plg/ :)

but now it's time for bed.

nn friends

>what the fuck are you doing tBh

Boldly going.

I'm combining the Memepowers of SSMeme and Jim Memeler and Meme Smelly Bell into the most dank programming of all time. I got Spoto Presses, CG presses, Bodybuilding fluff, A SMITH MACHINE, LEG EXTENSIONS, and all of it glued onto the fucked up skeleton of Memelers 5/3/1. The accessories make no sense, the programming makes no sense, BUT IT'S DANK AS FUCK

what's wrong with 6x4 spoto press? that's how i usually do them. on that note, where did 5x15-18 come from? sounds like fun

i've had lads stop lifting to tell me my bench form is awesome. then they question why i arch so much, and it leads into some nice discussion about why they're stuck at 225

SSB's dank bench program, the Spotoshot method 2.0

glhf

>what's wrong with 6x4 spoto press?
it's just not even close to the brogram he said he was going to be doing

nn
>please post
here's how I'm doing it
>4 days per week
>day 1 and 3 are shot
>day 2 and 4 are spoto
>spoto presses started at 135, adding 10lbs per workout
>slingshot started at 225, adding 10lbs per workout
>5 sets of each, every set going to RPE 9 or 15 (whichever comes first)
>assorted shenanigans after, might me some overhead work, might be some isolations
>SSB squats on days 1 and 3 5x5, starting at 335 and adding 10 lbs per session

Chadlex is literally taking the torch I was supposed to take and is running with it to much success.

I am a monster and should be regarded as such.

This is my revenge against SSB for beating me to 500.

have you gotten strong yet?

oh wait i thought you were ssb not chadlex. i already know you're strong :^)

what is the method anyway. is it SSB's programming or eric spoto's online coaching or something?

Jesus fuck this is dank. I might have to try this sometime.

>tfw unsure if I want my programming to be programming proper like sheiko or some shit or fun like spotoshot

Which slingshot do you use? I kinda wanna buy one but I'm still pretty weak (max is 275+)

>Chadlex
'no'

>implying either SSB or I are strong

Have you thought about my offer?

>not a chad

lol

I strongly, strongly recommend a slanger - just what it's done for my benching in three months alone is worth it. Mark Bell is a goddamned saint.

I don't think you understand poutine. I'm 108 kg and can barely manage 275 or 280 tng. Should I still buy?

SSB's thing

dude it's srs probably the most fun I've had lifting since MAX EVERY SESSION
I have the red slingshot.

I believe you have made a mistake

Yes. Get the red one. Join me in leaving bench poverty behind.

>SSB's thing
now i'm interested

>MAX EVERY SESSION
pls explain

can you repeat your offer please friendo

Come with me.

Take my hand, and join me in getting FUCKING HUGE

Oh fuck I didn't realize I was talking to the Chadlex :0

Ok time to get one
>just spent 90 burger bucks on SUCK BIG DICKS knee sleeves

Is slingshot an ok replacement for chains?

the 85 sexual partners Alex is the other one you fags

>pls explain
>go to gym 3 times per week
>each time do 1 of the big 3
>work up to a RPE 10 1RM
>do a 5x5 at a weight that's hard, but not impossible
>do accessory work that's relevant to the lift you did for that day

>Is slingshot an ok replacement for chains?

I'd say it's better, but I have very limited experience with chains.

Chains do look fucking cool tho.

i-i
i can't.
my dad is already making fun of me for being pudgy

youtube.com/watch?v=QiZNSzWIaLo

>tfw I can lick my own penis

Fuck you poutine I don't Wanna buy this shit but I really do.

lads why is bench so
c
co
com
comf
comfy
comf
com
co
c

youtube.com/watch?v=YWI5yQLwPcE

related :D

>1x/week frequency
sounds simple enough to be hard as fuck

vocaroo.com/i/s0NQZOEy07sk

>unable to handle banter from dad
>caring about what other people think so much that you change what you do
yer off the team

this just broke my heart.
also brought back memories of sheevposting and friends.
i'm actually NOT changing what i'm doing, which is the point.

youtu.be/HkVS79y4p4Y

We're all finally paying attention the lift we ignored because SSB has show us the way.

hey fuck you i've always loved bench

you're literally lying down and lifting at the same time, doesn't get much comfier than that Tbh

Seconding. Bench is tied for my favorite lift with ohp.

trappy? where's trappy?

Post your lifts in order of enjoyment

>Deadlift
>Bench
>Squat
>Front Squat
>OHP
>Sumo
>Clean
>Row

Well I think it would be fun but no program I plan on running in the near future has a need for resistance.

I never know if it's better you just follow a program or retard out and bench retarded volume 3-4 days per week like some people here some to have gotten really good gains with

Who bitch this is

>Squat
>Dead
>Bench
>Frontsquat
>Row
>POWER GAP
>OHP

nn everyone

I hope you had a great monday

I hope you have a great tuesday too!

>squat
>front squat
>bench
>OHP
>row
POWER GAP
>my feels
POWER GAP
deadlift

back the fuck off???

>Bench/ohp
>Sumo deadlift
>Low bar squat
>Chins
>Rows
>Front squat
>High bar squat
>Conventional deadlift

>nn everyone

nn lad

Sumo (AKA deadlift) > OHP > Bench > Row > Squat > Front Squat > Clean (which I've never done b4 desu)

>Squat
>Front Squat
>OHP
>Clean
>Deadlift
>Snatch
>Bench
>Row
Fuck rows

same f/am. hoping tomorrow i don't feel like crying during my sets chins
>anywhere in your top 10
why? how many can you do in one lick?

>2016
>Not doing barbell chin ups

Next time I go to the gym I'm putting a chain around a barbell to do weighted chin ups and making a webm so I can post it every time I see you trip

10-12 unweighted, depending on how fresh I am. Weird, considering I'm decent at weighted chins, but going past 10-12 has just been an insurmountable goal for me so far. Maybe one day.

>Bench
>Row
>OHP
>Curls
>RDL
>Skullcrushers
>Calf Raises
>Squats

Nice meme friend, I approve.

>Clean (which I've never done b4 desu)
you should try them some day. i think they're fun as fuck. i ranked them so low because i barely do them, but the times i've hit a perfect rep catching it at the bottom position and everything, it was one of the most fun lifts i've ever done. maxed at 185lbs though :'( gonna try going for lmao2pl8 when i go back to my 'crossfit' gym next month

>skullcrushers
YUUSSSSS i also love rolling tricep extensions for dat dere MUSCLE CUM

damn your lats must be j00sy post pics

Jesus fuck if I do 5 sets of 10 chins it's a good day.

...

Tbf if I include chins as a lift it's top 5 for me

should i do sheiko #30 if i am cutting weight or which program should i do too keep getting stronger or keep my strength?

>Joosy
I wish

>Post pics
Only 4 u bby

>5x10
P. Sure that's out of my league. I'll give it a go tomorrow.

Good lad

perfect time to learn to autoregulate ;^)

>retard out and bench retarded volume 3-4 days per week like some people here some to have gotten really good gains with
what do you consider retarded volume? 5x2-3? 3x10? DUP?

i don't think i have enough experience to autoregulate since i would want to go do a ton of sets everytime(not meaning i would hit all of them just dumb enough to not know when to stop)

strengtheory.com/in-defense-of-program-hoppers-dup-revisited/

maybe start with this.
autoregulation gets complicated as your body needs it. but right off the bat, it's really just about making small adjustments to your training day to day to account for bad days and to capitalize on good days.

>not know when to stop
this is why RPEs are useful. you track your exertion and your bar speed and when things start to slow down you know you should stop soon.

Goin to bed lads. Gotta get my eight after that barn burner of a bench session.

Nn lads

Nn poutine

can you show me how a week would look like in DUP program and how to progress?

WHERE

IS

SHE

gently farting on my penis while sleeping after night of sex

i did it for a while combined with squat every day before going full retard erryday
here's a sample from my logs

Bench max was hovering around 285-300
Monday
Daily Max 265
Comp. Paused 5x2-3 225lb
Biceps/Triceps isolation literally just for dat pump

Tuesday
2-Board Press top double 315x2
Close Grip/Spoto press 4x4 195lb

Thursday
Daily Max 285
Incline TnG 3x8-12 155lb
DB Bench 5x10 65lb DBs

Saturday
5x3 245
Pump work again

as for progress for the most part, i would just stick to a weight until i knew for sure i wouldn't miss a rep on the next increment. the daily max wouldn't matter that much day-to-day, so long as 2-3 weeks from now, the DM was averaging higher than this week

just keep in mind that while the idea is to mix things up, you still need some form of structure so that your progress is measurable and you don't contract fuckarounditis

Anybody have experience with arm pain after squatting? For some reason I feel a sharp pain that seems to persist for quite a while in the side of my bicep/elbow sometimes after squatting and I have no idea what causes it. My main thinking is that it comes from using my arms too much to keep the bar on my back (I do highbar) and just keeping them too tight in general. Has anybody else experienced something like this before?

i would expect that with low bar tho well i do overhead squats and pec stretch before i squat that fixed it for me

that feel when you had a bad nights sleep so your joints are aching slightly. I am probably having negative recovery lel

Are there any good 4 week DUP program out there?

iktf breh

Been having shitty nights sleep for the past few days because of the heat and toothache, which I'm thankfully getting pulled tommorow, and my legs, chest and arms have been feeling WORSE as the week goes on.

i used to have that when i grip width was narrow. try to experiment with that

no?

Day 4 of deload and i just realized im not gonna have access to a gym until the fall semester starts. I don't know what to feel right now.

trappy?

how's the addiction coming along?

i've never seen a DUP program Tbh, but if we're being technical, TM is DUP.

trappy? m-more like crappy
lmao

I've been keeping up and only have 1-2 cups of coffee a day now.

I don't think I'm entirely adjsuted yet because all I ever want to do is lay down or sleep now, to the point I'm sleeping 11-12 hours a day. I feel horribly lethargic but if I can keep it up for another few days I think I can conquer myself.

rude! never call my princess crappy ever again

>Deadlift
>OHP
>Row
>Bench
>Squat
>Front Squat
>Clean

Not sure about Sumo