I have 45 weeks to get in the best shape I can get

I have 45 weeks to get in the best shape I can get.
I'm 270lbs 5ft11

What is realistically possible without killing myself? Will be lifting 3x a week.

>What is realistically possible without killing myself?

No. So just get it over with and off yourself.

Your pic related looks like a koala anyway

175 lbs, 25:00 5k time, 175 bench, 240 squat, 315 deadlift.

- Keto
- Run every day
- Lift every other day
- Push it to the limit
- Walk along the razor's edge
- Don't look back just keep your head or you'll be finished

Nah, i'm joking. You faggots who try and do this in X amount of time never have the will or dedication to making it. Or the mental capacity to know that failure happens, you just gotta get back on the horse.

I'm already repping 195 on the bench (1pl8+35lb)

But I'm fat, so by the time I'm 175lbs I expect it wont really increase.

I've already lost 30lbs but I can tell it's starting to slow down. Probably need to adjust calorie intake or change my diet around a little.

>Not wanting to fuck a koala

>I'm 270lbs 5ft11

hahahahaha

>Not being king of manlets

1pl8 and a 35 is 205...

Lmao I see what you did there and I am kekking

Yeah I added them as 60 for some reason instead of 70.