That guy with the grey hoodie and fagpants who comes into the gym and hogs the squat rack for 2 hours and uses Oly...

>that guy with the grey hoodie and fagpants who comes into the gym and hogs the squat rack for 2 hours and uses Oly lifting shoes and a 13mm professional lever-belt to squat 2 plate

I seriously hope this isn't you.

What do i do if i have those things at home given to me as gifts or hand me downs?

>relatives are powerlifters

>Oly shoes
>13mm lever belt

Do you honestly expect anyone to believe you just got gifted those items? You must think we're fucking retarded.

i always hit depth when i squat, and it doesn't cause me any pain or soreness. But for whatever reason i just can't keep my torso (or chest whatever you wanna say) up. How to fix this please?

Are you retarded ?

Idk if Adipowers are considered oly shoes. The other lever belt is an unbranded one but a lever belt nonetheless.

>only 2 months into lifting

um, realy oly lifters use a 10mm belt bro.

its not

Strengthen quads

Is it ok if they're on the cheaper end of oly shoes
and if it's a cheap second hand belt without lever

Use a belt

It basically teaches you to have a strong core/back by default of the tightness around your core from the belt.

This is what the average fitizen thinks they need in order to be able to go to the gym, they probably are squatting less than this cunt too.

You see all those recent, "what lifting shoes should I buy?" threads? Well it's made by cunts with less lifting exp than dude in your pic :)))))))))))))))

...
That's a chick.

with those hairy legs?
you just fapped to a dude

And why is that? I am making gains brah. Bad mobility and scared of snapping my back. You jelly or something?

>caring

GO OUTSIDE
O

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Could be a fat fuck at home

Why do people on Veeky Forums always nitpick at everything?

Does this place just attract people with mental disorders?

Learn to brace your core better by taking in a half breath and holding it in while actively thinking about keeping yourself more upright with your abs throughout the movement. Then reset after each rep with a new breath

Low self-esteem is a catalyser for neurotic perfectionism and other similar grievances. Veeky Forums is a septic tank of low self-esteem and bad self-image, so these things tend to happen

This is me, you mad?

Gonna do it more often

faggot

That's a girl in the OP right?

Lmao. This is going to be me in literally half an hour. Except I'll be squatting 3pl8+ tonight. Am I a fag?

Regardless of weight, if you have oly shoes and squat in oly shoes you should always squat in oly shoes.

This reinforces motor patterns and gives you a consistent, stable platform on the ground.

If you have a quality belt, you'd be stupid not to use it. Treat light weights like they're heavy and heavy weights like they are light.

>treat heavy weights like they are light.

Nice platitudes, m8. I bet you're a real convo-killer when you're out.

Saying that is basically a platitude itself here.

Please kill thy self, my man.

>this is what faggots believe with no scientific evidence on the effects of using accessory gear during lifts.

>Treat heavy weights like they are light
>End up snapping my shit up because I tried to rep out without bracing for the heavy ass weight

T-thanks

Personally, I refuse to put my oly shoes on until my very last working set.

>treat light weights like they are heavy
>fail a rep on my bar warmup

no it isn't, sorry.

Having trouble finding a peer reviewed study. Point me in the right direction?

Treat light weights like they are heavy - Discussing form.
Treat heavy weights like they are light - Discussing athlete mindset.

t. Internet psychologist
- Doctor Shekelsberg

>that guy who squat 1pl8 in oly shoes

that's me

i'm trying

>Wearing shoes while squatting

Don't listen to this dyel.

Being dependant on accessories from day 1 is retarded.
Lower your weight, look up, breathe into your belly

> look up

get out.

I bought a belt when I stalled my newb gains (495lb @ 195) to learn to brace my abs better, and so I can do more volume I use straps for higher end working sets. I just wear socks when I lift though.

Tell me I'm ok Veeky Forums

FAT FUCKS LEAVE THIS BOARD

oly lifters do it all the time, its better than looking down you memelord.