Is it possible to lose 20kg and become able to do 10 pullups in 20 weeks of training?
I'm currently 96kg and 1,82m. I started working out again 3 weeks ago but I've never taken it seriously.
Is it possible to lose 20kg and become able to do 10 pullups in 20 weeks of training?
Jack Smith
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Isaac Anderson
You can easily lose a kilo a week. Idk about 10 pullups
Jack Collins
My idea was to lose weight to make the pullups easier.
Liam White
Dunno about the weight loss but 10 pull-ups is something that is easily attainable in half that time.
Josiah Evans
You will pass boot.
Jack Thompson
Not unless I can do at least 4 pullups and reach level 7 in the beep test.
Hudson Campbell
YOU CAN DO BOTH WITH ADEQUATE DIET, GREASING THE GROOVE, AND STRENGTH TRAINING. KEEP YOUR REPS IN THE 3-5 RANGE, AT LEAST 2-3 MINS RECOVERY BETWEEN SETS.
Cooper Morgan
What the fuck is a beep test?
Jayden Hill
7 beep test is easy dude
Asher Foster
Leger test.