/OWG/

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Alittle bit lower and that dude might never walked again

fug that looked very painful

this looks comparably safe

it seems this is the best position to fail in no? the plates will stop the bar from ever hitting the throat i feel. probably pretty scary though

Anyone remember this guy?
Had to go out to C+J with a fucked elbow because his snatch was so good he basically guaranteed himself a silver with even a mediocre C+J

On a semi related note, does olympic weightlifting have more injuries than powerlfiting? Are there any stats for this?

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There was a chart going around that says powerlifting has more injuries per time than olympic weightlifting, but I wouldn't be surprised if most of those injuries are from the bench.

Most powerlifters train like 3-6 times a week to be competitive. Most oly lifters train like 6 times a week and have 1-3 sessions a day.

So what do you think..

what are the mandatory mobility exercises?

I'd flood her canals if yoh know what i mean

what kinda injuries are we talking?
catastrophic like the vids in this thread?

yes

Blueshoes posted this in /plg/ yesterday...

I think he's started juicing lads. Word has it just hit a 3pl8 squat out of nowhere as well.

Bye ankles lol

Damn the chinks really dun goofed this year.

all thats shown is a pic of him in the bottom with 3 plate loaded

instagram.com/p/BG7tnsupl9Y/?taken-by=blueromaleos
failed at a 100 double 7weeks ago.

if i see a video then ill believe it

Either way he's looking huge. He could at least kick your twink ass.

he looks the same what

Did you even watch the webm?

Size gains like that so quick...

i can only suspect PED

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Decided to learn front squats and power cleans until I make a home gym with bumper plates so I can do oly lifts
I have a problem though

it isn't comfortable to get into that front squat/power clean catch position, what flexibility work do I need to?
I can somewhat get into position when the bar is in the rack but then I do my first rep and my elbows start poiting down, can't really hold that elbows pointing forward position

Is the +105 olympics in 1h or tomorrow?

And where could I see it?

Best regards.

here you go senpai
ifirstrow.eu/watch/457437/1/watch-weightlifting----rio-2016-today.html

forgot to say it starts in 50mins

You are a gentleman and a scholar.

Will Salimi get the title again?

How do I grow my traps like Lu

I think I really need to learn how to properly power clean

post a high pull form check vid

LONDON
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SEIM ALL THE WAY

never done that I think, always had problem with PC's on the shoulders, my right one would feel a bit hurt sometimes so I dropped it

I also lift in a commercial gym that has a squat rack, oly bars but no bumper plates so im fucked anyways

lasha will probably win, salimi take silver

if seim won i'd shit my pants

seim can suck a dick, salami coming back after a car crash is /owg/'s official cinderella story.

yes he snapped the same elbow last Chinese nationals by snatching 173

He's half injured. Probably one of the Georgians or Armenians to win it

get in here lads the 105+ is starting

OK, call me a moron, but:

Considering that power clean is a weak lift than clean.
If I compete and perform a PC do I get penalised or does it count?
>implying i can even compete
OK, if I state my PC and use it as a Clean substitute does it still "count".

Anyone know why they wiped Lovchevs 264 and total but not ilyas 246 the other day? Probably the anti Russia sentiment huh

+105 now guys
firstrowes.eu/watch/457437/1/watch-weightlifting----rio-2016-today.html

>If I compete and perform a PC do I get penalised or does it count?
It counts, as does a muscle snatch.
But you'd have to be an absolute superbeast to put up anything competitive with either

>If I compete and perform a PC do I get penalised or does it count?
it's legal, it counts ye

I wonder how much calories per day this guys eat

also for 105+ whats a beast weight for them to lift in both lifts?

They will wipe his records as well (no fun allowed)
also
>Implying Ilya isnt Russian

Sweet bodyweight snatches

kek

first oly event I'm watching and for some reason it was more fun in the 69 and 77kg categories

those guys could snatch my motorcycle has a warmup

fuck that tkm guy, muh feels
no idea why he started 193 anyways

195kg with your toes standing out.

New workout for the winter.

Yeah, fuck he was not even close and that was his starting weight

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imagine the shits

this weight class is no good, i want to jack off to ripped 4'11 chinese men

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muscle snatch would not count as there would be a pressout of the elbows

power anything counts

I see people do deadlift-reverse curl-ohp so often in my gym it's at the point where I'm not sure anymore whether they're trying to clean or if it's a different exercise altogether

qttttt

lovchev's sample from the competition(World Championship) tested positive. ilya's sample from the competition(President's Cup) was clean.

who is dis semen demon ?

Fuckin' waifu of the millenium, Lidia Valentin.

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>injury and recovery edition

Perfect. I've got a knee injury because of my new job that has me do a movement where I have to use my glutes a lot, so my glutes are getting too stiff. I roll them and do a few stretches but the problem is I've got hypermobility so regular stretches don't cut it. I do the pidgeon once a day and it just doesn't cut it. What kind of stretches should I do to fix this?

I actually stopped weightlifting because of that, I try to do very controlled, light squats (100kg or so) once or twice a week but I can't do more without feeling pain. I'm on a push/pull right now with elements of weightlifting that I can do until I get this fixed.

allahus on suicide watch

faggot sandniggers acting like monkeys
fucking scum

i genuinely despise middle easterners now

this pushed me over the edge. they are shit tier faggots, kill them all

what happened in the clean and jerk with the super heavies? why are allahu akbars spamming every weightlifting account they can find with behdad's name?

only saw the snatches

lol ur an idiot this is not the real talakhadze, look at the facebook link, the ig account is real but it's not made by talakhadze

>what happened in the clean and jerk with the super heavies? why are allahu akbars spamming every weightlifting account they can find with behdad's name?
The irani in teh snatch failed all 3 CnJ.

what the fuck are you talking about

DO YOU EVEN GEO??

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ს ა ქ ა რ თ ვ ე ლ ო
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>yfw georgians were in iraq with american troops back in 04
>yfw the georgians were playing porn in the moral welfare rec center
>yfw the american chaplain told them to turn it off and they got into a rumble with the chaplain

>power anything counts
So I should start adding weight to my power snatch or should i keep trying to catch it lower?

That can't be a real language.

Wat ? He is just as skinny as before

External rotation of the shoulders
Ankles
Hips
Thoraciq spine

Google it, Even transexual Omar Isuf made pretty decent videos about all of this topics when he started olympic weightlifting

220/270 would be the next step of evolution

Fuck, you realise you will never be competitive if you power clean ? Learn to squat and to catch it low for fucks sake

You picked the wrong sport if getting low enough is already a big problem for you.

Not really it's very common. Just work on mobility and speed and work on adding numbers and depth as you go.

Many noobs are slow even if they can sit in a deep squat, someone who can only power but mves quick will still lift more than someone who can hit an atg snatch but is slow as fuck

M A D R I D
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What would a 90kg power clean and power jerk ideally equal as clean and split?

Probably about 90

How to learn power clean without a coach? Is there any good video instructions?

you
tube

you should learn how to do the full lifts properly while adding strength to base movements like squats

> mfw gym soon and looking at the shit going on in this thread

a-as long as i use correct form, r-right?

aslong as ur makin progress

Are there any other WL cuties I can follow on Instagram, along the lines of Lydia? No DYEL qts pls.