White or brown rice for a cut?

White or brown rice for a cut?

Whichever one you pick make sure to freeze it first then microwave and eat it the next day before to minimize calories by a significant amount.

This is why no one takes /fit seriously

No
This is why nobody takes /fit seriously

Neither for me, I can easily eat thousands of calories of both without feeling ful

Cooling brown rice creates resistant starch. Minimal effect on calories, but it's supposed to be better for your gut bacteria and blood sugar

How do you guys even cook rice?
I'd lIke to know how to make broccoli and chicken like the rest of Veeky Forums
But only get meme answers via google

Resistant starch gut bacteria build up takes months and instead of destroying the rice via freezing how about you just buy some resistant starch powder and sprinkle it over your oats in the morning.

Diy egg fried rice. It's delicious and really not that bad on calories unless you're stupid with the oil or buy it from a Chinese. Boiled rice is doable if you've got balsamic or flavoured rice and you add a bit of soy sauce to give it some punch. Damn now I'm hungry

> water (1 cups for every 100 g of rice)
>Boil water
>Add salt (1 tlbsp in my case)
>Add rice
>wait for 20-30 minutes, keep an eye on it

That's pretty much it user. It's the easiest meal to prepare

Good thing we have them packed in plastic bags - no need to measure water and only takes around 10 min.