Powerlifting general aka Plg

...

>max weighted dip

rip shoulders

RIP

>Had same bench and squat difference as me
Friend!

You watch Boris?

The thing that stops me finding Trappy pretty is the totally obviously manshaped head, and the hatches job with the boxy man-hair done to desperately try to disguise it.

Doing it in a slingshot :^)

what do you mean?

Mirin bench senpai.

Gym maxes are 465/270/515, meet are 452/256/508 @ 93.

On my way to 105 though.

Ph3 vs sheiko #30 when cutting

That picture you posted is this guy m.youtube.com/user/NocturnoPlays?

tBh I worked up to 250-300 NOL a week benching everyday back in spring, just to see what I could do. Avg intensity around 70%. Bench felt like a 2nd nature. Had to stop due to old ac joint injury acting up. It def could not have used more volume.

Im not Sean

Rude.

SLINGSHOT BENCH 265 5x@9
CGBP 165 3x8-10
SSB SQUATS 355 5x5
SHENANIGNS whatever whateverxwhatever

it's also fun as fuck

talk shit about ssb again and I'll fukn rek u m8 swear on me mum

burning oil

105+ WL TIEM

Just stop posting these images and die you autist

are you kidding me?
YOU ARE A FUCKING RED LEAF !!!
get

how does 450 feel on your back compared to 350?

it's funny cause my bench was depressing when i started and then it caught up to my squat cause i have poor conditioning

oh. i just thoguht it was a generic slav

tbqh

Pretty sure walking out with your max feels the same to everybody

Gonna be giving 5x10 chins a try for the first time now, should be fun

>Poor conditioning
Boy do I feel that. BBB squats did wonders for it, but I'm still shit overall

Slav memes are the best kek, should check that guy out though, his videos are hilarious

I mean really look how tall the square that head is, and the hairline. Once you know about these subtle differences between sexes this shit just becomes really obvious, especially when every trap tried to cover it up.

>10 rep high bar set after 5x5 VD
>feels ok, look at recording

WEW

Let me put it this way.

350 on my back now feels about the same now as 225 did when my max was 365.

Rude.

I'm not Canadian or Sean.

You're a cali boy arent ya ;)

rolo get in the cytube/r/ipf

I hope Isley dies

If he keeps gaining weight like this he will soon.

that's autistic

Nice file name (:

A calicuck

>I hope Isley dies
Some men waste their whole lives trying to bring other people down so that they feel less like a failure.

Probably best to focus on improving yourself instead of wishing some random autist dead on a Japanese cartoon forum.

>Isley beta orbits sparrow and trappy
>hates other beta orbiters

???

In fact Isley orbits Esmeralda too AND commune grill

What a beta

technically this is true, hes a self hater

Gossiping about it sounds like pretty feminine behaviour don't you think? Wouldn't you rather talk about lifting?

Let's talk about bodorio
I heard he asked out Jennifer last Saturday, what a creep, Jennifer liked Daniel

>benchbro still comes here even though everyone hates him
sad desu

>high rep highbar
CWS approves. Cute tongue action as always.

ph3 is really long and very high intensity. i'd prob go with sheiko 30, i think ph3 really beats you up

Clearly you're being ironic.

You should think about it though. You're a man who spends all his time acting like a woman and you wonder why you're upset and weak and depressed all the time.

Maybe you should start acting like a man.

I'd beat you up if you know what I mean

Holy shit buda trip on and stop projecting

have we laughed about how candito said suicide squad is the greatest movie he's ever seen yet?

knee is probably 90% healed!!! squats by EOW hopefully.

>tfw you will never wrestle twinkfrey and submit him in a chokehold while he gargles your veiny, throbbing, uncircumcised penis

feels bad man

5x10 chins went better than I expected. Maybe could do 8x10 if I really tried hard.

That was hilarious tbqh. Glad you're almost recovered. Did you do anything besides RICE?

HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA

Would sheiko #30 be ok for an advanced intermediate while cutting? I plan on repeating every 5 weeks the 5th being a test week

Step1: Highlight the numbers
Step2: Ctrl and F
Step3: Put 9 in
Step4: Enjoy

1051541451431641621571721571511441234567881234567812345678123678326470547
2999999259923478990124999995689902993413269916749953349999914649932724997
2994567809912568990139956799809929936781467998299634699818991169966144990
2999994569970124995699801323459999012615302799995324993243699019923412993
2994567801993569980299356780239999456725634569974326992644399243992369936
2994567801992689901239967899029939945745315319931253399436998011992349950
2998012345299999388352999991039953991232012479934673289999982640499999415

Great, a new meme routine.

What did you expect from a meme board

Memes and nothing else.

Tomorrow I'm having
>mad and cheese
>Pasta and tomatoe sauce

CANT WAAIT

>mad and cheese

Try not to let your blood pressure get too high, user. Okay?

switched to all relatively wide grip pressing for a year (middle finger on rings)

went back to close grip for a session, still stronger close grip

help

music? what're you lifting to today?
youtu.be/fhlz0-lCahM
youtu.be/wwvLlEtxX3o

Grip width is dependant on a lot of factors. A wide grip isn't meant for everyone.

I understand the jugs but why the peanut butter?

Also

youtube.com/watch?v=9m4685liWb0

youtube.com/watch?v=bnhHs-f3DAE

youtube.com/watch?v=JTUWYRIHBPg

youtube.com/watch?v=5nSmdllDCtU

I listened to all of these during my workout today.

>took last week off
>hit rep PRs yesterday and today
Note to self: don't go six weeks without a deload.

Lads, your thoughts on deadlift programming alongside higher frequency squat programming. Gib succ of dick for good answers.

SQ mid 300s (???), DL 425 four weeks ago

Anyone else noticed someone from this general is missing?

>PWD crushed

yessssssssssssss

this has been my fucking JAM lately

yeh

some fit chicks

bodorio?

Something's missing

Yes it is

my wide grip bench feels like absolute shit and is 30lbs weaker than my 'close grip'. your best bench setup is whatever lets you get more weight in the end, so no worries lad, just keep close gripping

high bar HIHF squats, deadlifts for max doubles or triples once a week, and tons of upper back work. you won't make the best deadlift gains of your life, but it should be above maintenance

what do you do on deloads?

oh god i forgot just how fucked up those videos are

SOMEONES MISSING

It was the song I listened to the first time I pulled 515. Got my hyped as fuck.

>what do you do on deloads?
I have no fucking clue how to deload. I normally just go in and do less work on the main lifts (think ~1/2 INOL instead of ~1 INOL), and that seems to go okay.
Last week, I just didn't go in at all, because the gym was closed. It seems to have done a lot for me (more than my previous method), but I don't know if it was optimal.

So sheiko #30 while cutting is good? I really don't want to lose my gains but having to buy new clothes because old ones don't fit is sad

Isley

This story reminds me of trappy

The only absolutes in this world are that there are no absolutes. And death. But mostly the other thing.

I'm about equally as strong pinkies before the rings all the way through ring finger on the rings.

No. If you have to ask this question you probably shouldn't be doing Sheiko, probably shouldn't be cutting, and definitely shouldn't be cutting on Sheiko.

Yes?

>The only absolutes in this world are that there are no absolutes.
I concede exceptions for the injured or the anatomical outlier

Why didn't you follow up on the brexit bet we made? Tell me. Tell me why.

Who here /japgrip/?

Forgot the gym was closed today until I got off shift lads. P sad ngl. Had paused squats (my fav) and my heaviest bench day (also my fav) on the menu.

Next week

Then what should i do?

Why has it taken so long? Tell me why.

That's about what I was thinking. Fourish squat days a week mostly HB, maybe paused or front here and there for the h*ck of it, pull a few tough triples every third or fourth session.

HAS ANYONE GOT THE PICTURE OF SEANS BENCH PRESS WHERE HE WROTE IRON LYFE IN CHALK ON IT?

I NEED IT

> (You)
>Why has it taken so long? Tell me why.
Cba to expend money

Something a little less balls to the wall, something that allows for some fluctuation and lets you do some conditioning if you're worried about getting fat. Maybe something from Juggernaut, maybe GZCL.

h/bw/(s/b/d)?

>tfw want to get huge as a house and strong as fuck
>tfw getting kinda fat
>tfw making good progress
>tfw feel like i might go Elliot if I don't get laid soon
What do lads

this is the worst. i feel for you user.

juicing is the only way

I am now doing a medical degree and there's a vet office nearby...

Kinda spooped about juicing though, I feel like the world deserves at least one child spawned from my loins

How many here have done greyskull? Which week did you stall on?
filename is pure gold

Is Stranger Things at all worth watching for an ultra-patrician such as myself or is another memeshow that will quickly bore me? Not sure I get what the appeal is supposed to be.

Get laid soon

It's just today and tomorrow AM but fuuck I was ready to squat. I'm off tomorrow afternoon at least.