should I become a vegan?
pros and cons?
I want better health, I don't give a fuck about bulking.
should I become a vegan?
pros and cons?
I want better health, I don't give a fuck about bulking.
you will get nothing but memes on this board. But I have been vegan for 7 months.I never fucking tell anyone because people's reactions are annoying.
Cutting is easier because I stopped going out to eat almost entirely. Make all my meals at home. Vegan protein powder is available at my grocery store.
Cons:
-non-vegans are annoying as shit, especially the tubby dyels who are suddenly health experts
-other vegans are 100x more annoying
TLDR: take multivitamins, watch protein, cease all contact with other humans
If you just want health whole food plant based is probably the best thing you can do. Nutritionfacts.org or Mic the Vegan's youtube channel is a great place to learn more
I'm really new to this, I don't walk to be a bulky gigga nigga.
I'll be happy to be a lanky faggot with abs.
i did the vegan thing for a couple of months, lentil soup is the shit and my poops were never more healthier. i had trouble with fats(not a nut fan) so coconut oil was a nice alt. try it out you'll probably save money at elast and you'll learn a lot of new recipes.
Opposite for me. lost weight but all those beans and kale. ruined my stomach and I started shitting out blood
red or black blood? if you had a nut heavy diet could have been diverticulitis
red blood
I literally just eat rice and bread now. have to take probiotics everyday now
yes but dont tell anyone
my jedi master gave me the same advices for meditation . do it but dont go on about it to everyone
Yeah. If you want me to make it really simple for you just eat these. You will give up flavorful food but these foods pretty much the absolute healthiest foods you can eat
White rice
Avocado
Purple sweet potatoes
Pea protein
Flaxseed oil (seeds are bad for your intestine and have phytoestrogens)
Fermented cabbage (probiotics)
Supplement vitamins except vitamin A you should be getting plenty from the potatoes
Also read up on omega fatty acid ratios