ITT: OHP 1RM

1RM: 135
145LB
5' 11"
8 months

5'11" 170 lbs
ORM: 155
1 year and 3 months but I didn't do any type of OHP until ~6 months ago

1RM: 100lbs
186lbs
6'0"
5 months

5RM: 90lbs
155lbs
6ft
6 months

I don't go for 1RMs

What kind of grip do you use very narrow to the point where your fingers are in the edge of the smooth portion of the barbell or wide near the rings?

Also I've noticed shorter people tend to OHP more because of less rom that's why I asked for heights

6'0"
177 lbs
Ohp max ~130
Been lifting on and off for 3 years. Something always comes up when I'm reaching 1/2/3/4 so I have to stop lifting

Right were the grooves start.
I could probably do more but i dont wanna cripple myself over lmao 2pl8 like that one crossfit guy

5'10
200 lbs
ohp max 215
2 months, but I had previous experience

5rm 130
1rm 140
Lifting for too long
5'9 160lbs

Bodyweight: 210lb
Height 5'9"
OHP: 230lb
4 years of training

How do I set a 1RM? Like, is there an "official" way? Or you just lift some weight you never lifted before and say, whew that's my pr?

>she will never rub her ass all over your face after a super long and difficult floor routine
Why live, brahs?

182cm/5'11.6" god emperor of manlets

OHP 75kg/165 for a single

95kg/200nsomething bodyweight

Getting on for 8 months liftan.

Yeah, you have to call the national institute of standards to make sure your elbows are fully extended and you don't bend your knees or your heels leave the ground.

Everyone that works there is super cool.
Call them at 9048675309.
Make sure you call at least a week in advance to schedule it.

Is it ok if I call 5 day prior? Can't wait 7 days for that

200lbs
5'9"
2.5 years on and off
190lbs 1 RM

I only do seated overhead press but:

5'5 133lbs 140lbs one rep max ohp and roughly 2 1/2 years of proper training.

205lbs 5'10 almost 5 years training.
1RM is 90kg/just under 200lbs.
So close to BW.
Currently cutting so if I can maintain that 1RM then it will be a BW press soon.

don't have proof, but heres a video of me deadlifting 200kg for 5

bw: 160lbs
ohp max: 165lbs
height: 5'9

LMAO'ing at you presslets

So many guys confusing a push press with a strict OHP, e-stattin fools
Shiggy diggy
1RM: don't do it, 155lb/ 70kg -3 reps
5'10 / 178cm height
190lbs / 87kg bodyweight
Lifting 4 years on and off

Your legs look small and I'd want to smack that prick that keeps walking right in front of you during your set

1RM? Dunno.
Standing OHP 200x3-5 reps
256lbs
6'3" ht

Haven't lifted in months and have been doing strength based calisthenics for a while now.
Can kinda do handstands now.

Nicely done
>mfw that stupid cunt that kept walking in front of the camera

35kg 1rm
1 week lifting
6' 63kg

I know they look small. This sounds like an excuse but its mainly because I have really high insertions on the vastus lateralis head of my quads. Meaning they get hidden by anything but the shortest of shorts.
I can squat 150kg for 5 so they aren't too bad.

And yeah, fucking no awareness some of the guys at my gym. Same thing happened yesterday when I was about to pull the first rep of a PR attempt.

Body weight: 160
1RM weight: 135
Height: 5'8
Time training: 1 year

5'9 160lbs

OHP max is 135, I don't bend my knees but I do lean back some times and turn part of the movement into a incline press/ core contraction

max was achieved in 6 months

1RM: 119lbs
165LB
6'1
9months

1RM: 120lbs
148lbs
5'9
4 months cutting, started bulking last week.

>445lbs
>not 502lbs
>youtube.com/watch?v=3nJrYPVJ88M
user...

Bodyweight of 80kg, 1 RM is 85kg but maybe 87.5kg on a good day. Been at the gym for 1 year and 9months, 175cm

6'0 154lbs
155 1rm

What does OHP mean? One Hit Point? Oni Help Program?

Overhead press

T-these are all children... Do you have one of these with women on?

ROLLAN 4 CATE

you don't train much of anything, fat ass.

5RM: 125lbs (cyka blyat)
5'6"
A little over 2 months

Rollan for Klara

65kg
85kg
1.9m
11months

240lb/109kg 1rm
225lb/102kg bw
6'1"/185.5cm
8 years training

Rarely go for 1rm anymore. I am long passed being strong enough to worry about it.

ITT: Inbred retards.

155lbs
5'10
OHP: 150lbs

Almost got BW 1rm

>tfw I'll never be a slightly below average olympic weightlifter and have sex with the USA women's gymnastics team for two weeks in the olympic harem

END IT

rolllin

Typical...

BW = 89KG
Height = 5'9
OHP = 105KG
Training about 6 years

ow ow

>OHP suddenly gets much weaker even though I'm not over training and I'm getting good sleep

40lbs
190lbs, 5'1", two years

weight:220
OHP:210
coming up on 2 years. I have 20-30 lbs of fat to lose. I wants a body weight OHP at some point.

6'4" 210 lbs
175 lb OHP, it still feels weak.

9 months

>madelyn or colette pls

...

>tfw Chad

Cheer up user 155 for reps isn't bad

Itt: people post their ohp max and boast or feel insecure when in reality high rep lower weight is ideal for the deltoid and surrounding muscles of shoulder and all of our ohp is gonna be realitlvley close due to the hard progression of ohp.

85kg
177cm, 90kg
5 years

1RM: 65kg 145~
90kg 200lbs
6'
2 years from 125lbs skelly

175, 5'11 180 pounds 2.5 years lifting

If you weigh 185 and cant press over 135 1rm i got bad news.

>your never gonna make it

Who cares faggot, OHP is the most rewarding lift to break your PR on

OHP: 165
BW: 200
5'10

Height 6"3
Weight 268lbs
Time training 4 years
1RM 210lbs

200 lb 5'10" and 8 months
120 strict

I feel like I should be able to do more, but I have low test

Roll

115lbs
145lbs
5'8
little under a year, started out benching the bar

1RM: 200lb from a powerclean
195lb
6'2
Been training for 4 years. This year I started doing the Hepburn routine. I think doing low rep for lots of sets to accumulate volume is key for the OHP.

5'10
weigh 177
OHP: 150

I have a wider grip where my fingers are a thumb's distance from where the bar goes from rough to smooth

to be fair, that was nowhere near a strict ohp

I remember seeing a while back records (from a pre steroids era) and the strict press winners were putting up like 300 lbs

Question: is it bad if I OHP with curl bars?

My gym only has two squat racks, so I've been using weights that look like pic related.

Weigh 200
Ohp 220
5 10 height

The best I got to was about 110 when I was 140lb (skeleton)

Is this any good? Since then I havent been lifting seriously and now my 1rm is probably 100

forgot pic

265 1RM
6'7
305
4 years but stopped twice for ~6 months due to broken bones unrelated to lifting. Been lifting for 1.5 years now since last injury. What do I win?

My gym only has one squat rack and I still press in it, because it's filled with retards who don't know how to squat. Also you can easily clean the baby weight you start with.

No, why the fuck would it be bad to OHP curl bars? They're bars.

The only issue is that they tend to cap out at a pretty low weight.

Don't mind the weight since I'm weak, but just wondering if the thickness of the bar had anything to do with a proper OHP or if it would hurt my hands or something.

>Just finished doing 6 reps of a pl8 in OHP for the first time
>Feels so good.jpg
>Find out i'm still at intermediate weight

One day at a time I guess

23yo, Bw 80kgs

50kgsx5
Estimated 1RM is 60 kgs or 132lbs

Started doing OHP 1 month ago, along with DL.

Nah, it doesn't matter that much. For pulling it would.

For a press (both OH and bench) you should try to get the bar more in the heel of your palm anyway, which makes the thickness even less noticeable. There's a famous youtube video we used to link to all the fucking time that goes over this... forgot the dude though. Anyone have it?

Not sure how your gym's straight bars are, but mine are pretty close to the real bars anyway. You may find the knurling annoying as it will most definitely be different spacing from your gym's barbells, but this problem exists with various brands/types of barbells anyway.

youtube.com/watch?v=sqKhLR1zRaU

Found it. Yeeeaah Con-Air reference.

140lb1RM
145lb manlet
just under two years training

I just reached 1plate 3x5 OHP

How long will it take me to reach 2plate 3x5 OHP?

1plate seems quite heavy, but apparently it's only novice level

92.5 kg ohp
91 kg clean + ohp
82 kg bodyweight
1m81
2 years of working out, 1,5 years of powerlifting, 1 year of olympic weightlifting

I just realised I've almost been training for 5 years and I look almost dyel for Veeky Forums standards. I lost 5 kgs after starting olympic weightlifting and stopping hypertrophy work

160 lb
5'9"
ohp: 105 5x5
2.5 months of lifting

200lbs
6'1''
185lb clean&press

like 3ish years but 2 seriously

Role

OHP 1RM: 80kg/176lbs
BW: 96kg/211lbs
6'3"