Last CBT thread is dying. Post your current body, and if possible pic of yourself when you started lifting.
160lbs
5'11
Been lifting for a little over a month. Increased my weight from 155lbs > 160lbs.
CBT /Progress Edition/
Levi Jackson
Jason Lee
Weighed less than 120 lbs up until I was 16. Now I'm sitting at around 190. You can do it, skellys. You just gotta EAT BIG TO GET BIG, C'MON.
Jaxon Thomas
6'1/1.85
2013 -> now
368lbs/167kg -> 220lbs/100kg
Nathaniel Scott
Solid weight loss. Keep it up, you're getting close.
Caleb Collins
cheers
Michael Martinez
6 months
145lbs. To 172lbs.
Lifts 1RM:
Bench-120lbs.->190lbs.
Squat-225lbs.->255lbs.
Deadlift-190lbs.->315lbs.
OHP-70lbs.->105lbs.
Ran SL 5x5 then a PPL. Any ideas for what program to run to catch my bench and OHP up to the rest? Preferably hypertrophy and strength building.
Jason Reed
What does that jug of water with 50% mean?
Run PPL with two lifts focusing on shoulders, and run OHP as your first heavy lift. If I OHP after benching I lose a 5lbs or more on my OHP
Christian Barnes
About a years progress. Sorry for the different angles, but I think you can see the difference
Carson Cruz
Bf estimate niggas please im sick of cuttin.
6'3 202 lbs
Lincoln Sanchez
Just one month op?
Holy shit