/plg/ - powerlifting general

PPL. And go somewhere else. Wrong place to ask.

If you are still in linear gains, and want to be lifting six times a week, then go do Reddit's PPL, focusing on small incremental linear gains just like you were doing before.

What kind of tip are you expecting?

You think I can diagnose "lower back pain" like some sort of wizard?

Stop lifting for a while and see if it gets better. If it doesn't go to a doctor. Common fucking sense user.

210 6 ft

190 bench

210 squat

215 dl

140 row

140 oh press

youtube.com/watch?v=Rr5_Nv1B7b8

from 550 to 920 in 6 years

>I've been doing SS for 9 months
>I squat 210 American pounds
>is this a good split that I just thought up?
Christ.

Holy shit why are your squat and deadlift so low? There is no way you've been on SS for 9 months.

since when does SS have rows

>Has a bodyweight squat and can't deadlift 2 pl8
>comes to /plg/ for advice
Lad...

I am Poor. I dont get the amount of food I need. I feel it when I lift.

Beans, rice and chicken aren't all that expensive m8. Varied and fun? Nah. But cheap? Yep.

>6' 210 lbs
>I can't afford food

MY SIDES

Stop making threads before the bump limit Dino you beta orbiter

Anyone got any advice :( , my back is killing now.

I was looking at some videos online about deadlift form, and one said a potential problem could be weak hamstrings since i round once i pull. Does this sound likely if i dont round on a normal deadlift, would it be smart to just lower the weight and work up once i am used to the movement?

Never had this problem before, and dont want to injure myself longterm.

Felt like i didnt have any strength at that point, not sure if i am just setting up wrong but might drop down to 220kg max on the spreadsheet.

I also read that Sheiko 29 is a waste of time and to start on 30.
Plz guys my gains are at stake

no fuck u

>diddlilifting heavyassweight will cause you to lose hair
well champs, not going over 100kg it seems

>haino
>(rafaello)
well memed

Yeah, it was totally the deadlifts that made him lose hair.

no fuck u

>tfw on cut
>only have sugary red bulls left

Damn.

Well, I didn't any sweets the last days - some sugar won't kill my cut, right?

If you want my iron lyfe pic you will delete this one at once

might as well start bulking for summer faggot

...

don't start at 30

29 is pretty easy but if you're new to sheiko it might be worth doing

37 is a good place to start, or just do the intermediate over 80kg program (reduced volume 37-31-32)

I bulked too hard all day everday and now I'm litterally fat.
I need to cut badly.

i want her to sit on my face after gym and during period

I don't want it so it won't be deleted

Maybe you should hell him instead of making fun of his strength to feel better.
I've got my eye on you fellow twink.

maybe you should kill yourself tripfag
i got my eye on you faggot

It...It's called humour, my friend.
Just in: anime is real

I've got bench only cause I keep hurting myself on the Jew squat and the Jew deadlift
What's a good bench and ohp program? I never want to do the Jew lifts again.

>fellow twink
>fellow

Fellow implies you're in the same position as him and you're no twink

Not yet, at least

;^)

Fag

i don't want anyone to die.

DUP it up nigger

He's a trans twink shitlord

It's for the plg reality game show

The one with the most votes will die in their sleep tonight
RIP

>no memeralda
you're poll a shit

Westside.
I'm a twink you Trans phobic son of a bitch.
You should know I identify as a twink. Respect my personal identity.

Where do I find west side programs?

break a hair on trappys head and i will bite ur dick off and eat it
and one of your kidneys too

I identify as a 600 Wilks Powerlfiter so my opinion on all things lifting-related is automatically more valuable than yours.

Do you guys take creatine? I'm afraid of
>muh hair loss desu

No, I want to stay all natural.

>posting my image

DELET THIS

No I'd like to keep my natty card you fucking cheating SHIT

Had a friend use it, said it really helped him get extra reps in when he would be shot at the end of a set before.

I don't use it though as I'm natty :^)

That's not your image tho

Filip uses creatine lads..

What are you even supposed to tell someone who squats only bodyweight after 9 months? Try harder?

I guess adding more volume and eating enough will help, but with 6' 210 lbs I doubt not eating enough is an issue.

>fellow twink
I identify as a 93kg male, shitlord.

It is. I am the rightful owner and I demand you delete it immediately.

it's not accessible to me so no, but when i took it there was legitimately no noticeable effect. waste of $20 Tbh

>DUP it up nigger
YES

You must look deep into the iron.
That's okay. But you still can't put down people who are weaker than you.

Why do you keep posting anime and what are your stats

You can't squat 4 pl8s, why are you laughing

Tell them to keep at it and eat more. Not everyone can be a talent Chad millionaire playboy.
So back the fuck off and stop bullying?!

I looked into the west side 4 day method. How do I modify it for bench only?

I was going to shittalk you for not realising some people start lifting from compete skelly who barely moved from hmtheir battle station for 20 years of their life, but then I saw

>210lbs

Are these 1rms or the weights you use for your 3x5?

Sugar has nothing to do with body composition the thing that's bad with sugar is its easy to binge eat

>2016
>doing westside
>How do I modify it for bench only?
if you don't have access to all the bars and machines and all the other equipment, you won't exactly be doing westside lad, just keep that in mind

I just wanna make ALL KINDS OF GAINZ without going bald tbf familia
I got 1kg for free so it's not like I lose anything

Do squats ever become comfortable?
Even on lower weights something always feels "wrong".

Yeah one of my friends I used to lift with back in Ohio started as a turbo skelly and could only bench 50x5 and squat 65x5 at first. But after 9 months his stats were around 240/175/300 or so with putting on 25 lbs.

But if you really only squat 210 at 210 lbs after 9 months you're probably not trying hard enough.

No it isn't and I demand you delete the image from the thread

>Comfy to do
Nah, bar path can feel right and the movement overall feels correct, but they still suck, at least IME

>Comfy to rack
Only really low bar. High bar just feels less shit now.

Ok thanks i will start 37 next Monday, since i have only just start 29 this week.

Any tips for the back issue? Would it fine for me to just lower the weight on DL, i know it is recommended to start on your 1rm but i am not used to these new movement and has resulted in back pain. A couple of weeks a go i pulled 250kg for 1 and 220kg for 5, but i am really struggling with the DL from boxes and had the sloppiest reps at 210kg for 3

>28 free programs in morning squat/bench/dead
>go home
>eat, go to school
>in evening
>go do some bodybuilding stuff same day
Is this stupid?

You posted it, you delete it.

Yes.

You posted it YOU delete it

Ya how about you pound balloon knot at night

if I didn't post, and you didn't post it...

i want to have sex with her
i dont care who knows!

why?
but poop comes from there

Because I'm a massive weeb. Currently my lifts are pissweak beginner level since I lost a year and a half from fucking my life up and lost all my gains.

>massive weeb
>post normie anime one reddit man

Ever watch love, chunibyou and other delusions?

Just bench.

Are you line cook PSMF user?

Please give tips on making good eggs, I just hancott them up every time

That's all I do now and it's really boring

>one punch man
>massive weeb

nigga thats normie shit

Dino

which one

It causes insulin spikes and makes it hard to burn fat, no?

The one whom orbits

>Which cancerous trips do you wish were dead?
All of them maybe?

Ask virtus

but I know I didn't post it, which means you did

Then you're lying and it's not your photo