Tips / 2-day workout "plan" for booty gainz

would like to do something different besides
squats
deadlifts
leg curls / extensions
leg press
inner / outter thigh machine
donkey kicks
moves with resistance bands
etc
thanks anons

Glute Bridges?

forgot to throw hip/glute bridges in there, senpai
i feel like i've done literally every ass exercise out there not like there's many. just thought someone would throw out something different

I mean it's one big muscle. There's only so many good ways to engage it. Knows more than meme exercises but cares about glutes, so I guess you're a trap?

maybe

More trapposting pls

exercises / moves for trap pix degen-senpai

Have you tried lunges or farmer's walks? General posture improvement exercises can only help.

i've forgot to add a few moves in my post,
i do lunges, front squats, and hip/glute bridges.
gotta try farmer's walks! thanks, keep it up.

Google claims you can get dat ass by doing a pushdown with your heel on the assisted pull-up machine. I'm curious, do people give you weird looks if you go into the gym and only ever do exercises to get a girly bod?

Forgot to reply on last post but have you tried one leg RDL?

This is gonna sound silly, but on off days(or whne ever you feel like it), try walking while clenching your butt.
Every time take note of how much you lasted before your glutes started wavering and try to last longer each time, this will help you ti maintain a tight butty with out much problem after some time, just like stomach vacuums.
Actually do stomach vacuums too for that flat belly.

i get weird looks no matter where i go.
> is that a boy?
> is that a girl?
> nice ass, flat chest

It's all cute and games,right guys?? XD
Fucking Chinese pics
Don't think even for a second that you look anywhere near that shit
Ohh lookie here I'm a trap LOL cute right? No amount of ass muscle is going to change it lads,you look like a 3D boring numale

rich piana got me into stomach vacuums haha

suck my cuck

yes, i call them single leg dead lifts with a leg raise tho

...

That depression is going to win and you know it,no man will ever fuck you,let alone love you

>Wanting to white knight for the traps but seeing them bullied is your fetish

hahaa, u wan sum fuk fukboi

Doing any plyometrics?

yuuup

Sprints? Any kicking martial arts? I did Taekwondo in HS and side kicks will build you an ass.

Where are your ass pics?
I came here for ass and bugle pics and I see none.

yup on sprints, no martial arts yet

...

gtfo

Hyperextensions might also have some similar benefits to farmer's walks in terms of general leg/spine alignment improvement.

Daddy didn't even notice you,did he?
Why would he,you being a boy and all,fucking faggot I bet it all started there
You have no idea how amazing it is to be normal and well adjusted do you?
Shove a glass jar up your ass and crush it faggot, at least make it funny,kill yourself like a true homo,you will never look like a girl anyway

...

^ this guy is a classic mommy / daddy issues shitposter

Don't listen to the haters OP. We get exactly one life to be happy with who we are and if something as trivial as looking like a woman will make that happen for you then you should do it

you da bomb senpai

You fuckers are so cringy
Can't even call you people, just slime back to /lgbGAY/ and never come back
Saying senpai and posting korean paintings won't make you cute faggots,you shits remind me of bronies,just a different disease

No, you're the bomb desu. Go do lots of kettlebell swings and find a guy that's into traps that makes you feel cute.

It will never happen, you think man-jaw is cute in an way? "feminine penis" doesn't exist,it's just a cock
And no ass muscle is going to help either
Being a faggot is high maintenance, no one wants to deal with ass cleaning before fucking,or crippling depression from all the hormones
You "traps" will die alone

Source?