/plg/ - powerlifting general

I feel like that's an easy way to get injured.

Yeah, I started playing a week ago when i started my deload. Thanks for the matches, though.

wew you're right
thanks user, I must have saved it twice with 2 different filenames. I'll work to be more diligent in the future

I feel like you're a faggot.

>the filename is even the same

this is why I need to remember to move things to the "used" folder right away

i feel like i am too, wanna touch my weenie?

Final reminder to do more bench volume

>watermark.jpg
>mfw iktf

All of these guys pull 500+
920 / 3 = ~305

I'd say it's a lot more safe then one guy deadlifting 920lbs
They should of had the tallest guy in the middle though

If they were siamese triplets would that lift be technically allowed in comp?

This one I just posted is way worse though.
Curve back and they try to rip it off the ground

M-maybe

Post pics

I've been tracking this shit for over a year and I've never seen LBM gains like this. How does it keep rising at 0.1lbs LBM per day? That's 3lbs muscle a month

Oh, okay. I used to be decent like 7 years ago. I think that's when I did my last tournament. Haven't really played much since then.

The thing I really don't like about chess is that so much depends on the opening and to be somewhat competitive you have to really study opening theory and learn what to play against what openings since it's usually too complicated to figure out on the fly.

lol i went to high school with him

Qwin or Dylan?

Did he pound your boipucci

Go to the cytube, you nerd.

qwin, i don't know dylan i may have gone to highschool with him too. i also went to middle school with qwin actually
nope, hung out a few times but we weren't really friends
can't i'm studying rn. maybe in a lil bit

implying joffrey cares about us anymore

Yeah, I got interested in it watching youtube videos of people playing it lol. Thinking ahead is probably the thing I need to work on the most on top of the different openings and such. After thinking 2-3 moves ahead I usually end up confusing myself and at that point just let jesus take the wheel.

link to cytube, friend?

no you have to study

I was so sad when I noticed she shops her pics, fapping will never be the same

just finished actually.

Lemonparty.org

Should I switch from high bar to low bar?

Why did sparrow stop making videos? I miss her bros

you're such a shitter lmao

Those are SALMON colored

Why is he shirtless though? Fags can barely lift 4 plate

...

qwin pulls 600 i think @ like 183 (lbs) (possibly hitched)
i think the other guy is a little weaker
also in hs there were rumors of PED use but i dunno

How do you track bodyfat?

>logical reasoning 46 out of 50
>laughingnerds.jpg

cytu dot be slash r slash IPF

Here it is. I'm heading off for bed though.

this was untimed too so i'm actually not happy with it at all. over a month to go though so i should be fine
nn twink alex

I use a caliper. It's inaccurate as hell in terms of absolute %, like I'm pretty sure I'm not 8%, but relative to itself it's good for tracking progress.

Couldn't find a 600 pull but
500 squat
instagram.com/p/BARS2LHirSF/
360 bench tng not competition style
instagram.com/p/BFNBglSirWb/
315 paused x2
instagram.com/p/BEuwCnyirVf/
585 dead
instagram.com/p/BFFYJuwCrQD/

He's 18 or something and looks like that with those lifts. Wouldn't surprise me if he took PEDs

That's sumo. The guy is hitching and catbacked lifting half of 800lbs, he doesn't need to be shirtless

Why do you care whether or not some guy you'll never meet wears a shirt when messing around with friends?

Is it because he made your weewee tingle and you don't know how to handle that?

REKT

>talking to my 110 lbs gf who barely exercises and she says "I hate how much I have to eat to sustain myself"

Fucking twinks I swear.

Good luck with the studying.
nn lad

>gf

nn everyone

I hope you had a great wednesday

I hope you have a great thursday too!

listen

what if I highbar squat and

during said squat

I push the bar upwards with my arms

which lessens the load on my back and legs

wouldn't that make the squat easier?

and couldn't I squat more weight that way? I bet I could take off at least 20lbs of pressure off the bar with my arms

Oh god not this

newton's third law

Yes it would.

stop trying to steal memes fag

Unless you change the leverage of your body in relation to the bar then whether you have 100kg on your traps or 90kgs on your traps and 10kg on your hands then you are still squatting 100kgs and it'll feel just as hard.

m.youtube.com/watch?v=lmlXwGJ0XZw

How much can one spine take?

Seriously though shit like this scares the crap out of me.

Guys I did some push jerks today.
It was really fun you should do them.

Well, according to physics yes.

By pressing the bar during squats as if you were OHP'ing you will add the weight you can OHP to your squat.

Not many people know about this trick. The guys who compete at nationals and world meets do, but they don't use it because OHP'ing during your squats would tire out your triceps before bench.

If powerlifting meets didn't have squats before bench then everybody's maxes would be approximately 150kg more. (because that's what the average man can overhead press)

Ass you can see from this diagram, the force you add is not quite as much as that as your calves produce - but it is significant all the same.

185lb max what's yourssssss

I always seem to hurt my wrists if I go heavier than my ohp 1RM on push press/jerks

i have an $10,000 degree that can prove you wrong unless you're baiting

No idea. I did like 6 sets of OHP and Push Press before I even started doing push jerk and I stopped at 175 for a set of 3.
Are you starting your push jerks in rack position?

I've tried from both arm supported and rack position.
Ends up the same.

If I got to heavy I get really sharp pain in my hand if I grip something afterwards.

I was baiting hard breh.

Where'd you study that the debt is so low?

>dream bulk specifically to increase bench
>squat and deadlift skyrocket instead

Life is unfair

2 months and 9 pounds later
515->545
365->365(although feels easier!)
600->615

>mfw I study and get paid 1100€ every month from work place for working in there like 2 months in the year (semester breaks)

>looked up random hip mobility video on youtube
>no lower back pain anymore
>mfw it worked
>mfw i have no face

Link

youtube.com/watch?v=g70Jq2NjQwY

is this what it feels like to be a normal pain-free person? this is a great feeling lads.

Ate fried chicken and French toast for brekkie this morning lads.

And just ate three pieces of chocolate cake.

how do you live with yourself after eating all that?

I rub my bloated tummy and whisper "grow... grow..."

Are you guys really running around not stretching your hip flexors?

The quickest way to increase extension output is to reduce flexor tightness.

id strech trappys hip flexors all night if u kno what i mean

Because he's trying to elevate his bench from living on the street tier to homeless shelter tier. Not trying hard, mind you, but trying.

what do you mean by this?

Thx bro

I have lower back pain since more than year now though, doubt it will go away easy.
I am already stretching and most likely already do what's in the video - wil see when I can watch it.

buttsex between two homosexes

but trappy's a girl?

but id fuck her like a man

how do you do fuck someone like a man?

>Not trying hard, mind you, but trying.

I'LL SHOW YOU

I'LL SHOW YOU ALL

>Are you guys really running around not stretching your hip flexors?
...Would you laugh at me if i told you I had nagging lower back pain for a year and never figured out how to fix it until 20 minutes ago?

this is plg family
go to sexual health general to find out more

I thought stretching is unnecessary and it only became important because of squats, I guess.

But now I am all kinds of fucked. I don't even know why, but my right quad and hip flexor is a lot tighter than the left ones. I don't even know how that is possible - it's not like I squat with one leg.

If I can't get you to run the program, I can at least use negative emotions to motivate you.

ok sorry I was just curious

>tfw ramsay and twenty good men could have saved trappy
w-why lift

SHUT THE FUCK UP

youtube.com/watch?v=L4MzF53je5M

>tfw ramsay and twenty good men could have saved trappy

youtu.be/qnIaRt0vcoA
have a good night fellows

There's no sexual position I can think of where the "female" gets a hip flexor stretch.

Unless youre getting slipped a fempen...

Laugh? No. I am Shaking My Hips though. Static stretching is one thing, but active mobilization and shit is pretty damn necessary to longevity in lofting

...

Anyone ever get sore shoulders from squats?