Im doing the military diet right now with some of the bad stuff removed from it like icecream...

Im doing the military diet right now with some of the bad stuff removed from it like icecream, Its based on taking in less calories so your body burns more with out exercise, is this a good way to lose 20-30 pounds? Its probably only water but I actually did lose about 9 pounds over a week

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No, it's unhealthy and retarded. Learn to count calories like a normal person and slowly lose the weight instead of forcing it off and probably gaining it back later.

well its only like this for three days and then a 1500 calorie diet with exercise for the next four days, so its not simply starving myself

dont cut the ice cream

why not? I figured it would be better for me not to have it

also any diet that gives you a specific calorie number without knowing your height wight is suspicious

Ill give you that, I think my body burns roughly 2000 a day by itself no exercise so Im sure its working the way it is.

Its already a very low calorie diet the ice creams probaly there for 2 reasons
1 to help you stick with it
2 to help you get the fat you need your body needs fat to burn fat you could probaly replace it with chocolote milk if you want or regular milk if you want less sugar then the ice cream

Good Idea, Ill try it

It depends on what your goals are. Do you just want to lose weight? Are you lifting weights, wanting to build muscle, doing any exercise? If yes then I would personally double (maybe even triple) everything pictured (except for the coffee and maybe trade ice cream for 12 oz of milk). If you're not wanting to build muscle and just want to lose weight then this diet seems fine. Maybe just add some more vegetables. You can also refer to the Veeky Forums sticky for more in depth info on nutrition. Also this free app might help. myfitnesspal.com/ Hope this helps.