Yea, spent half a day without /BWG yesterday, didn't have the OP text copied.
this week is deload week, feeling a bit under the weather though, hopefully will be better by the end of the week
Jordan Morales
/legday/ here Right shoulder wss hurting today so not gonna do any upper body. Desperatly trying to cut so ate a can of chicken today(43 protonz) and a few snacks. I was 160 when i wrestled and wanna go back to that. Ive put on some muscle as well so I should look very good.
Ethan Hall
>What are you training today/tomorrow Gonna work on my handstand hold tomorrow. >what are you up to Staying up shitposting. >did you eat anything good today Ate some chicken with mashed potatoes and green beans. >how are you holding up Quite well.
Owen Baker
post routines
Connor Jones
I dont personally use this but here
Jonathan Hernandez
I use Foundation, replacing pull up bar routines with barbell stuff
Ayden Anderson
My current routine. LPPxLPPx
10-20 min warm up Handstands everyday 30 mins stretching everyday
>Pull Deadlift 3x3 OAC Progression 3x8 Front lever Progression 12x10 seconds Weighted Pull ups 3x8 Rows 3x8 Pelicans 3xF
Kevin Jones
Today I will do tabata.
Fullbody calisthenics then stretching.
I fully plan on being too exhausted to do much of anything Friday.
Alexander Gutierrez
I do startbodyweight, but some of the green routine progressions are better.
Also I'd like to implement some rings skills and exercises but I don't know how to without adding too much volume
Elijah Russell
i did hiit about 25 hours ago, is it fine if i do legs in the upcoming hour
Caleb Morales
>perform at least 3 times a week so more is okay, too?
Gabriel Lee
you can do it as often as you want, if you can recover
Nathan Morris
Last guy that tried this ended up losing an arm and a leg.
But if you feel like you can do it go ahead. I dont see why a bit of cardio should stop you.
Luke Nguyen
Unless you're doing 1 hour of HIIT everyday and 1 hour of legs than you're far from over training. Most people can handle a lot more frequency than they think they can.
I use to do Taekwondo training from 2-3 hours 5 days a week which would have HIIT, Legs training, bodyweight and intense Taekwondo training.
I would go home sore exhausted and covered in sweat. I had DOMS at first but as I kept doing it that went away and that was the fittest i've ever been.
im struggling with planks because my legs start to shake and ache about 15 secs in so i cant get a burn in my abs before i fail. What am i doing wrong?
Luis Torres
just post a person doing actual one arm handstand pushup
Logan Davis
which part of your legs is giving out? try to relax your legs or do hanging leg raises if you can
there are non with perfect form, couldn't find any at least, best I found:
-5x10 10 kg weighted pull ups -5x15 parallel dips -5x10 10 kg curls -4x15 diamond push ups -5x15 bench dips -4x25 sit ups -4x15 bodyweight squats
3 times a week with cardio in between
give me some criticism please and how this could be improved/what else should I incorporate
Adam Flores
where's the progress? you also do 3 exercises for triceps
Brody Price
I'm extremely skinny with some belly fat but overall skinny super small wrist 5'6 133lb with no access to a gym or rings or any sort of equipment, can i still get Veeky Forums?
If so what kind of a routine should i have in order to put on some muscle weight?
Brayden Sullivan
you need to eat first I do Foundation and it works for me, link in OP
Jack Hill
If my goal is aesthetics should i skip bodyweight and do a barbell split?
Kayden Bennett
Theres no point in doing bodyweight for pure aesthetics unless you have no access to a gym. With a gym you can isolte whatever muscles you have and progressive overload much easier. I mainly do bodyweight for the athleticism and strength that comes with it but i still look pretty good at low bf.
Caleb Gray
Do you have autism? Like, seriously. Do you have autism? Why the fuck would you even want to prove that somewhere, in the middle of nowhere, someone, a nobody, can do a one-hand handstands push up, while 99,(9)% of the planet's population won't be even able to approach doing it, let alone do it for fuckin reps?
You're approaching crossfit-tier faggotry.
Ryan Lee
It's easier to get big on weights.
Daniel Thompson
Do both
Sebastian Martinez
yeah. bodyweight training is hard and it takes a long time to get aesthetic from.
take a lesson from gymnasts etc for aesthtics - low body fat, highly developed abs and big delts make for very aesthetic physiques. if gymnasts had better legs i'd call them the most aesthetic athletes in the world.
Justin Lopez
>be me >doing a set of handstand push ups >loses balance >smashes head into ground
Nicholas Hughes
>be me >lifting REAL weights like a REAL men >too many gains >smash bitches year round Bodyweightfags btfo
Brayden White
>be you >lifting REAL weights like a REAL man >too many gains >drop 300kg on your foot breaking it Lifting fags when will they learn
Jaxson Morales
I've posted this progress pic here on fit and /bwg/ but i want a couple more opinions. Being 5'11 what would my optimal weight be for the purpose of efficient bodyweight training since generally you dont want to be too heavy. Right now I'm like 169 lbs and skinnyfat essentially and currently working on my posture and strength
Should I stay around 170 lbs and just eat my tdee or am I better off cutting maybe another 5-10 lbs just to get a bit more fat off me. My current routine is going to be doing both bodyweight with mobility and plyometrics 3 days a week
my ultimate goal is to do a handstand and shit. Basically all the stuff I've wanted to do since I was a kid
Jackson Martin
Im 168 and im doing just fine but im 5'8". Theres really no ideal weight for this stuff.
Grayson Diaz
just google for some athletes with your heigh, what I did anyway, maintaining 200lbs but I'm 6'3"
you could just maintain your weight until you get rid of the fat, then slowly put on more mass
Jordan Butler
>lifting >bitches
sure fucboi
thanks for the feels, senpai
Josiah Sanchez
Been doing mostly the startbodyweight.com routine.
For the first time ever, my rep numbers went down instead of up.
Couldn't do 11/11/11 pike pushups, had to settle with 10/12/10 even though I did 11/11/10 two days ago.
Felt pretty bad desu
Julian Adams
this is my worst nightmare.
a world where everyone is fit, so your hard work doesn't set you apart from anyone else
Chase Sanders
Go outside. 99% of people are either fat or skinnyfat.
Ayden Reed
yeaa I can see that happening in the future, if you want to be fit not for yourself but some retarded reason
Landon Rogers
I dont see it desu senpai. If anything the opposite is happening.
Michael Rivera
ugh I mean when nanotechnology is affordable to everyone and you can just have that shit burn fat and stimulate muscles while sleeping, also cyber implants, talking deus ex level here
but yea, near future looks bleak, women are hardly trying either, good thing I'm from europoor, bitches can't afford to stuff shit in their mouth all day
Henry Gonzalez
But then you can just surpass all the lazy fucks with athletic performance.
Jacob Bailey
are we talking about deus ex future here? because if you played that game, he has implants and pretty much left humanity behind with them
Owen Thomas
Supposedly Mike Patton did his first muscle up when he was 14... Is there any truth to this?
Jose Miller
No just generally people who somehow get muscles while sleeping wont have the skills or strength as actual lifters.
Isaiah Cox
eh, if we are talking future science fiction, yes they can have strength and skills, remember we are talking about nanotechnology here, you can have implants in brain assist you with skill and your body is physically more fit than any 'natty' person.
William Williams
But they still wont have the mental strength actual athletes get from pushing themselves daily. It is impossible. Basically working out would just be for fun and mental gains.
Leo Smith
I don't argue there senpai, but they would be physically able to do shit and look like pic related if not bigger
Samuel Lewis
this is a sad mentality to have user Just nut up and get fit Worry about yourself, there's not need to actively set yourself apart from others.
Jaxon Reed
Got 3 muscle ups today at 200lbs BW.
currently cutting so the number, and form, should increase nicely.
James Sanders
Nice man now you just need to work on reducing the kip
Isaac Jackson
I hate pistol squats so fucking much. I absolutely hate that exercise. Fuck pistol squats
Elijah Ortiz
Then don't do them. Plent of other good leg exercises you can do. Lunges, glute ham raise, hip thrusts, sprints, jumping
Jaxson Myers
I should just stop being autistic and go to the gym
Connor Sanchez
Yeah you really can't beat barbell squats for training legs.
David Russell
Got my first muscle up ever today anons! First time trying them again in almost a year. There was a lot of kip though.
Isaac Gray
nice job mate
it's gonna get easier every time you try
Jaxon Jenkins
Thanks user. Is it easy to progress on them if I only attempt them once or twice a week? Hoping to one day be able to do 3x3 strict form, then 3x5, then in the far future, 3x10.
Ryder Ward
Like manlets?
Benjamin Gray
first time posting in /bwg/ what's the consensus on DareBee? I found it a while ago, and to me the programs looks perfectly fine... ( i'm referring to these darebee.com/pick-a-program.html , not the individual workouts )
what are /bwg/ feelings about this?
Nathan Gray
thanks for the opinions. I'm going to go for a slow cut to minimize fat loss. Cut to 155-160 and see where my strength is at
Jeremiah Johnson
Im trying out the reddit meme workout since it looks legit and all, but to be honest the progressions seem a bit ambiguous, specially the skill training part.
I'll continue using it since i always wanted to do handstands and muscle ups, dont really care about aesthetics for now.
Jackson Hill
df
William Edwards
I skip everything except for the strength training.
Connor White
same. can't bother with skill work, so boring
Lincoln Long
>second from left those tit-genes, LOL!
Juan Evans
Nice job familia
Oliver Perry
Trust me there will be a point where pistol squats will be as easy as bodyweight squats.
When I use two finger on the assisting hand, what am I working? My grip strength or my single arm strength?
I can only do about 3 reps right now, I'll try to get more before I do 1 finger.
James Cook
Your grip strength will be lacking with the assisting hand resulting in less assistance. So a bit of both.
Nolan Ross
don't know if this is the right thread but here it goes. how long will it take me to learn a handstand and how strong do I have to be for it or is it all just coordination and balance ?
William Kelly
I think it depends. I would say im intermediate in calisthenics but my handstand is weak as fuck. I can barely hold it for a couple seconds without assistance. That said i barely train it so that explains why im bad.
Daniel Russell
to the people that can do a muscle up, how are your stats for a strict pullup, how many reps or which weight can you guys do ?
Jackson Cox
I'm looking to get into calisthenics after a long break from going to gym but I have 0 equipment available to me apart from the floor and my body. Can anyone recommend a good routine to start with? Can I still do the Reddit one with no equipment?
I can do about 4 on rings and maybe 1-2 on bar. My weighted pull up is 41lbs×5 I do set of 15, 12 and 10 without weight so id say my max would be 17ish.
Jeremiah Flores
I'm the guy who posted the gif of 3 (not strict) MUs above.
Last I checked, well rested, I can do 12 strict pull-ups. I weigh 200lbs though.
Caleb Wood
>dedicated to the greatest kitty that ever lived... Pufi R.I.P. 11.1.2016
Ian Wood
Ideally you want somewhere to do pullups and rows or else you'd be completely lacking any pull movements. Reddit's routine is really good for beginners imo
Parker Rivera
I do shrimp squats and jump lunges instead. Anyone else?
Xavier Foster
thx, seems like I might be getting close to the needed strength. maybe I should just try it next time I am in the gym.
Cameron Williams
where can you do rows around the house?
Josiah Collins
Find a sturdy table, then slide underneath and grab on to the edge of said table with legs straight our to do some rows.
Jace Rivera
At my best could do 9 strict muscle ups, never really done more than 15 pull-ups at a time but I'm sure I could do more. Achieved a +45kg pull up. Love my some dominik sky, always fantastic technique too this or you can put a broom or equivalent across chairs
Alexander Russell
anything timed in my workout is a total of 60s, I can't do any of it for a total of 60s so I break it down into as few sets as possible. >Push Mon/Thu Handstand practice Ring turned out L-sit 60s Tuck Planche 60s Ring turned out dip 3x8 Straight arm ring fly 3x8
>Pull Tue/Fri Handstand practice Advanced tuck front lever 60s Uneven chinups 3x8 Tuck front lever rows 3x8 Rear delt fly 3x8
Fuck straight arm ring flyes. I don't feel it at all in my chest but I need to condition my elbows to handle planche and iron cross stress down the road. Also, fuck handstands. I want wider shoulders so I need to do handstand pressups but I just can't learn the balance, its been 1.5 months now and my longest hold is 15s. I don't want to let myself do wall assisted handstand pushups because if I do I'll never train my handstand.
Connor Cox
rings cost 25 euro, go to the woods and hang them from a tree you little puff
Liam White
Any leg work?
Connor Barnes
Hey fellas this is a pic of me in clothing completely relaxed. Ive noticed im starting to fill out shirts more(im wearing medium in pic) since when i first started calisthenics. Mainly do calisthenics but also add weights to my pull ups and dips to get stronger for a OAC.
Noah Gutierrez
Just did 3 today. I can do between 15-20 reps unweighted. I'm currently at 5x5 with 30kg.
Hunter Gray
I ride around Amsterdam with my gf on the back of my bike, fuck training legs