/plg/ - powerlifting general

tfw finally making progress with my lifts but I have a shitton of work to do and very little energy and I should not go to the gym that much because being tired makes me procrastinate even more

but I really really want to lift

really makes me think

Hainooooo? Where the fuck are you

How is it possible, that a 250kg fatty walks around with its back doing just fine, but when I sit on a chair too long, my lower back cramps up and starts hurting?

I don't fucking get it

Can someone post the weight classes vs height at different levels chart so I can make a point to twinklex please and thank you

>180cm manlets like me should not go to 105. 93 will be my home.

What's going on today friendo?

>188cm shits like myself should be in 105 or even 120+
>impossible to achieve with my bone structure and genes without getting ridiculously fat

should I just end myself?

I didn't get much sleep last night, I'm going to fail my 100% session tomorrow I know it

uhhhh my butthole smells bad?

Agreed. Unless you're on gear or a powerfat, 105 is not the place for the low 6's

how did you get past my filter, fucking faggot.

I forgot to post my lifts!

Bodyweight 80kg

Primary Lifts

Bench 74.5kg 3x3
Squat 107kg 2x4
sumo deadlift 141kg 1x4

Secondary Lifts

OHP 48kg 2x4
Chin ups 1x8, 2x7

Accessories
Tricep push-downs 50kg 3x10
Ab Curls 50kg 3x10
Chest Flys 50kg 3x10
Leg Press 90kg 3x10

Accessories will stay at these weights until next sunday. I've decided Saturday will by my rest day and i'll work out the other 6 days. Eventually i need to add back some cardio somehow, but i hate it so much!

I have slowed down my Chin up progression, and will slow down my OHP progression when i reach 50kg, i'll add 0.5kg a week and attempt to do 2x5 every session.

Actually, can i work out on my "rest" day? maybe just get a pump to help the healing process?

uuuuh guys, Thursday's are the days my gf usually inspects my butthole and it REEKS right now, what do I do?

You can do cardio, something low impact like biking, if you want.

HAHAHAHA SO RANDUM LOLLL

BUTT CHECKS?! AHAHAHAHAHA

No anal cavity checks you fucking autist
My gf is a doctor

t. eternally mediocre

>girlfriend inspects butt hope

Does your gf have a dick? Felipe?

>there are still people where who limit themselves by setting low expectations cuz they're natty

its like you guys never wanna become big n strong

No my gf doesn't have a penis

>My gf is a doctor
No, YOU are the gf

your setup is almost like the GZCL method breh. are you deep sockets?

> Eventually i need to add back some cardio somehow, but i hate it so much!
i've been avoiding it for 2 weeks now kek, but i need to do some hill sprints or something

>Actually, can i work out on my "rest" day? maybe just get a pump to help the healing process?
box jumps, lunges, chins, dips, cardio

lel i wonder how this went

Rasputin, I believe. He's running PL2W's novice program

>hit top of my knee really hard against wall
>now hurts to walk or squat
It'll be fine if I take some pain killers and train anyway right?

>No, YOU are the gf
Thank you for the input diaper boy

this is adorable

I'm Rasputin, It's the basically the Powerlifting to Win novice program PLUS OHP, Chin ups, and accessories in lieu of a dedicated accessories day. and i'm working out every day because why not?

I live less than 2 blocks from a really nice gym here in Korea, still weaker than i was before i moved here and had to take a month off due to travelling and moving ect, but getting back to where i was slowly but surely

(52kg ohp 2x4, 78kg bench 3x3, 122kg squat 2x4 and sumodeadlift 155kg 1x4 i thik were my lifts, and i was hitting prs every session working out 3 days a week)

I;m going to bed now, good night

Since we're talking about bodyweight.
At what weight do I leave twinkdom if I'm 5'5?

SHW

Holy shit you're a turbo manlet just kys

>eventually lack of desire to live

Eyy I feel you there. Not sure how my results are gonna be until I actually test em' out so I'm still hopeful. As I said, it is mostly just my upper body that is feeling fatigued and its a result of the 3x benching with high volume, which I'm not used to coming off of TM.

I wonder why you had such poor results running Sheiko? That's strange.

That may have been it, but #37 doesn't seem that bad on paper, especially compared to #30 or something.

I envy you, most I do on deadlift is 80% for sets of 3. I think I do 85% on the last week of #37 and maybe a few sets at 90% on #30 when I get to it.

I'm thinking of throwing a few lbs onto all my maxes once I transition into #30 from #37.

Where's trappy your little sunshine princess!?

Trip on haino

Leave him alone, this was his first heartbreak. Two lovers being separated is a horrible thing

Went to spine shaman today for an evaluation
Saw some interesting shit on the X rays including my femoral head and hip socket. I get to keep the x-rays so I'll show you lads when I get them next week.
Everyone at the office was attractive, even the dude. Nobody was older than 35. Kind of interesting

>Haino
I'd rather kms like suggested desu

Prutus def just wants his lover to come back so that's why he wants you to be haino

I don't care HOW tall you are.

Men are 200+ lbs.

If you are 160 with a ****ing beard and tattoos you are a hairy female.

But savagepony, I am short, what do!? Tough bro, eat more and gain muscle. It's a journey, you'll grow some test doing it.

But ponybro, I'm cutting? Orly? You cut too soon.

160 lbs is the size of a preppy white high school 3rd string wide receiver who plans to pledge his first week of college.
The benefits of being 200lbs are apparent in every day life.

200lbs+ is the size of a man, no exceptions.

What about someone who is 48kgs?

I don't care HOW tall you are.

Men are 91+ kgs.

If you are 73 with a ****ing beard and tattoos you are a hairy female.

But savagepony, I am short, what do!? Tough bro, eat more and gain muscle. It's a journey, you'll grow some test doing it.

But ponybro, I'm cutting? Orly? You cut too soon.

73 kgs is the size of a preppy white high school 3rd string wide receiver who plans to pledge his first week of college.
The benefits of being 91kgs are apparent in every day life.

91kgs+ is the size of a man, no exceptions.

What about someone who is 48kgs?

Calm your tits down(literally) m80.
I might be 145lbs but I most likely outsquat you,guess who is the hairy female.

u skellster

Are you retarded or do I need to do the Kindergarten tier math for you

48kgs < 91kgs

Any initial diagnosis?

The reason I ask is because trappy is 48kgs and you love her

Nah not really. One thing that alarmed me was that I have 3 ribs (out), and that my blood pressure on my left side was 140/75 and the right was 114/[fuck I can't remember]

Which means _what_ user?

>projecting this hard

Cmon sean we all know you were lying about the 85 women but falling for a tranny that lives across the world from you?

48 < 91

>lying
Nice projection
>falling in love with a tranny

Nice projection

Ah I get it now, anyone under 200lbs is a "female" to you just like trappy who was under 200lbs was a "female" to you
You gotta move on m8, for your own good, she's gone

This projection isn't healthy for you

Heartbroken about Esmeralda I see? (:

She'll be back, just watch

Nobody can leave Veeky Forums for good, especially not someone that was as into it as her

That's the spirit Paul :)) ya fuckin tranny lovin LOSER lmao

I'm not Paul

>just got tooth pulled and can't really eat solid food for a few days and have to have gauze in my mouth

RIP gains, at least it shouldn't really affect my training days

Too bad you can't mumble and complain about it to trappy like the good ol days

>tfw trappy will never cum in your mouth to cure your toothache
to feel means to suffer

>3 ribs out
You mean they're dislocated or what?

>Blood pressure
Wew

Greek yogurt boi

I don't mumble, I'm the only one that talked clearly. Between Isaac talking low and you stuttering and mumbling your sentences out I could barely hear anyone besides trappy and fat retard.

>greek yogurt

Nah nigga we're just gonna double down on the GOMAD

>trappy will never feed you her cum with her feminine cock so you can maintain substance during your inability to eat any solids

You're going to be shitting pure liquid lmao

>91kg+ is the size of a man

Yeah but the 20% bf tho

well that implies you are a manlet

and manlet will never be man, hence the term manlet

I'm 6'0-6'1

Maybe I just suck at putting on muscle idk but at 91kg I lost pretty much all definition On my belly

when plg is in ashes you have my permission to lift

*sets on fire to plg*

*teleports behind you*

*teleports above you*

*it was a hologram*

guess ill have to use "THAT"

>Shadow of Mordor
kek

*silently warms up in the background*

Omg that sounds delicious

*it was a telegram*

Why do I ever go into other threads
>pic related

he is right tho

i've never been to clear on this, because i see guys pulling 500+ and their back isn't exactly impressive, but i've also seen guys with shredded bulky backs who hitch 275

I have also been confused about it but I was more wot ing about his mention ohp for legs. I don't think I have ever heard of anyone thinking or saying tbat

what meme? i want to like it too

i want to cum inside lyvia aka trippy

omg paul stop posting about your tranny fetish

no u

>be me
>146lbs

And how much sex do you get, mr 200+?

I want trippy-chen to sit on my face

More than you, lady

Ooooh boy! I would love that too!

I'm willing to contest that assertion.