Redpill me on eggs, famlams.
I know that there's HDL, LDL, that one is bad and the other good, that dietary cholesterol doesn't affect somatic one but also does so what is it, famlams.
Eggception
Robert Campbell
Other urls found in this thread:
authoritynutrition.com
jn.nutrition.org
authoritynutrition.com
eatdrinkpolitics.com
ajcn.nutrition.org
twitter.com
Alexander Hughes
Come on, I don't feel like browsing through PubMed
Joseph Robinson
eggs are superfood. They have higher cholesterol than most other foods but the good outweighs the bad in this situation.
Connor Mitchell
Lol FDA even admitted dietary cholesterol is not bad in any way, like fat. Suger is the enemy. Eat your eggs.
Ethan Hall
I'm already browsing through some research papers, well just finished one, and eggs, according to that one, increase HDL, but the LDL remains the same, in a carb-restricted diet, thus actually improving health.
Gonna read more.
Isaiah Reed
Here's the paper
jn.nutrition.org
I don't know if jn.nutrition is credible, nor do I know if the authors are, but they don't seem tohave any affiliation with egg industry, so I'm inclined to believe them, rather than not.
I'm actually thinking about having my blood sample sent to a lab and then living on heavy eggs diet for a month just to see for myself.
Then do the same with soy.
Aaron Bennett
Your liver produces cholesterol naturally.
It produces less when you're taking more in, maintaining a fairly stable amount.
There is a limit to how little it will produce, but there was a study wherein 3 eggs were eaten daily with no problems, and a huge health boost overall.
This page sounds fairly skewed, but there's a shit ton of citations
Dominic Hughes
raw eggs are anti-viral, anti-bacterial
has nutrients
easy to drink raw = can consume more
high in fat = testosterone?
high in protein = muscles?
can mix em into anything. cook em into any dish.
scramble em. chuck em in baked beans. have em with a potato.
jus have em
Tyler Torres
Dietary cholesterol WILL absolutely increase your blood cholesterol. It's obvious as fuck and basically common sense.
Notice how eggs sticks into your pan when you cook them, but when you add oil it doesnt stick as much? Same thing happens inside your arteries.
Ryder Morales
broscience as fuark