Breakfast

Post your breakfast fit
Here's mine
2 cups Brown rice
1 1/2 cup of black beans
3 eggs

Fatass

Can't post pic because already finished it but it was just overnight oats. 1 cup oats, 2 cups milk, 2tbsp peanut butter, chia seeds.

kek calling him fatass because of that meal.

you probably never will lift more than 1pl8 on anything. go back to Veeky Forums to keep asking to yourself why women won't even give you the time of the day.

mine:

-3 fried egss
-100g toasted wwbread
-coffee&milk

Lol I cut with meals similar to OP. Skelly much?

>shake with 1 scoop, some skim milk and water
>200g rolled oats w/ water and cinnamon

200g carbmaster yogurt
200g plain greek yogurt
25g whey
50g blueberries
little bit of instant coffee.

doesn't look/sound the best, but I like it and it's got pretty great macros

51g protein 4g fat 20g carbs

Twink

3 eggs scrambled with spinach
whole wheat toast
cock sauce

egg yolk tastes gross desu

2 slices Ezekiel bread (the one with flax seed added) with 3tbps of PB2 mixed with a bit of water to get that GOAT chunky Peanut Butter consistency spread on top. I'm eating at a deficit-- it was a 235cal breakfast with 34g carb, 19g protein, and 4g fat.

I just hit 135lbs this morning too, only 10-15 more lbs to lose before I can start maintaining and focusing more on lifting heavier. Been slacking on my lifts, focusing more on cardio lately to shed the last of this unwanted fat. Done blog posting.

3 large scrambled eggs with cheddar cheese mixed in

Two slices of whole wheat toast with peanut butter spread on top of both

16 oz. milk

Gets me around 50 g protein, 50 g carbs, 30-40 g fat

r8

pussy

Bulk/10

A bottle of water and 250 grams of dnp

wew lad

Whats wrong with that? My brother flew in last night and were eating out in a few hours. Saving my cals for a big lunch :)

8oz egg whites mixed with 12 oz lemonade

2 slices homemade bread w/ 2 tbsp peanut butter

1 cup greek yogurt

16f / 110c / 55p

>3 eggs
Everyday user?? Aren't you worried about cholesterol??

>he fell for the meme

>dnp

Its scientifically proven to aid weight loss

>momscience

...

I had a banana for breakfast, after which I walked 10 miles.
Wasn't the best idea.

1 cup cooked steel cut oats
1 scoop whey
2 tbsp peanut butter
1/4 cup milk
1 whole banana

>Falling for the "eggs don't raise cholesterol" meme

You probably also think dietary fat makes you fat

Oats, milk & raspberries

true enough. just be careful, user.

5 weetbix in milk, banana, kiwifruit

>He doesn't eat eggs in powers of two
What are you doing desu.

>implying I had time to make breakfast before work

Overnight Oats

1/2cup oats
1/2cup milk
1/2cup greek yogurt
1 scoop

smoothie with
3 cups frozen spinach
handful of frozen strawberries
2 bananas
3 tbsp hemp seed
2 tbsp chia seed
2 tbsp flax seed
honey
cinnamon
water

not a vegan

bowl of home made chicken soup and 2 hard boiled eggs.