First day at the gym

Also don't take photos of the cardio bunnies you think they don't see but they do

don't re-rack the weights, that's the job of the iron butler

don't forget your skullcrusher helmet

get a good quality squat plug, these based fuckers help so much.

>skullcrusher

wow that sounds scary

good man, hate when i see ppl coming in daily and never even tipping a cent

is this not even troll?

Wear a shirt that says fuck niggers

Put your headphones in and ignore cunts. If you're afraid of looking like an idiot just use the machines and observe others in free weights.

call in early to reserve your squat rack

yes, my stepson died from doing skullcrushers. thank god they have helmets now

Try not to come across as that one painfully shy guy.
Easiest way is to throw some compliments like
>Hey, sexy abs.
or
>Gotta say, nice penis you've got there. (in the shower)

what fucking autist takes pictures of others at the gym, if you wanna fap over something just go find some fucking porn

Ya def never give the penis one outside of the shower. I made that mistake my first time at the gym.
It's good to break the fear of working in with people. The easiest way to do this is to do work in with someone doing something that wont get in the way of what you're doing.
>Hey I how many sets of squats do you have left? Mind if I hit some curls here, bro?
>hey you still benching? I could use it to do some ab work between sets.

read the fucking sticky

Tip the receptionist when you get there

ask someone there to point you to the nearest exit, then proceed to walk there and leave.