Hello Veeky Forums
I'm a 1m83 (6 foot), 55kg (121 lbs) and 20 years old male.
Not big on fitness but I think my type is called "Ectomorph".
I want to build muscle.
Does some of you got a Diet and a Workout plan for me ?
Detail : For the Workout I have access to the gym except maybe for the week end where I might not have equipment.
Thank you by advance !
If you read the sticky they have exactly the information you're looking for
I've read it a bit. But it looks like it's written for average person.
I took 5kg in 5 years. Eating whatever I wanted to. I'm not like the average I think.
Body types are bullshit stop overthinking this. Eat a lot and lift heavy shit, jesus.
Actually read your whole post this time. Dude if the stats you listed are serious you need to fucking eat like, so much food lmao.
GOMAD
>Body types are bullshit
And here I thought I knew nothing about fitness. Found worst.
You say this because you're average. If you would eat as much as I do and take literally 0g you wouldn't say that.
So you're a special snowflake? Read the fucking sticky, jesus christ.
They are serious man.
I may even be taller now because I had back problem. But I'm still 55kg (121 lbs).
I eat a lot, I love eating really.
When saying "average" I wasn't being "a special snowflake". I was just talking about the fact that I'm really skinny for someone of my height.
GOMAD if you can do it. If not then there are plenty of calculators that will help you know how many calories to consume daily to bulk. Try to eat 1g of protein for every lb you weigh.
Find a begginer routine like SS or Greyskull.
The sticky is useful for fat and skinny people. Seriously, read the sticky and brush up on fitness knowledge from it.