I'm a 1m83 (6 foot), 55kg (121 lbs) and 20 years old male. Not big on fitness but I think my type is called "Ectomorph". I want to build muscle. Does some of you got a Diet and a Workout plan for me ?
Detail : For the Workout I have access to the gym except maybe for the week end where I might not have equipment.
Thank you by advance !
Joshua Stewart
If you read the sticky they have exactly the information you're looking for
Jason Sullivan
I've read it a bit. But it looks like it's written for average person.
I took 5kg in 5 years. Eating whatever I wanted to. I'm not like the average I think.
Wyatt Parker
Body types are bullshit stop overthinking this. Eat a lot and lift heavy shit, jesus.
Camden Stewart
Actually read your whole post this time. Dude if the stats you listed are serious you need to fucking eat like, so much food lmao.
GOMAD
Christian White
>Body types are bullshit And here I thought I knew nothing about fitness. Found worst.
You say this because you're average. If you would eat as much as I do and take literally 0g you wouldn't say that.
Justin Baker
So you're a special snowflake? Read the fucking sticky, jesus christ.
Gabriel Jenkins
They are serious man. I may even be taller now because I had back problem. But I'm still 55kg (121 lbs).
I eat a lot, I love eating really.
Lucas Morris
When saying "average" I wasn't being "a special snowflake". I was just talking about the fact that I'm really skinny for someone of my height.
Nathaniel Price
GOMAD if you can do it. If not then there are plenty of calculators that will help you know how many calories to consume daily to bulk. Try to eat 1g of protein for every lb you weigh.
Find a begginer routine like SS or Greyskull.
The sticky is useful for fat and skinny people. Seriously, read the sticky and brush up on fitness knowledge from it.
You're not eating whatever you want, you stupid fuck. You're under-eating while eating unhealthy shit. Jesus Christ, just track your motherfucking calories and you'll gain weight easily.
Zachary Torres
Okay. Still reading it. I'm going to live in the US. Does meat has the protein quota written on it ?
Joseph Scott
Yes, America =/= Africanistan.
Jonathan Evans
...are you serious? We aren't a third world country
Anthony Fisher
I don't know, I think not every country has those things written on it.
Christopher Howard
I wouldn't worry about protein quotas on meat at your weight.
Michael Morris
This is not every country, this is THE country.
Nathaniel Peterson
What ? But I do need a lot of it don't you think ?
Zachary Ward
>I'm a 1m83 (6 foot), 55kg (121 lbs) and 20 years old male
Pick two
Brandon Rodriguez
You need a lot of everything at this point.
Jason Myers
>pick two HA! Jokes on you ! "Pick two" can't work either 20 yo and 55kg is weak Same as 1m83 and 55kg
Only 20 yo and 1m83 can work. Checkmates... I guess...
... :(
James Fisher
This guy is coming from a shit-tier country where they don't even label their food. Him eating as much as he wants is probably like a handful of fucking berries and a glass of milk or something.
Bentley Barnes
>20yo and 55kg Normal weight for a woman outside of America
>1m83 and 55kg Weird lanklet woman in a wheelchair maybe?
Eli Roberts
You fucking retarded piece of shit. If I asked if their is protein ratio written in your country, it's because it is written in mine and I don't assume my country rules are the norm everywhere.
Now to be clear, my "shit-tier" country is the country that granted you your precious independence. Show some respect.
You got me.
Brayden Roberts
Granted independence? We fuckin' declared it. That is why it is called the DECLARATION OF INDEPENDENCE. WE DECLARED IT AND FUCKING TOOK IT. Now look at you, people only think of you as a world power because you are USA's sidekick. Get real, all countries are shit-tier compared to america. Keep bulking off your teabags faggot.
Bentley Russell
nah lol France did literally everything while you fucks hid in trees and fired 1 volley for every 4 from the redcoats.
Kayden Watson
>Stand in open field >WHY ARE WE LOSING THE FIREFIGHT!?
Aaron Hernandez
Start counting your calories EXACTLY. You should probably aim for around 2600 kcal depending on your activity level and to prevent getting just fat. Aim for around 20 - 25% protein, 20 - 30% fat and the rest carbs.
If you are not gaining any weight by eating enough calories, go visit a doctor because you probably have some worms.
Henry Flores
Lel.
We sent our best general and our TRAINED army. You fought with shit-tier drunk citizens.
Oh and you know the statue you can see in New York ? You know, the most famous monument you have in your country ? Well, guess who made it and who GAVE it to you ?
You think America made the world but remember that in fact, the world made America.
Also, I clearly see how you're the greatest country in the world. Looking at your presidential election. Ready to give away to the crooked seizure woman the presidency. Sure you're a great country.
William Myers
...
Samuel Sanders
Okay thank you. I read the guide and it says something like 1 protein/pound. Obviously the guide is a lot about "getting the less fat" possible. So your 20-30% fat advice is great.
>the worm No I don't think so, I'm like that since I'm a child.
James Wood
>my fucking sides We know how to beat the best country in the world. Just have to put them on their back, like the turtle, they won't be able to rise again.
Isaac Wilson
Macros are not too critical for the moment, you should focus on getting on a normal weight.
>I'm like that since I'm a child You can't bypass thermodynamics. So either you are overestimating the amount of food you eat or you have worms.
The first one is very common
Cooper Johnson
Yeah maybe... But I eat 3 meals a day, sometimes eat in between meal but still got appetite. It's my mother or the university that is cooking and it's pretty balanced (meat, pasta, vegetables etc.).
I've done some radio for other matter but I think they would have found out if I had a worm. My doctor knows about my condition and told me to eat more meat. Was kind of hard when I lived with all my family because I don't want to force them to eat more meat or cook specifically for me. But next month I'm on my own so...
Gavin Rodriguez
>American education
Every time
Grayson Lee
Typical American thinks they're the center of the universe.
Leo Butler
What the fuck is going through his mind during this process?
Parker Cruz
>the jewmericans being bluepilled as fuck
wow what a surprise!
Anthony Stewart
Exactly. I don't even know how they teach them the independence war. "Your ancestors threw tea in the ocean and the UK was sooooo impressed that they didn't dare send a trained army to kill your badly armed citizens."
The same thing a whale would feel when crashed on the land I guess...
Jonathan Barnes
What do you mean ?
Mason Walker
Yeah you're right user you somehow broke the laws of thermodynamics
Jordan Mitchell
I've got some bad news for you.
David Long
And you still lost faggot
Noah Ross
Ok so because you seem to be like super retarded I'll explain to you. I'm not a brit fag. I'm a French Frog.
General Lafayette and his army defeated the Brits when they tried to subdue you. You thought your "not trained" army of citizen could take out one of the most advance colonial empire at the time, all by yourself ?
And the statue of Liberty was made by the French and gave to you as a gift centuries later. That's why you can see "mini" statue of liberty near the Eiffel Tower.
Jack Taylor
ya well we saved ur ass n ww2 bitch
Colton Thomas
>60% with nigger president saying how it's the greatest nation in the world >British Caliphate with muslim capitol mayor talking about having the upper hand against Murica, yet still losing the war SOMEHOW
Fucking morons, the bunch of you.
Xavier Cox
No you didn't. If you open History book once, you would know war was won since 1942, thanks to Hitler stupid tactics. Proof : Allies leaders were already preparing the "after war".
Not diminishing what you did tho, you shortened the war that's for certain.
Ryan Young
I'm not a britfag. I'm actually lecturing the US whale on how France did the job for them.
Carter Lee
Your country surrendered and we saved your ass. #forevercowards
Sebastian Adams
>THE FRENCH CALIPHATE Oh my God, I'm dying.
Christian Mitchell
The debt to lafayette was paid. Besides, lafayette went on his own accord. The king wouldnt allow him to leavefor the colonies
Justin Peterson
>be just like OP >115lbs, 6'1", hungry skeleton mode >"I'm special! Muh hypermetabolism!!!" >think I ate a lot >never gain weight >decide to actually count my calories >1500 calories/day >start tracking calories >SS+GOMAD >2 years later: 170lbs Shut the fuck up, OP. You are not special. Eat more and lift.
Henry Williams
Patiently waiting for you to have someone like Hillary in power or to have allies like Merkel and whatever the Sweden's Imam name is. You'll know what it is to see your glorious becoming a muslim cuck shit hole.
UK and resistance saved our ass. You just came to wave your flag and say "muh winner". Still have respect for Amercians that died this day for us tho.
I think the King was okay with this idea. We hate the brits for sooooo long. We knew it would piss them off.
Christopher Young
I'll count my calories now. To be honest, while living at my parent's home, I was counting the calories.
Noah Ward
My country is 99,9% homogenous, xenophobic and traditionalist. Your cuck fantasies aren't going to happen to me.
Ryan Wilson
WASN'T*
I screwed up the only part that mattered.
Christian Reyes
PLEASE TELL ME THE NAME OF YOUR COUNTRY. It's... for a friend.
Asher Rogers
You have to guess. Pro tip: Eastern Europe. Have fun.
Alexander Murphy
Czech Republic ? Hungary ? (pretty based country)
Oliver Long
>Not big on fitness but I think my type is called "Ectomorph". You are the stupidest person ever. Being tall and skinny does not make you the monster from Alien.
Isaac Mitchell
Nope.
Nolan Bell
Oh Poland ?
Cool country too. Congrats for creating the best Video Game ever (The Witcher 3)
Christian Gonzalez
Can't stump the Slav Jew.
Tyler Rogers
Not OP here but Im also fairly skinny and weight around the same. Not from the USA.
I noticed My metabolism is decreasing even though I'm only 23 and usually walk more than 3k every day. I also have sleeping issues If I don't exercise.
I read the whole sticky and now I'm reading and doing the Starting Strength routine. How far can I go before I have to buy equipment?
Mason Gomez
The fruitjob is french not british you dumb fuck
Evan Thompson
The Witcher 3 is shit in comparison to The Witcher 2 which in turn is shit in comparison to The Witcher desu.
Brayden Smith
DELET THIS
Christian Williams
I need to fuck something. Like right now.
Isaac King
OP, post some pictures of your freak skinny ass.
Chase Thompson
Pure misery, I promise. He's laughing, but I know damn well he's dying on the inside. Sure he might have the money he wants, but no way he's happy with this body in ruins.
Jose Bailey
Shut up and listen you faggot, i was 6'7" 157lbs and im now 257lbs and i have to eat a shit tonne. Thats all you do! Eat fucktons of food and lift heavy you little bitch