/plg/

Your not the real haino

10nd for George Seeger story time

Gonna be running beginner squat and intermediate deadlift next week, will let you know. I've heard the beginner squat is decent.

>being this new

Lurk more

ask me tomorrow

I already had to tell the chat what happened

>this anger

Upset that I think trappy orbiters should leave, user?

No just pointing out that your becch sucks penis dick and the irony in you giving bench advice

>beginner squat and intermediate deadlift
>beginner squat
Wait a second... Beginner? I thought you were intermediate.

I never had too much bench volume before, so I am following my own advice.

So Esmeralda has been gone for OVER 3 days, here's the possibilities of what could have happened:
>She left for good
Hopefully this one
>She got a 14 or 30 day ban and can't into resetting router
Lol if this one
>Something bands happened to her
Worst one :c

Thoughts?

its not exactly your advice now is it

Your words, not mine.

Did a couple weeks of TM, but his beginner programs are also fine for someone finished with SS. Forgot to mention, will be running 3 day beginner bench as well.

I am fucking gonna gget wasted tonight

I just want to climb onto my rooftop and take off my clothes and scream "I LOVE LÍVIA CAVALCANTI!!"

Your plagiarized words not mine

see

Fucking ugly bitch
I'd gladly trade her for Trappy any day

He's too much of a pussy to even make a vocaroo of him saying that so he would never do that

She literally posted here this morning nigger, check the archive.

Nope?

so.....
What happened to bodorio

>ugly

Don't engage him lad, delete your post and forget about it.

Stunning

>wash my knee sleeves for first time in 3 months
>take them out
>run some cold water, plug drain, rub soap into them, dump soap into sink
>put sleeves in
>wash hands vigorously
>15 minutes later
>start getting red itchy rash all over different parts of my fucking body

SEND HELP

IT'S ONLY GETTING WORSE

Reminder to do your volume

What you get for being a filthy cheater using equipment to get unnatty lifts t b h

hnnnnnnngggg

hylete.com/

a whole new avenue of over priced really nice looking workout clothes I don't fucking need but want

I ran 3x int med vol bench,int 2x squat and int 1x dead several times.
Bench is really good,unfucked my bench and I had a 5kg PR the first cycle.
Dead is also really good,I had 5kg PR on all cycles and finally my dead surpassed my squat.
As far as squat goes I lost 10kg the fist time I ran it.Second time I marched previous pr and last cycle I gained 2,5kg. All of this was with a back injury tho.The squat volume was definetly lower than I was used to having ran C6W previously.
In the end I would recommend the programs.I'm starting another cycle of bench but I'm slowly getting back into sq/dl so not gonna run a program for them.

Make me.

>got up to take a piss
>grabbed the bottle beside my bed cause I was also thirsty
>get light headed after standing up
>by the time I left my room I was half passed out and my body was seizuring
>dropped bottle
>water went everywhere
>everything went black for a couple seconds
>went back to normal
>took a leek
>went back to bed

This is normal right?

Pls be safe lad

I can't make you. You have to do it on your own.

I just had a seizure lol wat do

Haino?

Eat something,drink something,and get help.If it gets worse call ambulance asap I guess.

seaaananananan

Did you actually have a seizure or was it just an orthostatic weird thing?

Twink Alex so stronk,his beastly aura makes everything around him blurry.
What a Chad.

Idk, my entire body was shaking violently and I was swaying, I didn't fall over but I lost my grip and didn't even understand what happened until it ended

omg i would have forgot cmpletely lmao thanks so much for reminding me

>I can't make you.
Not with that attitude.

spent 130 bucks on clearance items senpai

Had this gif for ages (not this pic, it's unrelated) but I've finally watched a enough porn that I can name the scene and the actress in it . It's just of her breasts in a red dress.

I should get another job.

>not this pic

god damnit

I have an addiction to hot chocolate, i'm need a gif of her

fuckkkk

You're a pathetic beta

Am I to take it that you've given up on cutting and you're just going to wear shaping underwear like a fat woman?

Jungle fever master race

3-day squat and bench for intermediates and advanced work. 1-day DL works as well, but I'd recommend doubling the frequency by performing a variation on another day of the week.
I wouldn't doubt the efficacy of the 2-day programs.

sure

its so good tBh

do they count Veeky Forums as sharing

Hey shit dicks. I've started biking to and from work 5 days a week. It's about 13 miles a day. Anyone get fucked by cardio when doing a bulk? I'm hoping it'll keep me leaner than previous bulks but I wanna get stronger and bigger than EVER BEFORE. I'm on TM with an accessory day added. This will be my second time through it. Am I retard?

I made him go away.

How

KEK
youll find out sooner or later

kys norse niggers aren't hot

t. in a country full of niggers

Tell me what to do when I lift tomorrow
Looking at doing 3-4 main lifts and 3-4 accessories.

I will accept memelifts but only within reason. Protocols will be considered as well, but I'll most likely do what I feel like in that department.

Or tell me now?

nah that would satisfy your curiosity

even though you'd probably be mad as fuck lel

There were discussion a while back about an interesting concept of higher energy flux being much more desireable for body composition and performance

eg

TDEE of 2000 with surplus of 500 (2500 kcals a day)

was not as good as

TDEE of 3000 with surplus of 500 (3500 kcals a day)

I haven't read anything on it for a loooonngg time, but anecdotally I experienced this when I first started training seriously for PL

>went from 110 to 125 in like 5 months
>got waaayyy fucking huuger than I was, a few people said "you look like you're 30% bigger"
>dl went from 600 to 675 lbs
>bench went from like 350 or 365 to 385 lbs
>squat went from like 500 to 585

was also due to dreamer bulk + tail end of nub gains

ok

still enjoying railing the black pucci i'm getting rn

>when you accidentally upload the bully version

I'm not curious and don't actually care

I'm about to shit post and don't have time for you

Why do you build me up (build me up) Esme, Cutie
Just to let me down (let me down) and mess me around
And then worst of all (worst of all) you never post, cutie
When you say you will (say you will) but I love you still
I need you (I need you) more than anyone, Esme'
You know that I have from the start
So build me up (build me up) Esmeralda, don't break my heart

Why'd you do it?

Thanks norsie. Main drawback for me I see is possibly in the strength department. Are you saying that you were just eating a fuckton, or that you were doing so with upped physical exercise?

Push press, ram, z press, weighted chins, ab wheel from feet, zercher squats

about to leave for the gym, how sexy do i look today?

Body composition is definitely getting better

>Push Press
Did it yesterday
>Ram
Ok
>Z Press
Yes
>Weighted chins
maybe
>ab wheel
ye-
>from feet
lol
>zercher squats
fuk no

So Ram work, Z press, and weighted chins so far

>that bulge

Hack squats, weighted ab wheel. How's my meme selection so far?

Do Z presses wearing the Ram and a dip belt while balancing on an ab wheel, you fucking casual.

overhead squats
>inb4 hurr durr no flexibility

G-flux.

That's my penis alright, it's quite large.

But i'm more concerned with how the rest of my body looks

>Squatting high bar
>deeper than the pacific ocean
>let me try and stop a bit higher
>oh no i was way above parallel
>still 2 inches below parallel
Wow. I regret not doing high bar since day 1

>>inb4 b-but its a m-meme!
it's not a meme, it's the reason no one here has an impressive bench
>bodorio is the exception

on that note, is your bench really the lowest?

I'll take hack squats into consideration and I like weighted ab wheel.
Dam ur right I'll try this. Could be the sick new trick to making actual gains.
I can do overhead squats just fine nigger but maybe I'll add a bit of weight and do some. Fun idea.

What would happen if you did nothing but conventional block pulls for deadlifts?

your floor speed would be shit, but your lats would thank you

would be a fun experiment to train deficits for high intensity work and block pulls for volume since most people aren't really weak off the floor anyway, then max out from the floor a few weeks later

Most likely you'd never fail a lock out but you'd fail getting it off the fall eventually

Squats feeling really good today fAm :)

1) where the fuck have you been

2) super ram bench 5x@9 with something like 80% of your raw max, squat 5x5 with some sort of memery (box, bands, ssb, etc) involved

Eating a fuck ton while training like crazy and having a physically demanding job

Yes

>Mfw I barely hit depth when doing high bar aye tee jee
>Mfw I can't not go aye tea gee when doing mid bar
Wew

Have any links to studies on this?

>bodorio is the exception
There are no exceptions.

Do I need to lower the weight if I want to change from low to high bar squat?

You always need to lower the weight to try something new

you should lower the weight whenever you're playing with technique, but 99% chance your high bar will be less powerful than low bar so yes to your question

post a le-webm for comparison. also do you have any webms of your bench? just curious

1) applying to jobs, running errands, stressing the fuck out constantly

2) Good protocol, will do. I'll do high box squats. Haven't done them in a while. So much fun. Guess it'll be a full ego lift day.

Don't norse, benchbro, garagebro, boardshorts, bryce have good benches?

Depends, but probably. You'll have to test yourself though. If you've never done high bar before, then almost certainly. I'm positive I squat less high bar. As to how much less, I have no clue. At least 5-10 kg.

Don't have any webms of my high bar squat. Here's mid bar, a single from like 2 months ago. And I can't remember if I have my paused bench webms saved on my phone or not.