Hey guys I'm like 230 pounds and I'm trying to lose about 60 by Halloween.
I went out and got myself some gym clothes, running shoes, protien bars and water.
I've cut sugary drinks out along with most fatty foods.
I'm doing about 1 hour of cardio and 1 hour of misc muscle shit at the gym everyday.
Do you think I'll lose it by then?
Jeremiah Powell
Doubt it, you might be able to lose 30-40lbs maybe more if you did a PSMF.
Kevin James
>I went out and got myself some water
Thomas Parker
>I'm trying to lose about 60 by Halloween. Trolling?
Ayden Lee
It's physiologically possible to lose 60 lbs in ~75 days. Especially since you get noob starting bonuses.
You just need to drink a gallon of water per day, eat a lot of minimal calorie salad, take multivitamins, and keep your caloric intake under 400 calories/day. Basically you can eat unlimited salad mixed with reasonable quantities of croutons.
If you don't want to go on a death march diet then just follow the sticky.
Isaiah Brown
Nope.
Extremely thick skulled and stubborn.
Julian Nguyen
Time to suffer then.
Camden Gomez
Cut your leg maybe? kek just joking.
3xweek FBW 3-4xweek cardio Dont eat dorritos, McDonald, drink lots of water.
Connor Diaz
you have pretty hair user :3
Hudson Reyes
It's definitely possible to lose the weight by then... But realistically speaking, if you've grown accustom to this laziness and gluttony it's going to be incredibly unlikely that you're going to posses the willpower needed to lose all this weight. Basically you're setting yourself up for failure
Zachary Baker
I was at the gym for two hours today and I decided to do all this two days ago.
I got the will power
Tyler Jones
I can't stop laughing
Wyatt Torres
Confirmed troll.
Cameron Cox
Thanks baby
Leo Ward
Don't cut out fats humans Run off fats stop carbs
Nolan Fisher
Excuse me I'm a fat fuck that's never ran a mile in his life, what's an fbw?
Elijah Foster
doing a juice fast you probably could
Jayden Ortiz
That's a stupid idea
Dominic Lee
Will I die
Camden Murphy
depends on how much u eat
Michael Kelly
Only if you give up
Isaac Brooks
If you're not looking to get Veeky Forums, I've heard crystal meth helps with extreme weight loss...
Camden Thompson
count calories you autist
if you want to lose 60 by halloween (not gonna happen) eat 1500 calories a day and you'll probably lose like 40 at most
Lucas Scott
Fuck you nerd
Juan Myers
full body workout.
Austin Cruz
>count calories you autist a sentence that just doesnt make sense.
Austin Martin
If you really want to do it (and you don't have the willpower because this plan allows for NO cheating at all, you need to count EVERYTHING you consume) Eat 1500 cals a day... MAX Also you get more satiety and full if you eat less carbs. Fresh veggies, meat, eggs. Spinach / tuna is filling and good. No dressing if you are really so stubborn. Cardio every day, morning and night. LIGHT lifting 3 days a week. If you stick to this perfectly (and you won't) you could get halfway there ish, maybe a bit more.
Jackson Smith
dude... 60 by halloween is possible, but hard, VERY HARD, you must be very estric on your diet, do 3 hour workout at least every day and if it's posible go to a nutritionist
Joseph Miller
strict*
Eli Thomas
Buzz your hair while you're at it
Hunter Flores
I'm reporting back on Halloween.
I'm so fucking ready
Connor Sanchez
Are you willing to weigh out everything you eat every day? Do you want some tips? These worked to keep me feeling full with less but I never went so suicide mode as you. Do lowish carbs, like 40 max a day Spinach, green beans, pea pods, carrots, are all mad filling for the low cal. Eat a handful with each meal for max fullness, then just add some meat like a can o tuna or half a chix breast. Skip breakfast. You can usually make it to lunch before you even really feel hungry. Then lunch is the above food and the same for dinner. COUNT AND WEIGH for best results or at least TRACK your calories. Good luck.
William Morales
i give it a week before youre back on the couch drinking mtn dew and whiping cheeto dust all over your mothers furniture.
there is a reason you ended up like you are to begin with
Jack Thomas
To add to my last post. GET MORE SLEEP Give you more willpower, lowers cortisol which makes you hungry YOU CAN'T SKIP A SINGLE MEAL OR WORKOUT If you cheat once shit's all downhill for this sort of suicide bullshit. Prep your food. Eat those green veg BEFORE you are full starving so you don't just give in to hunger and go to Mc Dicks Is almost certainly right, but I sort of want to believe. Is hope such a bad thing to have?
Kayden Martin
Screenshotted for future reference.
Thanks a lot for your help dude this is gunna be awesome.
Carter Evans
A week?
Golly thanks.
Also go fuck yourself dr pepper or die.
Logan Gonzalez
Two 300 bags of salad leaf mix, a grated carrot, one or two diced tomatoes and four small tins of tuna/salmon. Sprinkle some spicy seasoning (no sugary/fatty sauces) and chuck it in a big plastic container and bam there's your food for the day. Eat as necessary.
This shit kept me at 12kg's under my normal weight for fights, kept that up for about a year before I changed it up
Jacob Gray
Done fuckin deal
Angel Johnson
How about taking a healthy approach to weight loss you dense motherfucker?
Hudson Carter
Don't tell me what to do
Caleb Murphy
Remember to activate your almonds.
Jordan Carter
So far, I've got snow peas, green peas and spinach.
Trying to find canned fish right now
Jaxson Wilson
Holy shit the madman is doing it. Ur already farther than many fatties get. Go for a run or walk if ur joints hurt first thing tomorrow
Josiah Jenkins
I already spent two hours at the gym today. I could only run about .75 of a mile but I'll change that real quick
Ethan Hernandez
Let's get it on fellas
Nathaniel Bell
Don't do muscle building and cardio in the same day, you'll burn yourself out.
Ethan Richardson
I did mostly cardio.
Little bit of chest and arms.
Cooper Murphy
Holy shit fiber one bars are fucking terrible aren't they?
Nolan Ramirez
C'MON OP WE BELIEVE IN YOU, DON'T LET US DOWN!
Jaxon Russell
OH ITS ALREADY BEING DONE.
ILL REPORT BACK EVERY WEEK.
Samuel Turner
This is legitimately the most psyched I've ever been by something on the internet
Godspeed OP, you're a fucking treasure
Jeremiah Ward
Snow peas are delicious once you remove that stem.
Dylan Reyes
You'd need about a 2.7k deficit per day for 80 days to achieve that. Which isn't going to happen unless you run at least 6 miles a day with minimal food
Evan Murphy
Lol op did u read the nutritional information? Give em to a homeless
Connor Rodriguez
I've learned quite a bit from you guys.
Thanks a ton for being so informative and inspiring.
I'll post next Friday with progress updates.
Hope to see you all there!
Elijah Rivera
If you're looking to lose weight fast, you will probably fuck your knees jogging the distance required to drop the weight, if you can even drag yourself outside more than 3 times a week.
Start taking Glucosamine sulphate if your putting an ounce of pressure on those knees. If your knees or shins hurt, stop, running injuries are so bad you want to avoid them even if it means stopping for a week.
Get a decent used road bike, or a hardtail bike if your near trails. Forget your half marathon fantasies and do 20 miles 4 days a week cycling for first 2 weeks. And move it up to 30-50 miles a day 4-5 days a week.
Got a car? stop using it. You now cycle everywhere within a 20 mile radius and walk everywhere within a 2 miles radius.
Can't afford a bike/helmet? Stop paying car insurance, sell your car and buy one fatty. You can have your car back when your 190lbs.
Don't have a car, well sell that phone, get a cheap one.
You can drop serious calories cycling for 2-3 hours at a time.
Cooper Robinson
Fellow Fatty here OP, I've lost 50 pounds since February, gotta stick to the diet and the excercise. I eat oatmeal for breakfast and salad for dinner, light meats and veggies for dinner. Gallon of water a day, lots of lifting, creatine and whey. We're all gonna make it breh.
Alexander Butler
Salad for *lunch, same principle!
Cameron Young
don't forget to rest, get lots of sleep and focus when it's time to work.
Kayden Price
Oh btw, girlfriend wants to go out for sushi.
Fish is okay in moderation right?
Nolan Wilson
under 400 a day?
>trying to go full aushwitz
you may lose the weight by Halloween with this Sub-Saharan diet but your metabolism is fucked unless you want to eat like a rabbit the rest of your life
Camden Price
Damn bro you bought the whole store
Jackson Adams
Op how tall are you?
Dylan Martinez
Manlet sized.
Almost 5'11.
Just stocky as fuck
Ian Ramirez
>60 lns in 10 weeks Dude set your bar a little lower or youll be discouraged and give up
Hunter Davis
I never quit.
Landon Robinson
Speaking of quitting.
I also stopped smoking.
It's been two days cold turkey.
Logan Bailey
It can become grating, try 6 days of 2 hour workouts a week, for 6 months, the roids help but it's mentally draining