god-tier pasta dish coming through outta my way saucefags and other Italian mustache-twirling cakeboys. You eat this every day and you grow big
Dylan Sanchez
>orientals >a small bowl of rice >>small
The rice is most of their meal
Carter Reyes
being afraid of carbs is the most retarded thing in the world
Hunter Cook
Carbs are literally just fucking sugar. Sugar is terrible for humans.
Andrew Thomas
nope
Logan Flores
Our bodies are built to digest carbohydrate. Dumping a ton of processed sugars in our blood stream at once with no fiber or antioxidants isn't good for us but carbs in their natural form are what the human animal eats.
Julian Roberts
who knew that too much of anything is a bad thing???
Anthony King
Keep telling yourself that, sugar addicts.
Wyatt Ross
...
Isaiah Collins
>sugar addicts
That's just being a human
David Thompson
Carbs are the brain's primary fuel source. You literally walk around all the time with a hazy lightheadedness when try to cut as many carbs as possible from your diet.
The brain literally cannot use fat as fuel. It uses glucose, with ketones as a backup
Xavier Miller
why are you like this
Joshua Wright
It runs on Glucose. You know what happens when diabetics go hypoglycemic? They eventually go into a coma.
Luis Jackson
More like glucose is the backup when your body is flooded with toxic carbs that it needs to quickly get rid of.
Joshua Howard
You do realize that when the brain doesn't get enough carbs, it converts protein and fat into glucose, right?
Jace Peterson
What happens when benzo abusers go into withdrawal, sugartard? Should we all take benzos now? Your carbosis is maillarding your brain.
Ethan Diaz
but user, sugar is poison!!!
Jose Rivera
>sugar is poison >if you don't eat any sugar, your body converts protein and fat into sugar K You got taken by the keto meme; it's okay. We all make mistakes.
Mason Adams
>oh no, TOXINS! what do we do?! >I know-- send it to the brain!
Michael Cook
>good Potatoes, sweet > white but both are good Wholegrains Underripened fruit/veggies
>garbage Any refined grain, including white rice and pasta Added sugar
Lucas Davis
Carbs + Fat = Fat gain
Carbs + Protein = No fat gain, provided you aren't in caloric excess
Fat + Protein = No fat gain, provided you aren't in caloric excess
How can carbs + fat lead to fat gain without a caloric excess?
Henry Roberts
>Orientals >small bowl of rice No
>Modern Western pasta dishes >Not a tiny amount of carbs slathered in oil, meat and cheese No
Starch keeps people lean and healthy, so the general population should be getting most of their calories form it. Obviously if you have higher proton intake, your carbs will be somewhat lower
Kayden Fisher
Removing protein from the diet even without a deficit causes the body to breakdown muscle into protein so that you can get the essential amount of protein required per day. The result is your muscle mass decreases but you're not on a deficit so your fat mass increases to keep your bw the same.
Chase Perez
>to keep your bw the same
Muscle has negative mass?
Jason Allen
Article fails to mention that de novo lipogenesis costs 25-30% of energy, so on a high-carb low-fat diet you gain 25% less fat than would be predicted from energy balance compared to normal fat intake.
Ethan Stewart
>legumes How could I forget? Legumes are 10/10, fuck paleo losers Already factored into the calorie count. Calories on labels are very inaccurate but for other reasons
Nolan Wood
>Already factored into the calorie count. No it is not and that wouldn't even make any sense since de novo lipogenesis is an irrelevant pathway in virtually everybody. If 4 cals/g included full DNL then the actual more typical case of oxidation would be 5.3 cals/g. The calorie value for carbohydrates is for direct use as energy which is what usually happens.